GET SUMMER READY– with a DIY Treatment by Guest Beauty Expert– Michelle Pino

diy-sugar-scrub

Blue skies, warm temperatures, sandy beaches, and dry, flaky skin, wait, what?  Those first three items sound absolutely divine, right?  It’s pretty easy to acknowledge that none of us wants dry, flaky skin going into the summer season.

Winter, with its cold temperatures that make us want to cuddle up with our loved ones, and its ability to produce beautiful postcard-like snow days (that is until the snow melts into a slushy, muddy mess), has the unpleasant side-effect of leaving our skin dry, flaky, and parched. What’s a girl to do?

I am a woman who is all about natural beauty on a budget.  I also need to be able to work my beauty routine into my own busy schedule.  The answer to “What’s a girl to do” is to do-it-yourself. Now, I know many of you are thinking to yourselves that there is no way that you can create a spa experience in your home. The idea was one that I grappled with for a bit until I finally decided that the only way to know if I could do it was to just go ahead and do it.

I am about to share with you my all-time favorite recipe for dry, flaky, winter-bitten skin. This is a way for busy moms to create their own spa at home. All moms can agree that finding time to do something special for themselves can be like finding a needle in a haystack. This is a way for you to pamper yourself on your schedule. Many of you will be surprised that you will not have to go out and spend tons of money on these ingredients, as you probably already have them in your kitchen. Yes, ladies, I said kitchen.  Let’s get started, shall we?

What you need:

  • 1 cup of brown sugar
  • 1 cup of olive oil
  • 3 to 4 vitamin E capsules
  • 1 lemon

Directions:

  • In a plastic mixing bowl, combine all of the ingredients.
  • For the vitamin E capsules you will need to snip the ends with scissors and squeeze the contents into the mixture.
  • Cut a lemon in half and squeeze both halves into the mix.
  • Stir the ingredients until they are somewhat smooth.

This recipe will not smooth out completely due to the nature of the brown sugar, but you can add a little more olive oil or use a little less of the brown sugar so that you can get a consistency that you like.

The reason that I like these particular ingredients for this all over body scrub is that while these items work very well together, each one has its own separate function to address specific issues.

  • Brown sugar is an excellent for exfoliating dry patches of skin in a non-harsh, non-abrasive manner.
  • Olive oil is wonderful for long-lasting moisture retention, plus it gives the skin a beautiful, silky glow.
  • Vitamin E is another excellent moisturizer as well as preservative for this recipe.
  • Lemon juice is a fantastic natural astringent and toner.

As I mentioned earlier, I am all about natural skin care. That being said, I use only water for my baths and showers. No soaps.  Again, I know that is a concept that for many will be hard to grasp, as it was for me. However, since I have been doing it, I have not looked back. I always smell fresh and my skin problems are minimal, if any. After you finish your bath or shower, simply apply the mixture to any areas of concern, knees, elbows, heels, etc. I am always busy, so I do not have a lot of time to stand or sit around waiting for a product to work its magic, and the beauty of this mixture is that you do not have to marinate in it forever to see its full effect. Once you rinse this from your skin, you will immediately see that your skin is refreshed, soft, silky, and smells beautiful.  Added bonuses are that it is all-natural, inexpensive, and you can do it anytime from the comfort and convenience of your own home.  If you have any of the mixture left over, simply store it in the refrigerator for your next use.

Michelle PinoMichelle Pino, is a Spa Manager at Skana, a spa in upstate New York at the Turning Stone Resort and Casino in Verona, NY.  She enjoys DIY projects, healthy recipes, exercise, and all things related to skin care. If you have any comments or questions feel free to contact Michelle via email at michellepino@turningstone.com

MOM’S ROCK!

Mothers_day

Honoring all of you beautiful Mother’s today!

As you look at your children smile and laugh today, revel in your amazing accomplishment.  Enjoy the day because YOU ROCK!  I am where I am today because of my Mama’s consistent prayers, love, example, belief and support.  She always told my sister and I we could do and be whatever we dreamed of!   I’m so grateful for her.  They say your mom is your very first friend then my baby sister came along 4 1/2 years later.  No matter what girlfriends come in and out of your life– family is the foundation of our lives.

She is WOMAN.
She is Mother. Daughter. Wife. Sister.
She is a Person.
She is Strong, Smart, Crafty.
She is Passionate, Courageous, Generous.
Cooking barefoot is only one of several superpowers.
She is Action, Emotion, Devotion.
She has Hope, Beauty, Power.
She has a Brain and she knows how to use it.
She Gives You LIFE.
She gives you RESPECT, LOVE, GRATITUDE.
She believes in you.
She will nurture you, fight for you.
She deserves nothing less from you.

{anonymous}

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{Southern girls loving quality time in the kitchen! With my mom, Rocki- and sister, Natalie}

 

I also wanted to share this wonderful Wholehearted Living Parenting Manifesto” from Brene Brown.   Download for FREE on her site!  It’s beautiful– not only for families, but for any groups or mentoring situations.  Be blessed! 

Love, Tiff

 

This post was brought to you by Indo Salon.  Indo specializes in Cuts, Styles, Haircolor, Highlights, Great Length Extensions, Hair Lingerie, Japanese Thermal Straightening, Brazillian Blowout and Eyebrow Tinting.

 

FASHION FRIDAY {and a lil inspiration}

gatsby-main

Who is excited about seeing the styles in GATSBY?  Ok, yes– I know you are probably even more excited to see the handsome Leo D!   Are you all OD’ing on it by now and the movie hasn’t even come out yet?  Everywhere you look there’s Gatsby this and Gatsby that and oh yes, I’m going to talk about it too.  I LOVE ART DECO!  I fell in love with it on my first trip to NYC many moons ago.  It’s blurry, but I think it was the architecture inside Empire State Building that did it!

empirestate_artdeco_lights empirestate_logo

The art deco style is both feminine and masculine with the bold, hard lines mixed with the lux ornamentation of pearls and bling.  Even though it was made famous 90 years ago, we are seeing it everywhere with a fresh, modern twist.  Of course, head-to-toe is a bit much and I know it’s not for everyone so just add a splash with a few strands of long pearls, a headscarf, a headband with a feather or rhinestone accent, earrings or simply a bracelet.  

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art_deco_earrings

THE GREAT GATSBY

Wishing you all a beautiful weekend whether you are a Mama and planned to be pampered by your kids or you are a grown kid who plans to pamper your Mama… have a blessed weekend!   I know it may be a difficult day for those of you who have lost your Mom or perhaps you are estranged from you Mother.  I wish you peace that passes understanding this weekend.  

I shared the following quote on the Facebook Page and had to share it with you sistas here too…always a good reminder!

Becareful_GoldenRule

DON’T FORGET!  There’s only a few days left to enter the CHIC PEEK giveaway. The (3) lucky winners will be announced Sunday eve!

Love, Tiff

 

This post was brought to you by Indo Salon.  Indo specializes in Cuts, Styles, Haircolor, Highlights, Great Length Extensions, Hair Lingerie, Japanese Thermal Straightening, Brazillian Blowout and Eyebrow Tinting.

 

THE PEOPLE PLEASING PERSONA- SHED IT SISTA! {Sunday Affirmations}

door-matHappy Sunday!

Do you have an unhealthy need to please?  Do you sacrifice your wants and needs to make others happy?  Do you resent those you ALLOW to take advantage of you?  Do you feel like a doormat? Do you have a hard time saying no?  Do you find it difficult to set boundaries in relationships?  If you answered “yes” to these questions, I am here to tell you it is time to let go of the People Pleasing Martyr Persona and embrace a more bold life full of peace, self-respect and freedom. 

Last Sunday’s post was all about LETTING GO of patterns or behaviors we need to give up and I listed “people pleasing” in the eleven affirmations.  I hear many women voice they battle overcoming the need to please….or we can also call it the “disease to please”.   I took this on from a very early age.  When I was about 4 or 5, I can remember hearing my daddy’s truck pull in the driveway and running to my mom to ask her if I had been a “good girl” that day.  I’m sure many of us remember our mom saying, “just wait till your dad gets home” so I wanted to make sure she had no bad news to report to him.  Tiffany aka The People Pleaser was born!  This behavior is formed out of fear, insecurity and the need for acceptance.  I  learned how to become a chameleon and had the ability to adapt to what I thought others needed me to be.  WHO RELATES? 

People pleasing is completely debilitating and it takes you so far away from your authentic self.  You get to the point where you don’t even know what it is YOU really want because you are always overly concerned with what others think, want and need.  If this is where you are today, I encourage you to begin taking the steps to shed this persona in order to live life on YOUR TERMS and not the terms others set for you.  I know it stings a bit to hear that and it may seem selfish to a people pleaser who is in very deep, but it’s about self-respect.  Most people pleasers are pretty shaky in the self-respect department which means they are probably not highly respected by others either.  Shedding the PP persona was a long growth journey for me, but I know my triggers now and will take being respected over being “liked” any day!   HOLLA! 

The people in your life may get their panties in a wad when you start saying NO or when you vocalize your needs.  Just be patient through this transition, stay strong and don’t allow yourself to fall back into the pleasing mode just because you are met with a bit of resistance or disapproval.   Eventually, they will get over themselves and begin adjusting to and RESPECTING the new, bolder you!  If they don’t, they are probably meant to depart from your train at the next depot.  Now, get on with the rest of your travels with more freedom and fun sista!

THIS WEEK I WILL:

  1. Embrace a more bold life + let go of the martyrdom.
  2. Ask myself what it is I really want.
  3. Stop making choices based out of fear.
  4. Realize my self-worth + stop discounting it.
  5. Be more consistent instead of being a chameleon.
  6. Stop validating myself by how much I do for others.
  7. Set healthy boundaries.
  8. Graciously say NO more often.
  9. Realize the world will not fall apart if I say NO.
  10. Control the codependency.
  11. LIVE LIFE ON MY TERMS!

Cheers to Freedom!

QUICK STYLE TIP:

With the temps heating up we are able to rock more tanks + tees with our arms exposed.  That means it’s time to bust out your favorite arm candy!  I just love a great cuff, bangle or chunky bracelet.  From acrylic, like the bright chevron print in the photo to that turquoise you picked up in Santa Fe , just about anything goes!

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Remember to sprinkle a bit of sparkle wherever you go this week!

Love, Tiff

SOS STOCKING STUFFERS

Ho Ho Ho SOS’ers,

We have had so much success with our Summer Swag Bag Giveaways, this holiday we are putting together a SPECTACULAR SOS STOCKING GIVEAWAY!  I just LOVE LOVE LOVE giving you girls great beauty products, accessories and goodies!   The giveaways will run for (4) weeks beginning the last week of November and ending at Christmas.

If you have a product or service you would like to include in the SOS Stockings this holiday, please email us at asktiffanyhendra@gmail.com or on the CONTACT page here on the blog for rates and terms no later than Nov 18th.  Please include a link to your company website with a brief description of your product or service.  THIS IS NOT A FREE SERVICE.  SERIOUS INQUIRIES ONLY PLEASE.

IMPORTANT! Must be a “fit” with SOS:  beauty related cosmetics/skincare, fashion/jewelry, inspiration/motivation, health/wellness.

Thank You,

Tiff

GOT A QUESTION?

Hey Gorgeous!

Do you have a question about ACCESSORIES…belts, scarves, earrings, necklaces, bracelets, scarves, etc and how to wear them?  Ask now or forever hold your peace!

We’re finally able to shoot a few new webisodes this week! (Yippeee! Forgive the delay- we’re swamped with my hubby’s music campaign right now)

Also, what are your BEAUTY DILEMMAS? The main issue I am constantly asked about is adult acne and I will touch on that for sure.

ANYTHING ELSE?

I will be on the road for about 6 weeks this Fall so I want to make sure I get you girls a good dose of SOS before I leave!   Don’t worry, we will be taping some fun videos from the road too.  Ask anything and I will do my best to answer your questions and head you in the right direction. Comment here on the blog or on the FACEBOOK PAGE.

Rock on,

Tiff

CALLING ALL FELLOW SHOE LOVERS

Hello my fellow shoe lover!

As early as I can remember, I have loved shoes!  From yoyo’s to jellies to clogs to checkered vans and Doc Marten’s, I remember how great it felt to rock a brand new pair to school.  I thought I was HOTSTUFF!  Who relates? Who shopped at Wild Pair?  That was the first shoe store I remember absolutely loving.  Ahhh, brings back memories!

Shoes say so much about a person.  If you see a gal wearing a pair of red platform peep-toe heels, you automatically think her personality is flirty, fun, bold and confident, right?  On the other hand, if you see someone wearing a pair of fringe moccasins, she may be a free-spirited,  peace +  love, hippie chick.   Hmmm, I just realized I have both which means I have a bit of a  multiple personality when it comes to shoes.  I don’t really consider myself totally obsessed with shoes or how many pair I own, but I definitely can get pretty darn giddy (as you will see in the video…calm down Tiff) over a fabulous shoe or boot. 

In the beginning of my marriage, I gave away most of my shoes or sold the designer ones on Ebay and had to share a tiny closet with my hub’s….YES, TOTAL MISERY!  Just sayin’!   I have been able to slowly build my collection back up and couldn’t pass up the opportunity to show it off along with the awesome closet Aaron built for me, on the new web channel by Nine West called CHANNEL 9.  It’s the ultimate shoe lovers entertainment destination. Bringing you the most up to date tips and trends for the fashionista.   I appreciate them allowing us to give a shout out to SOS and a major plug for the hub’s music!

What is your shoe personality?

Health + Beauty Tip:

I recently found out that eating just 2-3 Brazil Nuts per day add significant health + beauty benefits!  They are an excellent source of mono-unsaturated fatty acids (MUFA) like palmitoleic acid and oleic acid that helps to lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” in the blood.  Brazil Nuts are also packed with selenium, vitamin E, B-complex vitamins and several minerals like copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc.  Did you know that SELENIUM aids the production of an antioxidant called GLUTATHIONE, which slows down the skin’s aging process by repairing cell damage from things like sun overexposure?  I HAD NO IDEA!  By zapping free radicals, glutathione and vitamin E also help protect the skin’s oil and essential fats that keep it watertight and hydrated, while vitamin E promotes skin healing.  This means they help with wrinkles AND acne!  Woohoo!  Go buy a bag today! Remember, selenium is harmful in large quantities so just eat a few at a time!

Remember to share the Beauty, Style + Inspiration with your girlfriends!

We want everyone to feel the SOS love!

Be Inspired…
As you decompress at night, take a deep inhale then slowly exhale any angst, drama, tension or ill feelings you are carrying. Do not take it to bed with you! It’s like poison and will disrupt your sleep and will carry over into your day tomorrow. Lay your head down tonight and give thanks for the good, happy, fun, successful and beautiful feelings you had today. Say to yourself that “Tomorrow is a brand new day and it will be AMAZING!!”

How are you doing on this week’s affirmations?

Wishing you a fantastic rest of the week!

Love, Tiff

What Are You Seeking? (plus need quick beauty video)

Hola SOS Senoritas!

(I’m making my famous guacamole for a party so I’ve got Spanish on the brain)

Are you ready to have another amazing week? I sure am. I adore weekends, but I’m also excited when a new week begins. New opportunities, new chances to be better, new obstacles to overcome, etc. Many of you sent me beautiful private messages expressing how touched, inspired and moved you were by my last post on GRATITUDE. I want to thank you all again for taking the time to write me and reveal your hearts. We’ve got some pretty darn extraordinary sistas in this bunch with big beautiful hearts. WOW! I want to reach through the computer and hug all of you. {{SQUEEZE}}

This morning I was thinking about the underprivileged young women I mentor and it’s such a shame that so many women are held back in life because they are seeking the APPROVAL of others. It’s like living in a cage. It can really be debilitating and prevent you from trying different things and just GOING FOR IT.  It typically stems from not getting the approval we needed as a child.  Looking back, I craved my Dad’s approval and never really felt like I got it. So, I was pretty much addicted to approval most of my life and I still have to “check myself” from time to time.  It has taken a loooooong time to figure out that looking inward for validation and self-acceptance was true FREEDOM! Woohoo! Yeehaw! Fly little birdie!  We all have the key within us to unlock the cage. How awesome is that to truly be able to live in freedom and not care what other people think about you?!? If you like you….. and you appreciate you……. and YOU APPROVE OF YOU………you are on your way to soaring as high as you possibly can.  WHO WANTS TO FLY? This week, be aware of the people and situations where you feel caged by this needless “seeking” of approval. When I’m feeling insecure, needy or PMS’ing, I can even get stuck seeking the approval of my own husband. Which is absurd because from day one- the man has accepted me just the way I am with all the baggage that I had and my many high-maintenance quirks! We all need to get out of our own way and love + accept ourselves EXACTLY the way God created us and get on with it already……get busy FLYING HIGH! 

How appropriate– I love that this week’s swag bag giveaway item from the fabulous LUSCIOUS SOUL is a glamorous “Couture Key” by Keys to my Castle.  Your own house key can be professionally cut on this beautiful key.

Now let’s totally switch gears here! In the latest webisode, I answer a beauty question from Melissa:

Make sure to join in on the FACEBOOK fun! There’s only a few more weeks of Swag Bag Giveaways.  Share this with your girlfriends too. I love that a few of you are having fun on SOS with your daughters. That’s exactly what I always dreamed of!  Women from all walks of life, best friends, moms, daughters, sisters, etc…..all joining the fun.  Getting better and building our confidence should be fun, right!?

Love, Tiff

DOES YOUR SKIN NEED A MIRACLE?

Happy Monday Style Sista’s!

I am so giddy about the SPECIAL addition to this week’s summer swag bag! As you know, I am sent products on a regular basis to test out and give my feedback on.  There are many things I do not share with you because I only endorse and put my name behind things that are super effective and good for you. My girlfriend, Carla Masley, from Canada introduced me to what I call a “MIRACLE IN A BOTTLE”.  She always has her finger on the pulse of the latest + greatest healthy skincare products. It’s the most unique and technologically advanced skincare product I have ever seen called SKINCERITY Nightly Breathable Masque.  My belief in this product is so strong that I had to become a rep so I could make it available to all of you right here on my blog. It is also helping my beautiful mom with her rosacea!

{Watch my testimonial}

{Watch this video for more details on how it works}

 

How spoiled are you girls….the lovely Carla is giving a bottle of Skincerity to one of my awesome Canadian blog followers!  It is simple to enter, if you live anywhere in Canada, you must connect with Carla via Facebook.  Here’s the steps:

  1. Friend request Carla at https://www.facebook.com/carla.masley
  2. Also send her a message stating you are entering her SOS giveaway and are a blog subscriber of mine.
  3. Share my blog link  http://sanctuaryofstyle.net on your FB page and encourage your Canadian friends to subscribe and enter!

*PLEASE NOTE, if you are in Canada- you are only allowed to enter this single bottle giveaway and not the full swag bag giveaway for this week. For the girls in the US, the regular swag bag rules apply.

{A simple style tip}

No matter how old you are, wearing pink can totally change your mood and make you walk tall in your GIRLPOWER!  I never wore pink because I thought it was too girly, but as I’ve gotten older I love the way it makes me feel.  It just gives everyone’s skintone a gorgeous glow.  Remember when you need a little lift–throw on a pink scarf, a pair of pink pumps or paint your nails pink.

{Inspiration}

Let’s all make these affirmations for the week ahead! Have a fabulous week sista’s!

1. I will walk tall in my power no matter what.
2. I will not allow anyone to take that power away.
3. I will shine my light + strut my stuff.
4. I will handle everything with grace. (even if I’m PMS’ing)
5. I will give to others w/o spreading myself too thin.
6. I will wear a colorful top + fun jewelry.
7. I will drink plenty of water.
8. I will write a list of things I’m grateful for.
9. I will fill my body w/ dark green veggies.
10. I will take some me time.

Remember to join in on the FACEBOOK fun all summer! There are new fun swag items coming.  Also, make sure to send me a comment and let me know if there is a video topic you would like to see! We’re here to help.

LYLAS,

Tiff

(remember that when we were kids…Love Ya Like A Sis)

HAPPY FRIDAY the 13th

Hey Fabulous Friend!

How was your week?  I hope you were kickin’ butt and takin’ names!  It’s been an exhilarating, yet exhausting week for me because of the long build up to my hubby’s music video launch and I’m looking forward to being able to stay in my jammies all day on Sat…..if I can! Don’t you just love a lazy day to “piddle” around the house?  I put Pandora music on shuffle, hair in a ponytail, no makeup and do whatever the heck I feel like. I find if I don’t recharge after a busy week I become a total witch with a Capital B- who feels me?  Because I was feeling depleted, I needed an extra snack of Spiritual nourishment last night and curled up with the laptop and watch a few epsiodes of Oprah’s Lifeclass with Bishop TD Jakes + Deepak Chopra. Whew! It was more like a yummy buffet than a snack. I highly recommend watching a few episodes this weekend if you are in need of some good Spiritual food.

{Style Tip}

WOW- I have been blown away at the responses from the “7 Tricks to Hiding the Muffin Top”. Everyone from personal friends, family and YouTuber’s are commenting on how much they needed these tips. Have you tried any of the tips yet? I wanted to remind you to play with your belts. It really is one of the quickest ways to camouflage things in the middle! Especially wider belts….

{Beauty Tip}

Did you know drinking a big glass of water first thing in the morning is one of the most important beauty tips you will ever hear?!  It’s true. Water is vital for proper organ function and remember, our skin is the largest organ so it’s just as important what we ingest as what we apply to our skin.  As we sleep our stomach fills up with acid and the water dilutes it and gets your day started healthy instead of on the toxic side.   Toxicity in your organs will show up on your beautiful face as acne, bags under your eyes and sagging skin.  Make it a habit to take a big glass of water to bed with you so you can down it right when you wake up!  For extra internal scrubbing, add some lemon juice to your water!

{Inspiration}

Do you have a special spot you can go to think, decompress and daydream?  It could be your bathtub, your garden, back porch, your mom’s kitchen table or even the gym. By now, you all know I love hiking and being outdoors.  I love being among the trees and seeing the sky always gives me instant peace. If you don’t have a special spot, I encourage you to find one this weekend. Maybe there’s a beautiful park nearby that you’ve never been to.  It will become your private oasis to run to whenever you need to get a hold of your thoughts, reconnect with your spirit and just EXHALE.

We are having such a blast with the weekly SOS Swag Bag Giveaways. Make sure to join the convo’s on FACEBOOK and subscribe to this blog to enter. Here’s what in today’s bag:

If you found this blog informative, please share it with your friends!

SOS is all about sharing the beauty+style+inspiration.

We want every woman in the world to walk tall in her power, realize her true beauty + unique personal style and live the life of her dreams!

Sparkle On,

Tiff