See You Tomorrow On FB Live w/ Hello Whitney

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[Photo By Frank Del Corral]

It’s been a long week so who’s ready for some fun girl time? Just a reminder to join Whitney and I on FACEBOOK LIVE tomorrow at 4:00pm CST in her beautiful glam room.  I thought this would be a fun and different way to connect with you ladies!

This will be the final video wrapping up the 6 week lifestyle series. We’ll be chatting more about our morning routine and discuss a few of the favorite beauty products we use to start the day.  So grab a glass of hot tea or champs and a pen & notepad! We’ll be answering all your questions, too.

Tell your girlfriends to join us!

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#MondayMotivation: Victoria Beckham’s Top 10 Rules For Success [video]

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Happy Monday Style Sistas,

I stumbled up this great YouTube series by Evan Carmichael called 10 Rules. There’s a zillion videos of successful entrepreneurs, actors, musicians giving there top 10 rules for success. Highly recommend heading over to his channel and checking it out. I promise you will be inspired like I was!

Over the past decade, Victoria Beckham as become one of my favorite style icons. I’m so impressed how she’s grown her brand and even have her book,“That Extra Half An Inch: Hair, Heels and Everything In Between” on my desk. I highly recommend picking that up as well. She gives her style tips on just about every single item in your closet and vanity!

She’s smart, sexy and such a lady. Enjoy: 

What rule stood out to you the most?

SHARE. COMMENT. LIKE.

Have an amazing week!

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P.S.

Please mark your calendar for March 25th and join us for the Treasured Vessels Stix & Brix Fundraise to build homes in DFW for rescued sex trafficked victims.  I am so honored to be the event emcee!

Register here: https://www.eventbrite.com/e/stix-brix-fundraiser-benefiting-treasured-vessels-foundation-tickets-27444134144?aff=es2

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P.S.S.

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ONLINE GIRLTIME! The 1st SOS Facebook Live w/ Whitney Kutch

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[Photo by Frank Del Corral]

Who’s ready for the very 1st SOS LIVE?

I’ve been wanting to try something new (practice what I preach + step out of my comfort zone) so I’m super excited to announce that the final video of the lifestyle series will be LIVE on Thurs, Feb 23rd at 4:00pm CST on my Public Facebook Page with my fellow beauty, style, spirit junkie Whitney Kutch of Hello Whitney.

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Mark your calendars, grab some champs, and get ready for some real + raw girltime.  We did Facebook Live a few weeks ago to launch Whit’s YouTube Channel and had a blast. It’s LIVE.. meaning no editing. What you see is what you get! Her hairdryer broke and had to end up wearing a towel on her head. Classic! We’ll wrap up my lifestyle series with my final morning routine tips so be ready to ask us anything!  My 2017 word is AUDACIOUS:: meaning to show a willingness to take bold risks so here’s me doing just that. Wish me luck!

Tell your friends to come hang with us!

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LIFESTYLE SERIES WEEK 5: Top 10 Vitamins + Supplements for Active Women

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Ok, I know you’re probably thinking — WAIT TIFF? 10? SERIOUSLY? Yes, I’m totally seriously. With the various vitamin deficiencies from the lack of whole foods, to environmental stress, to typical aging and hormonal imbalance, we must give our body what it’s lacking in order for it to function properly. I don’t know about you, but I want to stay away from the doctors and prescriptions as I get older. What we do now will determine how we look and feel in 20 years! I want to be strong- mentally and physically- when I’m 65.

Remember, please be mindful and consult your doctor if you have health conditions and are taking medications before starting any new vitamin and supplement routine.

This video is long so you may want to watch it in sections. Get your pen + paper to take notes!  My handsome hubby makes a cameo too.

Enjoy! 

1. Nature’s Way ALIVE Women’s Once Daily Multi-Vitamin
2. Omega 3 EPA + DHA
3. Thyroid Support
4. Rhodiola Rosea
5. Biotin
6. Tumeric
7. Probiotic (I take one with 6 Billion active bacteria)
8. Vitamin D3 Drops
9. Hyaluronic Acid
10. Collagen (powder form I just add to a glass of water. No flavor!)

Did you hear some things you need to start taking?
Are you taking something I listed and it made a huge difference?
Tell me about it.
SHARE. LIKE. COMMENT.

 

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P.S. LYLAS! Happy Valentine’s Day!

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LOVE OVER EGO: Love Never Fails

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Hello Lovelies,

One of the beautiful things about sharing your thoughts, experiences, growth, expertise & heart on a blog is that you can look back at your journey saved in one spot. It’s cathartic, it’s therapeutic, it’s healing. I did not set out on SOS with the intention of being a “blogger”. I was a TV host and actress who wanted to do videos sharing my beauty and style tips. My confidence as a writer was very low, but I knew I needed a home base on the internet for my info and videos.

This morning I was thinking about a Valentine’s post I shared a few years ago on 1 Corinthians 13 and went browsing back through my blog entries. (If you’re a blogger, I  highly recommend doing this a few times a year!) I just had to repost it today: 

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Yes, we all know it is the month for love and I’m fully aware that we have Valentine’s messages coming at us from all directions.  Does it make you want to puke already?  Well, be relieved– I am not going to talk about chocolates, lingerie or roses.  Usually my posts are colorful and whimsical.  Sorry, there’s no red or pink in today’s post.  I’m giving it to you straight and would rather share the simple but profound truth about love.  By now, if you have been following my blog for a while you know I have a strong faith in God and because of all the obstacles I’ve faced in life, I have had to work diligently on my “love walk”.  I admit I had become cynical toward love and it’s taken a while for my heart to soften.  Now it’s like puddy.

I have had a long journey to trusting and loving others.  This is where I have to give mad props to my hubby for being an example of love and humility every single day.  We just celebrated our 9 year wedding anniversary on the 11th (crazy, we celebrated our 13th yesterday!) and I’m not sure if I would fully understand the purity of love if it wasn’t for him.   That man has put up with my walls, my anger and my issues. He just kept loving me through it all.  See, I allowed the wrong men in my life for years and with all the baggage I carried including ‘daddy issues’– I don’t think I truly understood real love until I found God.  Then, God brought my hubby and I was officially on the Love Train.. woot woot!  So– if you have a problem with the Bible, go ahead and log off this blog post now.  BUT, I would hope you would open your heart because I believe the Bible to be the very best ‘self-help’ book on the planet.  1 Corinthians 13 is known as the “Love Chapter” and it’s the greatest reminder of how we should all live our lives…….and not just on Valentine’s Day.

Do you love others easily?

What about the very difficult, high maintenance people?

Do you allow your ego to take over and judge others instead of showing love?

When we focus on coming from a place of love- AT ALL TIMES- instead of allowing our ego to take over, we remain in peace and peace is a place of power!  Many issues, squabbles and stupid altercations come from allowing our ego to rule over us.  I have to read 1 Corinthians 13 on a regular basis to keep myself in-check. Just sayin’. 

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LOVE NEVER FAILS!

Try it and you’ll see.  The next time  your ego takes over… STOP.  Picture yourself in the other persons shoes and approach the sitch from a place of love… NOT EGO!

 

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Don’t forget about the GALentine’s Earring Giveaway!  Winner announced on Valentine’s morning.

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A GALENTINE GIFT FOR YOU! Earring Giveaway LINX By Mark Morton

 

 

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HELLO GORGEOUS!

Valentine’s Day is around the corner and I want to give away a pair of earrings from one of my favorite designers, LINX By Mark Morton. I adore his designs because they are feminine, but with an edge and can be worn from work to dinner.

LINX offers unique, custom-made pieces that enhance the beauty of every look – from the office, to the beach, to a night on the town. Each piece is made from Swarovski crystals, semi-precious stones, and nickel free mixed metals that are hand-crafted to create a look that complements your style and individuality. In a market where feather pieces are often made with artificial dyes, colors, and inhumane treatment to the birds, LINX by mark morton only uses feathers from rescue agencies and or owners of these exotic birds, giving you a completely natural and dye free feather product!

LINX pieces personify the Brand motto: “Mark your style”, giving you the versatility to always look your best, feel your best, and be your best. Mark Morton, founder and designer, began his career in the fashion industry as a stylist to the stars and personal shopper in 2004. Through this experience, along with his experience as a boutique manager, Mark and his clients were often hard-pressed to find jewelry that fit their fashion needs. It was this fashion void that sparked Mark’s vision for LINX and inspired Mark to serve as the personal jeweler for his clients. Today, Mark is excited to share his passion for beauty and fashion with you and looks forward to the opportunity to be your personal jeweler.

WHO WANTS THESE BEAUTIES?

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GIVEAWAY ENTRY DETAILS:

  1. Like the LINX By Mark Morton Instagram account.
  2. Make a comment on the above image on his Instagram saying, “I WANT THESE! @TiffanyHendra sent me”.

WINNER ANNOUNCED ON FEB 14th.

Because I love you!

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Hey DFW Sistas! If you want to become a better speaker and gain more confidence in front of the camera, please join us on Feb 25th for my LADYBOSS ONLY Workshop. Register here>> https://www.eventbrite.com/e/ladyboss-only-on-camera-confidence-workshop-tickets-31582476036

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LIFESTYLE SERIES WEEK #4: Prayer Before Pills

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[DISCLAIMER]

Before anyone freaks out about me discussing my stint with antidepressants, I am fully aware that many people truly need them for chemical imbalances and psychological issues. I respect anyone who seeks help and receives proper  treatment. My experience was with doctors who rather just put you on a pill instead of giving you healthy lifestyle options. That is all I’m offering here. The options that have worked for me, but that doesn’t mean they work for everyone.  

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Here we go…week # 4 is the most important tip I have shared so far in the SOS journey. In the beginning, I wasn’t confident enough to share this probably for fear of being judged, but now I’m all about transparency in order to help others. What I have found on this healing journey is women who “have lost themselves” or “want something that’s all their own” or “feel unfulfilled” have disconnected from their own spirit and from God. Throughout my 20’s, this is exactly what my issue was. I was spinning my wheels trying to fulfill myself with my career, building my resume, being a size 2, dating the wrong guys and wanting more money, money, money.

After hitting rock bottom and crying out to God, I implemented this morning ritual into my life and it changed everything. Starting to learn to love myself, reconnect with God, finding peace and controlling the mind crank was so important to me that I was willing to do whatever I needed to do to achieve it– especially without RX medication.  Back at that time, Aaron was working construction and got up for work at 4:30am so it was easy to get up with him. I get it– some people just aren’t morning people, but even just devoting 10-15 minutes to getting your peace on and focusing on a prayer of gratitude will completely change your life. Again, this is what worked for me. That doesn’t mean you have to to the exact same ritual. Many women I coach have fit their “God appointment” into their routine after they have taken the kids to school and have a quieter home.

From my heart to yours…

In our generation, we have so many great resources at our fingertips. On mornings I don’t feel like reading, I may watch an empowering message on YouTube or listen to a podcast. Remember, find what works for you, what captures your attention and gets down into your spirit. Do more of that!

Thank you for allowing me to feel safe enough to be transparent here.

Share with a friend who you feel needs this message.

Holding your hand. Giving you a hug.

 

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Hey DFW Sistas! If you want to become a better speaker and gain more confidence in front of the camera, please join us on Feb 25th for my LADYBOSS ONLY Workshop. Register here>> https://www.eventbrite.com/e/ladyboss-only-on-camera-confidence-workshop-tickets-31582476036

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