NO MORE MUFFIN TOP!

WATCH TO FIND OUT HOW TO SAY BYE BYE MUFFIN TOP! 

This is a longer video- approx 12 minutes-  with actual exercises so watch when you have the time…

Are you serious about joining us on this CHALLENGE to get swimsuit ready by 4th of July?

Come on…like the Nike ad says, “JUST DO IT”.  You’ll not only look better in your bikini, but you will walk with more confidence, have better posture and feel stronger!

We’ve all packed too much into our days, but it’s vital you put yourself first when it comes to your health, wellness and fitness.  I found if I write my workout in my calendar just as I would an important meeting, then I am more likely to get it done!   For the times you can’t make it to your fav pilates, yoga or spin class…my sis, Natalie gives us 7 EASY BUT EFFECTIVE EXERCISES that we can do in the privacy of our own living room in the comfort of our PJ’s.

  1. Forearm Plank with Hip Dip- Core
  2. Forearm Plank with Knee To Elbow- Oblique/Core
  3. Standing Knee To Elbow- Oblique
  4. Overhead Pilates Sit Up- Total Core
  5. Seated Half Pigeon- Glutes
  6. Lunges with Butt Squeeze- Legs/ Glutes
  7. Plie Sqats- Total Leg & Glutes

It’s great to incorporate these core, glute and leg exercises in addition to your current workout routine! 

They only take 15-20 minutes..hey, we can spend that much time browsing Facebook or watching mindless Reality TV (yes, I’m including myself in that statement)…

LET’S DO THIS FOR OURSELVES GIRLS!  NO MORE EXCUSES!


Advertisements

One thought on “NO MORE MUFFIN TOP!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s