Hi Beautiful Girl,
Happy Friday! What do you have planned for the weekend? I know I sound like a broken record, but I hope you find some time to decompress, recharge and calm your Spirit. I won’t keep you from getting on with it so here’s just a few tips to help you feel healthier, more beautiful and hold on to your sanity! I believe our inner beauty, health and wellness is much more important than the latest style and makeup tips. If we don’t feel good on the inside, ultimately- we will not look good on the outside.
The popularity of Green Tea has increased tremendously over the last 10 years. Have you incorporated it into your lifestyle yet? I encourage you to do so. There is a long list of health benefits including:
- Increases metabolism (woohoo),
- Lowers blood pressure,
- Regulates glucose + insulin levels so it helps prevent diabetes,
- Anti-viral,
- Lowers cholesterol,
- Reduces risks of cancer + alzheimers,
- +PLUS+ the antioxidants help preserve the elasticity in the skin meaning LESS WRINKLES!
LATEST Q + A WEBISODE: No you aren’t crazy!
An important supplement I forgot to mention in the webisode (Brain Fart) is a great Vitamin B-Complex. I love it in sublingual form! Helps with anxiety, depression, all symptons of PMS, fatigue, heart disease and more.
FINAL TIP: Enjoy nature. Take a walk. Stop + smell….
SOS TO THE RESCUE!
Giving you the tools…
to be free,
confident,
secure with yourself,
to embrace your quirks,
to own your unique beauty & style,
to walk tall in your fabulous-ness,
to be unapologetic,
to live life without restraints,
to realize your self-worth,
to truly take care of yourself, nurture your spirit and
to watch every single one of your dreams come to pass!
Love You Sister,
Tiff
Send me a TWEET and let me know how your weekend is going!
