Whether you have food allergies, intolerances or dietary restrictions, it can be difficult when it comes to menu planning and feeding yourself.

I know only too well how difficult this can be. Diagnosed with over 20 food allergies and intolerances over twenty years ago, I wondered what I was going to eat and menu planning became a chore in itself.

Planning meals became depressing and some days I just went hungry as I had no idea what to eat.

One day a woman came into my life who also had dietary restrictions. She was a whiz in the kitchen and it was like her kitchen was her chemistry lab. The substitute foods she combined yielded the most amazing, tasty recipes. She not only helped me, she gave me the courage to go out and ask questions, look at different food options and learn for myself how to substitute certain foods for others while making my own favourite recipes.

Before I knew it I had recipes I could eat! The added bonus was that my friends and family enjoyed these new recipes as well, so I no longer had to make the allergy- free dinner, and the non allergy dinner. Wow, this was amazing.

Fast forward to today and through the study of Nutrition and years of dedication and dietary consulting, I have a cookbook filled with tasty, healthy recipes that are free of dairy, wheat, yeast, eggs, corn, sugar, soy, gluten and more. In Finally… Food I Can Eat, I dedicate chapters to substitution, knowing the difference between allergies and intolerances, proper food combining, natural food chemicals and rotation diets. A quick glance allergy avoidance index at the back of the book tells you which recipes omit which allergen foods. I found it frustrating when I bought an allergy cookbook and got home only to realize I could only make a few of the recipes, because all the others contained foods I couldn’t eat.

My passion is helping people come up with healthy, tasty options within their dietary needs and I am thrilled to be able to offer to you my 21 Day Gluten- Free, Dairy- Free, Sugar- Free Challenge!

It can be scary and very stressful to find out that you can no longer eat certain foods. I see a lot of Mothers in my practice who are so worried about what to make for their food intolerant child. That is where this Challenge can help.

There is no need to struggle the way I did with what to eat. Allow me to share my knowledge with you and let’s bring fun back into menu planning and eating! Food is life!!

What’s included in my 21 Day Challenge-

• Recipes and Menu Plans
• Helpful dietary and emotional tips throughout the Challenge
• Closed Facebook Group for added support from me and other Challengers
• 3 one hour live calls with me each Monday with Q&A at the end- recorded
• Audio clip from Integrative Medical Specialist Dr Richard Nahas Founder of the Seekers Centre, as to why he recommends his patients go gluten free
• Audio clip from hypnotherapist Johanna Lynn, with a 30 minute hypnosis to help you with the
• stress and emotions that come up when changing your diet
• A chance to win a one on one thirty minute consult with Shirley Plant.

Why not make your menu planning easier and stress free, join me on November 4th and start enjoying everything life has to offer!

 http://www.deliciousalternatives.com/21day/