I like to call the way I eat….GRAZING. I snack on something about every two hours and this has helped keep my metabolism and energy high. If you skip meals, which causes you to feel foggy and even a bit depressed- STOP TODAY and start nibbling on something healthy. In Part 1 of this series, I gave you the rundown of how I start my day. In the second webisode, I give you a few of my go-to snack and lunch options.
This is not a diet plan. These are only recommendations and if you have a substantial amount of weight to lose- please consult your doctor. I am only sharing the foods and eating schedule that works for me and am not a dietician.
I love to switch out high fat crackers and chips for gluten-free rice crackers!
Check out Amy’s Natural & Organic Foods! No additives, no preservatives, no GMOs. If a child can’t pronounce it, you won’t find it on an Amy’s label.
I would love to hear some of your favorite healthy snacks and lunches!
Remember, what you put in your body effects so many things not just your waistline. Your mood, memory, elasticity of your skin, organ function and much more so please take care of yourself and choose foods wisely.