Before anyone freaks out about me discussing my stint with antidepressants, I am fully aware that many people truly need them for chemical imbalances and psychological issues. I respect anyone who seeks help and receives proper treatment. My experience was with doctors who rather just put you on a pill instead of giving you healthy lifestyle options. That is all I’m offering here. The options that have worked for me, but that doesn’t mean they work for everyone.
Here we go…week # 4 is the most important tip I have shared so far in the SOS journey. In the beginning, I wasn’t confident enough to share this probably for fear of being judged, but now I’m all about transparency in order to help others. What I have found on this healing journey is women who “have lost themselves” or “want something that’s all their own” or “feel unfulfilled” have disconnected from their own spirit and from God. Throughout my 20’s, this is exactly what my issue was. I was spinning my wheels trying to fulfill myself with my career, building my resume, being a size 2, dating the wrong guys and wanting more money, money, money.
After hitting rock bottom and crying out to God, I implemented this morning ritual into my life and it changed everything. Starting to learn to love myself, reconnect with God, finding peace and controlling the mind crank was so important to me that I was willing to do whatever I needed to do to achieve it– especially without RX medication. Back at that time, Aaron was working construction and got up for work at 4:30am so it was easy to get up with him. I get it– some people just aren’t morning people, but even just devoting 10-15 minutes to getting your peace on and focusing on a prayer of gratitude will completely change your life. Again, this is what worked for me. That doesn’t mean you have to to the exact same ritual. Many women I coach have fit their “God appointment” into their routine after they have taken the kids to school and have a quieter home.
From my heart to yours…
In our generation, we have so many great resources at our fingertips. On mornings I don’t feel like reading, I may watch an empowering message on YouTube or listen to a podcast. Remember, find what works for you, what captures your attention and gets down into your spirit. Do more of that!
Thank you for allowing me to feel safe enough to be transparent here.
Share with a friend who you feel needs this message.
Holding your hand. Giving you a hug.
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