Here in Texas, it’s hitting the high 90’s so it’s crucial to stay hydrated. Dehydration is a precursor for many ailments and you want to keep that skin glowing, too. I loved this infographic and had no idea several of these foods had such high water content:
[Resource http://www.supplementmart.in/15-foods-that-help-you-stay-hydrated ]
Remember, it’s about feeling good so you look good so you can get out there and DO GOOD!