FITNESS FRIDAY: No Sarong Zone!

sarong3

Hi Fab Friends!

Swimsuit season is officially here! Did anyone cringe having to get into a swimsuit for the 4th? Well, we can stay covered up in our sarong OR we can get our butts outside for a run/powerwalk OR to the gym OR do a workout video from the comfort of our living room. I love my sarongs and will always wear them because it’s classier to cover up a bit then to let it all hang out. But, with that being said– I believe we should set the necessary fitness goals so we can walk around the pool confidently, no matter what.

A few days ago, I tried a new workout spot called Pop Physique.  (Thanks Julianna. I can barely walk today!) It’s very similar to Bar Method and Pure Barre. They have locations throughout Cali and are opening new locations all over the US. I had to share it with you because these moves will tighten and tone those jiggly areas super fast giving you more confidence to drop that sarong sista. If you want that long, lean look instead of bulky muscles, this workout is for you! I had to get up the nerve to go into the full hour class so I tried this 10 minute video at home a few times first. Check it out and get ready to feel the burn…

 

Here’s a few other effective workout videos I like.  This arm workout by Tracy Anderson is unlike anything I have EVER done before. It looks easy, but whoa mama- the burn starts immediately!

 

I love these Tone It Up girls!  Their videos are fun and you feel like you’ve escaped to the beach. This ab workout is fantastic!

 

As always, I love sharing things I find helpful. Let me hear your thoughts!

Like, comment + share this post if it inspired you.

Enjoy the long weekend sistas.

Love, Tiff

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High Five to Julie Comeau

SOS Superstars,

I am so thrilled to share this inspirational story with all of you!  Julie Comeau and I connected on Facebook a few years ago and she asked me to be part of her motivational book which releases this year and is appropriately titled “NEVER GIVE UP”.  I am honored to be part of her journey and honored to call her friend.  Get ready to be inspired by this amazing woman!

“Never say you CAN’T, until you try. Transforming myself has been one of the most difficult things that I have ever had to do.  I have lived with a leg injury since 2005 because I was given the wrong surgery and I have never been fixed. Since my first survival story made newspapers and radio back in 1999, my husband was my strength and he helped helping me through my physical challenges.  Then December 28th of 2010, my husband was diagnosed with stage 3 gallbladder cancer.  I had to now be his strength through his physical journey although I was still injured. 

I had no clue where or how to start rehabilitating and transforming myself, until I saw an SOS post by the amazing Tiffany Hendra and Natalie Bolton with the 7 steps workout in the Spring of 2011.  This was my new challenge and goal to become stronger, not only for myself, but for those around me that needed my help!  I can honestly say that SOS saved my life because of the 7 steps webisode.  It doesn’t matter how big or small you are or if you can walk or if you can’t for I am living proof that anything is possible.  If I can say anything to you, it would be, MIND OVER MATTER and let your passion guide you!

If something in your life has impacted you to the point that you think that you cannot move forward…FOCUS on the things that you still can do and never on the things that you can no longer do. Remember that the only person in your life that can help you take that next step is……YOU!”

Author
Survivor
Motivational Speaker
~Julie Comeau~

{Before}

{After 2 months}

{November 2011}

{Watching the SOS webisode}

{WOOHOO- Julie now with that rockin’ bod}

HIGH FIVE JULIE! 

I am so proud of you and inspired by your courage and strength.  You and your hubby, Vince remain in our thoughts and prayers.  To connect and support Julie, join her FACEBOOK FAN GROUP!  I will post when her book releases so you can get a copy too.

Julie lost about 30 pounds over 2 months and has continued her new lifestyle of healthy eating and workout schedule all while caring for her husband and spending most of her days in and out of the hospital for his treatments.  If you would like to kick it into gear and get leaner for summer, check out these 7 exercises from my sister, Natalie:

Also, I’m excited to share my sisters signature fragrance line called CORPUS DEI. Click the image link to right of blog for more info and to shop online.  She can also develop your own scent for you!

All summer long, I will be giving away fun prizes from fabulous sponsors.  Specialty gifts and jewelry from a unique boutique here in Cali, organic skincare products, makeup AND MORE!  Can’t wait to share them all with you.  Only requirements to enter is you must be a subscriber to this blog and you must check in on the FACEBOOK PAGE on a regular basis and join the fun convo!

ARE YOU FOLLOWING ON TWITTER?

ARE YOU PINNING WITH ME ON PINTEREST?

Remember, you being the BEST you can be gives others permission to be the best they can be so never “dumby down” or allow others to dim your light.  You are here to shine as brightly as possible!  That’s one common purpose we ALL share. Let’s light up the world girls.

Get to shinin’!

Love, Tiff

DO YOU LOVE YOUR WORKOUT?

WATCH WEBISODE:

Do you burn out quickly when you start a new workout routine or are you one of the lucky one’s who LOVES THEIR WORKOUT?

I’m a firm believer that if you love and enjoy your workout then you will stay motivated to stick with it and it becomes part of your lifestyle!  In Part 1,  I take you on a hike up Runyon Canyon, my favorite workout!  Enjoy.  STAY TUNED FOR PART 2!

Post a comment and let me know what your fav workout routine is…Yoga, Pilates, Swimming, Hiking?

QUICK HEALTH TIP:

EAT MORE KALE-  I have had a few Wonder Women Girlfriends (meaning they have superhuman energy) tell me they drank kale smoothies…Hmm, I just add super green powder to mine and thought that was good enoughg.  I was curious and googled the benefits of raw kale then went to Whole Foods and bought a bunch!  It’s always better to use a whole food so I’ll save the super greens for when I’m out of the real deal!  I have been adding kale to my morning smoothies for the past week and feel amazing!  Gotta read these benefits…… READ MORE

Simple & Yummy Kale Salad Recipe from Julianna Geldien:   Chopped Kale, Slivered Almonds, Chopped Red Onion , Sprinkle Parmesan Cheese, Toss in Olive Oil & Sea Salt.   Thanks JG!

REMEMBER…

The Beach Bag Giveaway ends on Thursday, June 30th.  It’s filled with amazing products from SALERM COSMETICS, as well as my sisters personalized parfume oil called Corpus Dei and I’m so excited that DEBORAH CLOYED will be signing a copy of her book, “The Summer We Came To Life” for the giveaway.  Winner will be announced before the 4th of July.

 

 

 

 

We have some exciting things coming up in July too!   Do you have a webisode topic you would like to see?   Please let me know!

“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.”  — Marianne Williamson

Spread your beautiful wings and fly high this week….here’s to BLUE SKIES AHEAD!  xoTiff

FAKE IT….DON’T BAKE IT!

How to use bronzers, highlighters and self-tanners to get that gorgeous glow for summer!

I’m so excited to introduce you to beautiful & brilliant makeup artist, VIO MEYNERS of www.violetartistry.com.   In the latest webisode, she shares the bronzers she has in her professional makeup kit as well as a few self-tanners she uses personally.  From powders to liquids to what she calls “The Mother of All Bronzers” there is something for every skin type!  Make sure to check out her tutorial video’s for some easy and informative tips!

PROTECT YOUR SKIN BY FAKING IT, NOT BAKING IT!

WATCH WEBISODE:  

Here’s a few closeups:

YOU GLOW GIRL! xoTiff

Little Birdie Reminders:

  • Have you entered to win the SOS Beach Bag Giveway filled with fabulous products by www.salerm.com?
  • How are you looking and feeling from the Slimmer Summer Shapeup?  We’ve rec’vd a few kickbutt photos of you gals making major progress!  KEEP IT UP!
  • Have you set any goals you want to share or have you created a vision board?
  • NEVER ABANDON YOURSELF TO PLEASE ANOTHER (Mastin Kipp) This is the worst kind of abandonment. Today, let’s not worry about the opinion of others. Let’s not give our power away because we feel we need the approval of other people.  Say YES to ourselves, and NO to the world, if need be…and not feel bad about it!

 

WHAT’S UNDER YOUR CLOTHES?

WATCH NEW WEBISODE  (Beware, if you have a young son hanging around the computer…you may want to watch this when he’s not around)

You know I LOVE talking about clothes, shoes, accessories and all that jazz, but what we have on UNDERNEATH our fabulous outfit is just as important.   The undergarment business is huge with more selection than ever!

  • In order for your tops to fit their best, you must wear the appropriate bra! 
  • For that beautiful dress to flow just right on your hips and accent the silhouette, you should wear Spanx or some sort of Shapewear.  
  • For low-slung jeans,  you should wear panties that lay flat on your skin and have a lower rise in the crotch. 
  • For the sundress that you can’t wear a bra with, you have a few options for self-adhesive covers.

Our bodies, our boobies and our booties come in all shapes and sizes so find what works best for you!   I’m giving you a rundown of my fav’s and what works for me.   As I always say, “take it all with a grain of salt” because what works for one does not work for all.  If you have found a fabulous bra or lingerie piece, PLEASE COMMENT + SHARE WITH US!

COMING UP:

We’re taping some fabulous + fun new webisodes throughout June! 

I’m excited to introduce you to makeup artist Vio Meyners of Violetartistry,

Singer/songwriter Lauren de Miranda,

Marcy Guevara from VH1’s Your Cut Off & Marcy the Matchmaker and

I’ll be interviewing the fabulous Trisha Gilbert, Licensed Aesthetician at Motykie MedSpa’s Night Of Beauty.  I’m so excited for her to show you my fav facial, the HYDRAFACIAL!  It rocks!

 

 

This lil light of mine…I’m gonna let it shine..sing with me!

xoTiff

P.S…

How are you doing on the Slimmer Summer Shapeup?  The 4th of July is around the corner.

Did you dust off your goals or start a vision board?

Have you entered to win the SOS Summer Beach Bag full of Salerm Cosmetics, my sister’s oil- Corpus Dei and and MORE!!!  If not check out the blog post from June 1st.



NO MORE MUFFIN TOP!

WATCH TO FIND OUT HOW TO SAY BYE BYE MUFFIN TOP! 

This is a longer video- approx 12 minutes-  with actual exercises so watch when you have the time…

Are you serious about joining us on this CHALLENGE to get swimsuit ready by 4th of July?

Come on…like the Nike ad says, “JUST DO IT”.  You’ll not only look better in your bikini, but you will walk with more confidence, have better posture and feel stronger!

We’ve all packed too much into our days, but it’s vital you put yourself first when it comes to your health, wellness and fitness.  I found if I write my workout in my calendar just as I would an important meeting, then I am more likely to get it done!   For the times you can’t make it to your fav pilates, yoga or spin class…my sis, Natalie gives us 7 EASY BUT EFFECTIVE EXERCISES that we can do in the privacy of our own living room in the comfort of our PJ’s.

  1. Forearm Plank with Hip Dip- Core
  2. Forearm Plank with Knee To Elbow- Oblique/Core
  3. Standing Knee To Elbow- Oblique
  4. Overhead Pilates Sit Up- Total Core
  5. Seated Half Pigeon- Glutes
  6. Lunges with Butt Squeeze- Legs/ Glutes
  7. Plie Sqats- Total Leg & Glutes

It’s great to incorporate these core, glute and leg exercises in addition to your current workout routine! 

They only take 15-20 minutes..hey, we can spend that much time browsing Facebook or watching mindless Reality TV (yes, I’m including myself in that statement)…

LET’S DO THIS FOR OURSELVES GIRLS!  NO MORE EXCUSES!