FREE YOURSELF: Share Your Secrets

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Hello Gorgeous!

This past Monday night, Access Hollywood aired my interview with Kit Hoover for the 3rd time. What a miracle! I know it’s God because that rarely happens. Kit Hoover has two daughters and she was so invested in my story. Proves that not all entertainment news is vapid nonsense.  Many of you who have been loyal SOS followers may have been shocked to hear the deeper story of my tumultuous past. Now you know the true meaning when I say “my mess has become my message” and why I am so passionate about enriching the lives of women. My mission is to provide resources of hope and inspiration like this blog and the YouTube ChannelBooks and more tools on vision and affirmations are next on the list! 

It’s not easy to reveal the gritty, ugly parts of yourself, but I do so bravely with the hope that other women will know they are not alone. Over the 5 year journey of SOS, I never felt God leading me to share my sexual assault story here with you all publicly. His timing is perfect. I probably wasn’t strong enough before to handle all the judgment and scrutiny that the media has put me under.

In my one-on-one mentoring, I have openly shared my story with women especially the teenage girls I have worked with. Several of them have been molested as little girls or raped in their teen years like I was. I do not want young women burying this and hiding secrets! Secrets are like poison to the spirit. I was raped at 16 and didn’t tell a single person until I was 31 years old. My entire existence in my 20’s was based in shame, fear and anger. I went from being the leader of my church youth group, head cheerleader, straight A student and overall confident girl to spiraling into alcohol, drugs, codependent relationships, promiscuity and mild eating disorders. Whatever I could do to either numb myself or abuse myself with destructive behavior – I tried it.

THEN THERE WAS GOD!

I believe there is a God shaped hole in all of our hearts. He is the only one that can fill it. Why do we put ourselves through the pain of constantly trying to fill it with everything but God?  Aside from the drugs and alcohol, I tried to fill it with horrible men, money, career, fame, etc. I truly believe He was watching over me all those years because I really should be dead. I’ve ended up in dark places in the middle of Hollywood doing drugs with people I didn’t even know. That night in 2002 on the bathroom floor, it took one simple prayer and God heard me. Did everything magically turn blissful that night? HECK NO! It’s been a long journey of healing. Growing out of the old behavior is gut wrenching hard, but freedom is on the other side and that’s my wish for all women. There’s too many living in bondage!

Is that you? I encourage you to acknowledge your pain, stop ignoring it, burying it or covering it up with the masks you wear. I was the queen of masks! I could be whatever you needed me to be. I was addicted to approval and got myself into toxic situations because I didn’t love myself and silenced my voice. It’s time for you to use your voice and begin loving yourself, sista. By no means am I totally empowered 24/7 and have my moments of weakness, but I’m proud of the woman I am today. I’m a work in progress and I’m ok with that. Use your lady balls and start strutting toward the path of freedom. The pain path will turn into the purpose path. I guarantee it.

Here’s the Access Hollywood interview if you missed it:

 

I want to be clear that I do not use being raped as a cop out for my decision to do topless love scenes on the Cinemax series. A few people have insinuated that on social media. Yes, I made several unwise decisions based in fear and I would never do an acting job like that now. I was desperate to work as an actress and own that I took my clothes off. Most of the actresses I admire have done much more explicit love scenes with full frontal nudity. It was a Rated R series and do not take on the media’s label of “porn star”. 

 

Are you ready to live in freedom on the path toward your purpose? Make a comment and let us know. There’s power in sharing it with others!

I will be private coaching again during the summer so if you’re interested send a request through the CONTACT PAGE. 

 

Also, get ready for the popular SOS Summer Beachbag Giveaway mid June! All of my favorites in one bag.

To celebrate the arrival of Summer, today through June 15th, all the #Tiffirmation Tee’s are 25% off. Go to http://thegivestore.myshopify.com  and enter discount code: JUNESALE25 at checkout. There’s a limited supply so don’t miss it!

Remember to take some time this week and refocus on your goals. We’re halfway through the year now and it’s important to check in with yourself to stay on track! Take action…

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Love & Ladyballs,

Tiff

 

 

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SOS BEACH BAG GIVEAWAY {Thank You to my YouTube Channel}

Tiff_HaydenReis1 copy{Large “DITTY” Tote $144}

Hey Fabulous Ones!

There are so many reasons to celebrate these days… my YouTube Channel reaching 10K subscribers, August is here (my all time favorite month) and we’re ALIVE + FABULOUS! You know the way I love to celebrate is by giving cool stuff away. The beach bag giveaways have become very popular over the past few years and this year SOS has partnered with an amazing bag line based out of Florida called Hayden Reis to bring you the best beach bag giveaway yet! I love spoiling my community with the latest + greatest, plus I get the chance to promote my hubby and sister in their endeavors! This giveaway is valued at $300. Woop Woop!

WATCH THIS…

 

Here’s what is in the bag: (plus a few surprises)

AHP_ep

www.aaronhendra.com

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corpus_dei_pool1/2 ounce  perfume oil concentrate roll-on – $75

http://www.corpusdeiperfumes.com

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http://www.sexyfitfab.com

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http://www.siabotanics.com

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http://www.gillettevenus.com

DETAILS TO ENTER:

1. Must be a subscriber of my YouTube Channel.
2. Like my sister’s FB page- https://www.facebook.com/corpusdeiperfumes
3. Like the Hayden Reis FB page- https://www.facebook.com/HaydenReis
4. Stay on the Hayden Reis FB page and post a comment letting us know what your #1 beach bag essential is.

WINNER ANNOUNCED ON THE YOUTUBE CHANNEL + THE SOS FACEBOOK PAGE ON FRIDAY, AUG 9th!

Good Luck and Thank You from the bottom of my heart for being part of this community.

Love, Tiff

 

Meet the Fabulous Teri Chadwick Edwards! Winner of the SOS Beach Bag Giveaway

I was so thrilled to see Teri’s name drawn as our winner!  She has been a supporter of SOS since the very beginning and encouraged me through that long process I went through for the Oprah Show finals last year.  

Introducing…TERI CHADWICK EDWARDS!

1. Tell us a lil about yourself.   Im a mom, wife, and part time personal trainer.
2.  Who/what inspires you? All of my clients that lose so much weight. – I know they are dedicated -they look at me w/ that Eye of the Tiger and say BRING IT T!  Im kind of a “Jillian” -I have no problem yelling and screaming at them -because I know they can do it , they just need  a push and someone to believe in them!  After the tears or sick feeling – I give them a big hug cause I know they gave me 100%…thats all I ask – and thats w/ my boys also.
3. How would you describe your personal style?  Mostly  “mom wear”  or gym clothes -but when I do go out w/ the girls -I love to dress GIRLY- High heels etc. 


4. As a busy mom, how do you add a bit of glamour to your life everyday?  Being a busy mom the only thing I can do is mascara, eyeliner and  pink Mac lipstick – Per my twitter name – PinkandPainmom.
5. A quote or motto you live by?  My favorite quote is one I taught my 3 boys-NEVER BACK DOWN!

A BIG CONGRATS TERI!  Thank you for your support and for being an inspiration to us all! 

Sharing the love, beauty + inspiration, Tiff

DO YOU LOVE YOUR WORKOUT?

WATCH WEBISODE:

Do you burn out quickly when you start a new workout routine or are you one of the lucky one’s who LOVES THEIR WORKOUT?

I’m a firm believer that if you love and enjoy your workout then you will stay motivated to stick with it and it becomes part of your lifestyle!  In Part 1,  I take you on a hike up Runyon Canyon, my favorite workout!  Enjoy.  STAY TUNED FOR PART 2!

Post a comment and let me know what your fav workout routine is…Yoga, Pilates, Swimming, Hiking?

QUICK HEALTH TIP:

EAT MORE KALE-  I have had a few Wonder Women Girlfriends (meaning they have superhuman energy) tell me they drank kale smoothies…Hmm, I just add super green powder to mine and thought that was good enoughg.  I was curious and googled the benefits of raw kale then went to Whole Foods and bought a bunch!  It’s always better to use a whole food so I’ll save the super greens for when I’m out of the real deal!  I have been adding kale to my morning smoothies for the past week and feel amazing!  Gotta read these benefits…… READ MORE

Simple & Yummy Kale Salad Recipe from Julianna Geldien:   Chopped Kale, Slivered Almonds, Chopped Red Onion , Sprinkle Parmesan Cheese, Toss in Olive Oil & Sea Salt.   Thanks JG!

REMEMBER…

The Beach Bag Giveaway ends on Thursday, June 30th.  It’s filled with amazing products from SALERM COSMETICS, as well as my sisters personalized parfume oil called Corpus Dei and I’m so excited that DEBORAH CLOYED will be signing a copy of her book, “The Summer We Came To Life” for the giveaway.  Winner will be announced before the 4th of July.

 

 

 

 

We have some exciting things coming up in July too!   Do you have a webisode topic you would like to see?   Please let me know!

“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.”  — Marianne Williamson

Spread your beautiful wings and fly high this week….here’s to BLUE SKIES AHEAD!  xoTiff

FAKE IT….DON’T BAKE IT!

How to use bronzers, highlighters and self-tanners to get that gorgeous glow for summer!

I’m so excited to introduce you to beautiful & brilliant makeup artist, VIO MEYNERS of www.violetartistry.com.   In the latest webisode, she shares the bronzers she has in her professional makeup kit as well as a few self-tanners she uses personally.  From powders to liquids to what she calls “The Mother of All Bronzers” there is something for every skin type!  Make sure to check out her tutorial video’s for some easy and informative tips!

PROTECT YOUR SKIN BY FAKING IT, NOT BAKING IT!

WATCH WEBISODE:  

Here’s a few closeups:

YOU GLOW GIRL! xoTiff

Little Birdie Reminders:

  • Have you entered to win the SOS Beach Bag Giveway filled with fabulous products by www.salerm.com?
  • How are you looking and feeling from the Slimmer Summer Shapeup?  We’ve rec’vd a few kickbutt photos of you gals making major progress!  KEEP IT UP!
  • Have you set any goals you want to share or have you created a vision board?
  • NEVER ABANDON YOURSELF TO PLEASE ANOTHER (Mastin Kipp) This is the worst kind of abandonment. Today, let’s not worry about the opinion of others. Let’s not give our power away because we feel we need the approval of other people.  Say YES to ourselves, and NO to the world, if need be…and not feel bad about it!

 

WHAT’S UNDER YOUR CLOTHES?

WATCH NEW WEBISODE  (Beware, if you have a young son hanging around the computer…you may want to watch this when he’s not around)

You know I LOVE talking about clothes, shoes, accessories and all that jazz, but what we have on UNDERNEATH our fabulous outfit is just as important.   The undergarment business is huge with more selection than ever!

  • In order for your tops to fit their best, you must wear the appropriate bra! 
  • For that beautiful dress to flow just right on your hips and accent the silhouette, you should wear Spanx or some sort of Shapewear.  
  • For low-slung jeans,  you should wear panties that lay flat on your skin and have a lower rise in the crotch. 
  • For the sundress that you can’t wear a bra with, you have a few options for self-adhesive covers.

Our bodies, our boobies and our booties come in all shapes and sizes so find what works best for you!   I’m giving you a rundown of my fav’s and what works for me.   As I always say, “take it all with a grain of salt” because what works for one does not work for all.  If you have found a fabulous bra or lingerie piece, PLEASE COMMENT + SHARE WITH US!

COMING UP:

We’re taping some fabulous + fun new webisodes throughout June! 

I’m excited to introduce you to makeup artist Vio Meyners of Violetartistry,

Singer/songwriter Lauren de Miranda,

Marcy Guevara from VH1’s Your Cut Off & Marcy the Matchmaker and

I’ll be interviewing the fabulous Trisha Gilbert, Licensed Aesthetician at Motykie MedSpa’s Night Of Beauty.  I’m so excited for her to show you my fav facial, the HYDRAFACIAL!  It rocks!

 

 

This lil light of mine…I’m gonna let it shine..sing with me!

xoTiff

P.S…

How are you doing on the Slimmer Summer Shapeup?  The 4th of July is around the corner.

Did you dust off your goals or start a vision board?

Have you entered to win the SOS Summer Beach Bag full of Salerm Cosmetics, my sister’s oil- Corpus Dei and and MORE!!!  If not check out the blog post from June 1st.