THINK DIRTY. SHOP CLEAN. Must Get App

Hey Savvy Shopper!

As a beauty junkie, it’s always a challenge to choose the healthiest products because many of the hot, must have items are loaded with highly toxic ingredients. I do my best to choose what’s best for my health and now it will be even easier! Last week, my dear friend and lash stylist- Kathy Mitchell, co-owner of Bella Lash Boutique and essential oil enthusiast- told me about the Think Dirty App. It is simply brilliant! Go download it now. You scan the barcode on any cosmetic or personal care product and it will show a rating from 1-10 on carcinogenic levels (cancer causing), developmental & reproductive/hormone toxicity and allergy & immunity toxicity. Many companies “claim” to be organic and all-natural, but are not! Ladies, we must educate ourselves especially those of us who are beauty junkies and use several products a day. If I counted every product I use from toothpaste, deodorant, body lotion, shampoo, hair masks, body wash, facial creams, perfumes, hairspray and we haven’t even gotten to my makeup vanity yet. Yikes!  Kathy has lost 55 lbs by eating cleaner and changing out the toxic products she was using. Our bodies carry so much inflammation which effects everything from our metabolism to our hormones.

The founder of the app, Lily Tse comes from a family with a history of cancer. She began researching the carcinogenic and hormone disrupting ingredients in beauty products:

“I never realized the environmental impact cosmetics had on our health, until I watched Annie Leonard’s “Story of Cosmetics”, which examined the pervasive use of toxic chemicals in our everyday personal care products.

There are hormone disruptor chemicals in many products that have been possibly linked to breast cancer. I was shocked the cosmetics industry was not regulated like the food and drug sectors. And like most women, my lipgloss and shampoo are products I would never think to describe as “toxic” or could contain cancer-causing chemicals.

Finding safer alternatives for myself was a huge challenge. Although many products are labeled “all-natural” or “organic”, there is little transparency in labeling cosmetics. There was also no real tool out there for consumers to find information easily. With my background in design and marketing, I wanted to develop and create something not only for myself but for others as well, and that’s how Think Dirty® was founded.” For more, go to https://www.thinkdirtyapp.com.

Did you download the app yet?
DO IT NOW!

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Get Your Sassy (and sanity) Back [Candid Video]

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I am thrilled to report that after just 6 weeks of starting the BioTe bio-identical hormone replacement with Heather Newman at Etre Belle

I’ve got my sassy back!

 

Since my early 30’s, I have suffered from debilitating PMS. Let’s just say you did not want to come anywhere near my direction when I was PMS’ing! I was like the wicked witch of the west and would unleash my flying monkeys on anyone who crossed me.  Luckily, for my friends and family I usually tried to hole up that week and became very antisocial. Maybe I just didn’t want anyone to meet the witch in me. I got on a birth control pill designed for PMDD and that didn’t help much so I got on an anti-depressant. I was also going through a spiritual healing at the time so add that to out of whack hormones and I was just a hot mess.  I wish I had known to get my hormone levels checked way back then! We never think that peri-menopausal symptoms can start that young, BUT –THEY DO SISTAS!

It’s my mission to share anything I’ve learned that could make your journey better. If you are suffering from horrible PMS, migraines, foggy brain, mood swings, poor sleep, sluggish energy and low libido please go get your hormones checked. Make sure you go to a functional medical practitioner specializing in bioidentical hormones who will run an extensive bloodwork panel.

To give you an idea of why I was so exhausted, my testosterone level for my age and weight should have been at a 75 and I was -3. After much research, I just knew I had to try the testosterone pellets. They are implanted into a small incision in your upper bootie so there’s a slow release into your system over 3-4 months. It’s a super simple and pain free procedure.

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My thyroid and progesterone levels were also extremely low so I’m taking a natural progesterone pill and NatureThroid. Strangely, my Vitamin D level was also very low so I’m taking a sublingual D3 supplement. I was taking Vitamin D3 daily, but obviously I wasn’t taking the proper dose. That was a wake up call because although I’m religious about taking my vitamins daily it doesn’t mean I’m getting enough.

I’m going tomorrow to get my bloodwork checked again to see exactly how my all my levels are doing. It’s vital to keep up with your bloodwork to ensure you are getting the proper amount of hormones.

LADIES, please make your health a priority! We shouldn’t be drudging through life with no energy and depressed half the month. Seriously, I would feel awful the week before my period AND the week of my period so that is half of my life.  That simply just sucked.

DON’T WAIT!

Go get your sassy & sanity back!

Love Your Spiritual Spitfire,

Tiff

 

A WIN- WIN! Sane Mind & Beautiful Skin: New Webisode & Giveaway

Hello Gorgeous!

Are you battling hormonal acne? It’s time to win the fight and arm yourself with the best products that attack this issue internally and externally. Since I’ve moved to a new state with a totally different climate, plus the added stress of relocating on top of constant hormonal fluctuations – my skin has gone haywire and is trying to adjust. The researcher in me has found (3) amazing new ways to get things under control.

WATCH THIS:

 

ACAI_BERRY CLASSIC

Find it at WalMart or at Genesis Today. It’s filled with detoxifying antioxidants plus green tea, vitamins & sea minerals. 

Rhodiola

Rhodiola Rosea by NOW. This is a wonder herb! The list of benefits are endless from calming nerves & anxiety, increases stamina, builds immune system, helps SAD (seasonal affective disorder) and depression. Although it is not directly linked to helping hormonal acne, the benefits directly aid in stress levels which helps balance our hormones.  

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Purchase Clearogen at Sephora.com

In honor of June being National Acne Awareness Month, I’m thrilled to give away a full size set of Clearogen to one lucky winner!  To enter, please follow these simple steps:

  1. Must be a subscriber to http://www.sanctuaryofstyle.net and leave a comment on this blog post saying why you love SOS!
  2. Click “LIKE” on the SOS Facebook Page https://www.facebook.com/sanctuaryofstyle?ref=br_rs
  3. Click “LIKE” on the Clearogen Facebook Page https://www.facebook.com/sanctuaryofstyle?ref=br_rs

WINNER ANNOUNCED ON TWITTER & FACEBOOK, JULY 4th!

We’re in this battle together and we will win. It’s all about keeping our stress levels low and balancing our hormones. Please take care of YOU! 

Love, Tiff

 

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 P.S. It was an honor to be a guest on the hit iTunes radio show, ReLaunch! with life coaches Joel Boggess and Dr. Pei Kang. I love working in front of the camera, but radio is so fun- from the comfort of my home with no makeup and wearing my workout clothes! Stay tuned for the air date! I share my journey and the pivotal moment when I took a break from my successful career in Hollywood to find out what God’s plan was.

For the record, in the photo above I have NO makeup on except Physicians Formula Tinted Moisturizer and mascara. Six weeks ago I had a few cystic hormonal blemishes on the sides of my chin and under my jawline. This is why I’m thrilled to share Clearogen with you!   

WIN THE BATTLE OVER ADULT ACNE!

HELLO GORGEOUS!

I recently asked you all to submit your questions and concerns and WHOA BABY- sounds like lots of you girls are suffering from hormonal adult acne. (GRRRRR!!!)  I have been there, done that and know too well how your self-esteem suffers from it.  In today’s webisode, I give you the strategy that  has helped me win the battle once and for all. (HALLELUJAH!!!)  We usually see the first signs of adult acne in our late 20’s when our hormones start changing and many women experience it after childbirth when their hormones are regulating. Then, several women may experience it all over again in their 50’s-60’s as they go through menopause.  With a few minor tweaks and supplements, we can all experience the freedom of beautiful, clear, healthy skin!  This is an extra long video because I just couldn’t edit out any info! 

Get out your notepad + pen….

{Cleanser with Salicylic Acid}

{Fave scrub by Sia Botanics}

{Weekly At-Home Greek Yogurt Facial}

{Blueberries Neutralize Oils}

{Turmeric Spice or in a Supplement Form}

{VERY IMPORTANT}

Final Tip- Drink lots of water!

{Truth}

Beautiful skin really does start within, not only with healthy eating and supplements, but through a low-stress lifestyle!  Did this info help? Please click like and share! Tweet it too!

Thank you, Thank you!!

Have you joined the Facebook Page Community?

Cheers to a zit-free existence:-)

Love, Tiff