Category Archives: Life Coaching

BEAUTIFUL SKIN + BIG GIRL PANTIES

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Hello Gorgeous!

If your skin is all over the place with the sporadic spring weather, why not do a little self-care any day of the week? You know I’m a Teami fan for life since their 30-day detox transformed my health last year when I was in adrenal fatigue and had a clogged lymphatic system.

It’s important- no, it’s vital to know what you are putting in your body and our skin is THE largest organ so it’s equally vital to know what you are putting on your body.  That’s why I’m thrilled that Teami is increasing their beauty line….

 

 

The Green Tea Facial Scrub Hydrates, Moisturizes and Exfoliates your skin!

75% Organic Green Tea Facial Scrub controls oil, exfoliates, deeply purifies and reduces the look of pores. Its’ ultra healthy bioactive compounds actively work to flush out toxins from the skin while leaving your skin soft and supple.

 

What makes the scrub unique? The 3 main ingredients are Matcha Green Tea, Lemongrass and SUGAR!

Green Tea Facial Scrub Benefits:

  • MAKEUP REMOVER: Easily remove your makeup with the organic, non-abrasive ingredients. Does not leave residue on skin.
  • REMOVES PORES / BLACKHEADS: The Combination of active Matcha Tea & Lemon Grass naturally reduce the appearance of pores, blackhead and blemishes.
  • ELIMINATE CELLULITE / STRETCH MARKS: Apply sugar scrub to desired areas of cellulite and massage in circular motions for 30-60 seconds.
  • EXFOLIATES: The all-natural Sugar will gently exfoliate your skin, getting rid of toxins and redness, resulting in even skin tone.
  • MOISTURIZES: Infused with Sweet Almond Oil, our scrub will leave your skin smooth and moisturized.
  • ANTI-AGING: Premium Green Matcha Tea leaves will renew skin while reversing the aging process.

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I’m humbled + honored to be featured in  Voyage Dallas Magazine. I almost did the ugly cry when I saw The Coaching Sanctuary™ in print yesterday! It’s a testament to God and trusting His plan for your life. He gets the G L O R Y!!! 

In LA, I only entertained the idea of coaching and had a client here and there. I had not fully “owned” that I was good enough, smart enough, equipped enough to do it. When we moved to Dallas and God showed me my “assignment”, I had to put my BIG GIRL PANTIES ON and step into it. Have YOU been there? It was less than 4 years ago when I started hosting the workshops and enrolling private coaching clients here in DFW.  

WHATEVER YOU ARE WORKING TOWARD TODAY– KEEP GOING. KEEP STEPPING OUT IN FAITH. PERIOD. 

 

 

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WHAT ARE YOU LOOKING AT? #MondayMotivation

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[Heels DSW / Flared Pants Zara Similar Here  / Onyx Cocktail Ring Nordstrom / Oversized Hoop Earrings Nordstrom / Top H&M]

 

HOW DO YOU SEE YOURSELF TODAY?
HOW DO YOU ENVISION YOUR FUTURE SELF?
DO YOU EVEN HAVE THAT VISION?

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One of the 1st topics we tackle when I work with women -once they are ready to hire me and be more intentional about their growth- is to get clear on the vision for their life and the woman they want to become. When I hit rock bottom and started turning my life around, I took some time to craft a personal mission statement. This is a powerful exercise to help you to cut through the static, get your eyes off of what everyone else is doing and get focused on your purpose/mission/destiny.

As a woman thinketh, so is she. 

(Really pause for a moment and ponder that. Whatever and whoever you think you are… you will be. Check out this great video by Oprah!)

Nothing lights me up more that seeing a woman finally decide she’s sick + tired of shrinking back and is ready to be her most unapologetically fabulous self. She has  felt paralyzed as if her stilettos were stuck in cement and is finally fed up with marinating in her junk. There is nothing more powerful that a woman who has made up her damn mind!

Where are you looking today?

Stop trying to emulate (which is a fancy term for copy) someone else’s vision. I get it, it’s easy to become distracted in our world of perfectly photoshopped Instagram grids. Everyone else’s vision is smack in our face 24/7 and being shoved down our throat. You have the choice what you take a bite of and ingest. We can celebrate someone else’s vision and purpose instead of trying to copy them. You were given your own set of awesome, badass, unique gifts and so was that other gal. Get your own vision, put blinders on, cut the crap and go after it with all your gumption, all your gut, all your grit.

 

VISION: as the act or power of imagination; mode of seeing or conceiving (love that.. like being pregnant/expectant); unusual discernment or foresight.

FORESIGHT: the ability to predict or the action of predicting what will happen or be needed in the future.

 

[Top H&M]

 

Oh, and remember to breathe and have fun for cryin’ out loud.

Enjoy this process and do what YOU love!

 

 

 

Big thanks to @sarahkatmitch for the fun pics! 

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There are 2 spots left for the on-camera confidence workshop this Sat! Click HERE to learn more: 

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STRUTTIN’ TO YOUR BEAT

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A few weeks ago, I had a beautiful long girl’s weekend with my sister. These moments are so cherished now that we’re adults because we truly connect, listen, laugh and even cry a bit. We share self-help books and spiritual concepts and well, she just “gets” me. We are from the same womb…cut from the same cloth. Ya can’t chat about deep spiritual stuff with just anyone so I’m especially grateful to be able to share this part of my life with my sis. During one of our conversations that weekend, I had one of those A-ha moments that Oprah always talks about. I realized that I am officially part of the “I Don’t Give A Damn What People Think Club”. Pardon my French, but hey – there’s really no other way to put it. Revel with me for a moment…

WooHoo!

Yeehaw!

Bowchickabowow!

Hallelujah!

Sho nuff!  

If you’ve been part of SOS for a while you’ve heard me discuss the concept of people pleasing and wearing masks to be what everyone needed me to be. It’s been a long journey of healing, moving on and learning to love myself. This is why the foundation of SOS is about self-love and confidence building and not just clothes. We all know you can buy the most amazing wardrobe, bags & shoes, but if a woman isn’t comfortable in her own skin –  the outer fancy covering won’t cover up the internal mess. At least not for long. The truth always reveals itself. 

Over the years of growth, I’ve had moments of really ‘owning’ it and marching to the beat of my own drum. Recently, I’ve even had a few friends tell me that I do –  especially in regard to the way I dress or how I pick/choose the events I want to attend. Remember ladies, just because you are invited does not mean you have to say yes and accept. Especially when your family suffers not only from your absence, but also from your snappy attitude that comes from you being mad at yourself for saying yes. Sound familiar? I know many women battle people pleasing and seeking approval. It sucks the joy, peace & contentment right out of every fiber of your being and leaves you resenting everyone… and even more angry at yourself!

Oh, so you need me to be _________? Excuse me while I put on that mask so you accept me all while I diss myself. Ok, so now you need me to be ________? Hhhmmph. Let me find that mask real quick so you will feel comfortable while I go against my integrity, intuition, truth and feel completely uncomfortable. Many women get stuck in this rut and routine. It’s equivalent to living life in prison.

WHO WANTS TO BE PART OF THE FREEDOM CLUB? 

WHO HAS HAD MOMENTS OF TIP TOEING TO THE BEAT OF YOUR OWN DRUM, BUT YOU ARE READY TO WHOLEHEARTEDLY STRUT EVERY STEP OF THE WAY? 

It’s time to take ownership of your life! Do you really know what you want? I believe women who sway to everyone else’s beat and wear masks aren’t in touch with themselves and their needs. You certainly don’t have “doormat” written across your forehead so stop acting as if you do. PLEASE! When was the last time you asked yourself what YOU really want? Go have a chat with yourself today. 

Love yourself enough to stand up for what’s best for you… even if it disappoints others. Their temporary disappointed will be gone tomorrow, but when you diss yourself – the disappointment you feel toward you will resonate for days or even weeks. Stop disappointing yourself and start standing up for yourself. Sound like a deal?  

Respect yourself and your needs. How can you expect others to respect you if you don’t respect yourself and set healthy boundaries? 

Give me your two-cents! Are you already struttin’ to your own beat? Share your a-ha moment. I love seeing my mentoring clients come to this realization! It’s truly life-altering to see women live their truth without apology. 

It’s time to free yourself. Welcome to the club.

Love, Tiff

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Do You Have A Spirit Spot?

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Do you have a “spirit spot” or what I also like to call a “place of peace”? 

This morning as I was meditating, praying and writing in my journal, I became overwhelmed with gratitude for my “spirit spot”. I knew I had to share this with you on this beautiful Sunday. Seemed appropriate. When I started on my spiritual journey about 12-13 years ago, I found that early morning was the perfect time for me to pray, read and seek God. I am naturally an early bird so it was easy. As I began to see how this practice was transforming and strengthening me, I became addicted to my special morning time. On the mornings I was rushed and skipped it, I would be cranky, short tempered and anxiety-ridden the rest of the day. Now, I do not give up my morning ritual for anything or anyone! With all the people and responsibilities we have, it’s vital to start the day in peace (not frantic with anxiety) and equipped to handle it all.

 My “spirit spot” ended up being the couch in the living room complete with a comfy blanket, coffee, candle, Bible, books, journal, highlighter and my furry daughter, Zoe. Now, I realize that this spot works for me because I don’t have kids. A “spirit spot” can be any place YOU can get quiet, connect and feed your spirit. This could be a specific room in the house, on the patio overlooking the pool, a park bench or even in the shower or on the yoga mat.

One of the first things I discuss with my lifestyle mentoring/coaching clients is how they start their day. A common theme I have found among women who need my help, are disconnected from their spirit and constantly exhausted is that they jump out of bed to screaming kids or they hit the snooze button a million times.

If this is you- do you feel a rumbling of anxiety in your gut for the rest of the day? 

Then, I highly recommend getting up a bit earlier than your family. Even just 15 minutes earlier will transform how the rest of your day goes. I PROMISE! Is there a spot in your home where you feel calm? A spot where the minute you sit down you exhale and feel the stress drain off. This could be the perfect place of peace for you. If not, create one. Place things around you and in your view that create a sense of joy, peace and comfort in you. My spot in the living room has things that stimulate my senses in a positive way….

  • Furry blanket that is comforting, safe and cozy. (I skip this during the heat of Summer, of course!)
  • My baby girl Zoe, loves to lay in my lap which creates love and connection.
  • An aromatic candle which creates a calm zen atmosphere.
  • Fresh flowers- usually an orchid- which represents love, luxury, beauty and strength.  
  • Photos of my family and dearest friends which always reminds me to pray for them & send them positive thoughts. 

 

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Remember, it’s just as important what we feed our physical body as what we’re feeding our spirit. When you feed your body junk- ice cream, cookies, fried foods, preservatives- you become overweight, sluggish and become a breeding ground for diseases like diabetes, high blood pressure and more. You become what you eat. 

What you feed your spirit- YOU BECOME. Do you feed your spirit junk like too many violent/sexually immoral shows & movies, trash mags, too much voyeuristic time on social media and surrounding yourself with gossipers/backstabbers/criticizers?  Trust me– I am not perfect at this and indulge in some ridiculous, mind-sucking reality shows from time to time — but, I am cautious of how much time I spend on things like that. It’s important to be so in tune with your spirit, that you notice when these things are altering your character, behavior and your manner of speaking becomes negative.

Again, this is why it is crucial you begin the day filled up on positivity and peace. As the day goes on, we are bombarded with negative images, tragic news and perhaps a gossipy friend. If you begin the day depleted, whoa- no wonder so many women battle anxiety. I did for a long time!  Sistas, it’s no way to live. 

Please share your TWO CENTS on this subject and make a comment!

Share, tweet, like this post if you found it inspiring.

Love, Tiff xo

 

Do You Need To ReLaunch Your Life?

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Do you feel stuck? I did for a long time!

Do you sense that the path you’re on is taking you in the wrong direction? Whew, I was way off track! 

Do you secretly desire a new career path, but the fear of the uncertainty paralyzes you? Fear was my middle name for years! 

Do you numb yourself and the fear with over spending, food, alcohol or too much television? I did all of the above! 

 

I’m honored to have been asked to share my life experience and a few deeper parts of my journey to creating SOS – on the hit iTunes radio show, RELAUNCH! with Joel Boggess and Dr. Pei Kang. Joel is a life coach and the author of the #1 Amazon bestselling book – Finding your Voice.  Pei is a business executive and a gifted endodontist (root canal specialist) and yoga instructor.

I know Joel and Pei would love it if you subscribed and shared their iTunes show with your friends who need this type of inspiration! 

As much I love working on camera, radio sure was fun and can be done without makeup! Holla!  This is a special episode to me as I have only shared some of these experiences here on the blog with you…so I would really appreciate if you made a comment and let me know your thoughts on the subject. I know God is opening the door and giving me the courage to share more of my story publicly.  

Please don’t go another day living with your dreams dormant inside you! 

Release the fear & relaunch, sista. If you need my personalized, private mentoring to guide you in this area- please contact me for details and pricing. Serious inquiries only. If you are not ready to do the work it takes to create lasting results – a coach or mentor will not help you!  

CLICK TO LISTEN TO PODCAST NOW! 

 

Love, Tiff

 

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MONDAY MOTIVATION: SOS Beauty, Style & Inspiration for the Week

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HELLO GORGEOUS!

spring butterfly quote 

On the final day of March, I send you all loving thoughts and a bit of beauty, style & inspiration for the week ahead. As you enter into the new month, please take a moment to quiet your mind and reflect on the accomplishments you achieved last month and then set your intentions for how you want April to play out. Spring is officially here and it’s time to shed any sluggish thoughts or self-doubt and allow yourself to be renewed.

 

Here are a few beauty & style tips to put some pep in your step:

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MIX MASTER: Mix up your bold prints. I’m loving stripes & florals. Also try leopard print & stripes or florals. 

Dress: Forever 21, Colorful Handbag: Rebecca Minkoff M.A.C., Asian Cut Jkt & Woven Belt: Vintage, Sunnies: H&M 

Blue_nails

BEAUTIFUL IN BLUE: All shades of blue from Electric, Royal, Moroccan, Cornflower and Navy are hot for nails this year. I found the largest selection on SinfulShine with Gel Tech polishes at Walgreens. They are longlasting with great pigment! This shade called “SLEEK” is almost identical to Essie’s “Hide & Go Chic”. The SinfulShine polishes are only $1.99 so you can get about 4 bottles for the price of one Essie. HOLLA!

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Remember, a great way to help you stay on track and set intentions is with my short ebook. Grab your today. It’s FREE! Simply join the mailing list at http://tiffanyhendra.com

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Leave a comment and share your intentions with us. 

Cheers to an Awesome April!

Love, Tiff

SOS IS TEXAS BOUND! {Candid Vlog}

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HAPPY SATURDAY SISTAS! 

Wishing you all a fabulous weekend. Here’s a quick message from my messy closet… 

Reminder, if you are interested in working with me privately- I will be taking new clients again in January and offering complimentary 15 minute consultations via skype.

SERIOUS INQUIRIES ONLY.

Check the SERVICES PAGE for more info! 

Yeehaw, we are Texas bound!

Love, Tiff 

ARE YOU READY FOR AN EPIC LIFE?

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WooHoo!  What a gift….

I’m thrilled about this FREE EVENT Mastin Kipp of The Daily Love (my fave blog) is hosting and had to share it with you sisters!   This is the PERFECT way the end 2012 and release any old thought patterns, shift focus and set yourself up for success in 2013.  There will be 20 of the top thought leaders and empowerment coaches sharing their insight every night from Nov 12th-16th.  The panel includes my girlfriend, Ali Brown- the entrepreneur mentor, Marianne Williamson- author of the book I mention frequently, Illuminata, Kris Carr- my fave wellness guru and Gabby Bernstein- author of Spirit Junkie.

Yes, it is a commitment a few hours every night for 5 nights.  But, aren’t you and your future worth it?  When you sign up you will receive email reminders with the specific teacher being interviewed for that night.  At least try to make a few!  Let me know if you will be joining so we can discuss our “a-ha’s” afterward.

Sign up at http://www.entheos.com/DailyLove

2013 WILL BE EPIC!

Keep Striving,

Tiff

Make May A {{may}}zing!

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Hello Precious Peacocks!

Join me in welcoming the month of May!  Woohoo!  Summer is around the corner.  I trust you all had a beautiful April.  I’ve been busy setting up the new studio, did my very first speaking engagements, took the most fabulous girls trip and started a new volunteer program teaching a small group of homeless pregnant women!  I swear, the minute I wrote that blog about getting out of your CZ (comfort zone) last month- opportunities opened up for me to take my own advice.  Funny how that works!   Getting out of your CZ awakens so many different emotions ranging from excitement to anxiety to pure bliss.  Your spirit is truly IGNITED!  Don’t get me wrong–  I have been to the point several times this month where I wanted to literally “crap my pants” and had to just face the fear, put on my imaginary Depends Underwear and GO FOR IT!   It’s very liberating and I highly recommend it! 

Join me for the month of May- I challenge us all to START making the necessary tweaks to our life to make it a whole lot more AMAZING!  My dear girlfriend Julianna Geldien shared a fantastic “to-do” list of 31 positive things we can all do to IGNITE THAT SPARK and I had to pass it along to you!   Are you ready…..

  1. Start spending time with the right people. (stop hanging with the negative Nelly’s)
  2. Start facing your problems head on.
  3. Start being honest with yourself about everything.
  4. Start making your own happiness a priority. (being a martyr is not pretty)
  5. Start being yourself- genuinely. (stop caring what other people think about you)
  6. Start noticing and living in the present.
  7. Start valuing the lessons your mistakes teach you.
  8. Start being more polite to yourself.
  9. Start enjoying the things you already have. (you’ll get more of it)
  10. Start creating your own happiness. (happiness is inside of all of us- we just need to unleash it)
  11. Start giving your ideas and dreams a chance. (you are preggars with possibilities- don’t abort your dreams before their you give them a chance to grow)
  12. Start believing that you’re ready for the next step. (just step out and go for it..even if it’s a baby step)
  13. Start entering new relationships for the right reasons.
  14. Start giving new people you meet a chance.
  15. Start learning from others and appreciating others gifts. (let go of pride + ego)
  16. Start cheering for others victories.
  17. Start looking for the silver lining in tough situations. (there’s a lesson in every circumstance)
  18. Start forgiving yourself and others.
  19. Start helping others and get your mind off yourself. ( this is the best natural anti-depressant)
  20. Start listening to your inner voice. (it will always take care of you)
  21. Start being attentive to your stress level and take short breaks.
  22. Start noticing the beauty of small moments. (when you get a grin from a baby)
  23. Start accepting things when they are less than perfect.
  24. Start working toward your goals and dreams every single day.
  25. Start being more open about how you feel. (remove the mask and keep it real)
  26. Start taking full accountability for your own life. (stop the blame game)
  27. Start actively nurturing your most important relationships.
  28. Start investing your energy in the things you can control. (stop wasting time on things beyond your control)
  29. Start focusing on the possibility of positive outcomes.
  30. Start realizing your unique gifts + talents. (stop comparing yourself to others and what they can do)
  31. Start noticing how wealthy you are RIGHT NOW. (you are so blessed)

Let’s all focus on one thing per day and regroup on May 31st to assess any changes, blocks or shifts that happened. So exciting!

Get ready for your light to shine brighter than ever! 

I am BEYOND excited to start shooting webisodes again and thank you for hanging in there with me during this transition!  I sense everything is going to a new level and I look forward to this next chapter with you all.  Don’t hesitate to share any topics you want to see!  I love getting ideas and feedback.

Remember, I’m all about giving you the tips to help you look good on the outside as well as “inner beauty” tips to help you feel good on the inside !  True, genuine and lasting beauty requires the dual-approach.  We can’t focus only on our outer appearance and neglect our spirit! Cheers to keeping it balanced and I have made it my mission to help you do so.

{{Shine On}}

With tons of love, Tiff

P.S.  Do your girlfriends a favor and invite them to join you on making the month of May simply AMAZING!  Share it, Follow it, Tweet it, Comment on it!

P.S.S. Are you on Pinterest?  How much fun is that thing!?!  It’s such a visually stimulating creative outlet.  Follow me: http://pinterest.com/sanctuarystyle

10 Ways To Stay Balanced & Sane:-)

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Hey SOS Superstars!  

Who’s excited for the 2012 Academy Awards and all the red carpet glam this weekend?  If you’re on Twitter, connect with me and share your two-cents on the red carpet styles.  Follow me at www.twitter.com/sanctuarystyle

PLUS, I am learning Pinterest and slowly but surely creating boards! Like we have time for another Social Media account, but I totally get the obsession with this one!  I admit I’m getting addicted and and love the creativity.  If you’re like me and love Vision Boards, you have to join Pinterest and follow me at http://pinterest.com/sanctuarystyle . I created a board with my fave Oscar Moments.  I love this shot of Audrey Hepburn & Grace Kelly…

Ok, I’ve been brainstorming for this week’s blog and the topic of STAYING BALANCED has come up quite often among my friends.  It seems that everyone is feeling super crazy shifts and changes already this year.  We always start off the new year with a full tank of motivation, but can putter out quickly and start running on fumes from our busy day-to-day routine.  I don’t know about you, but I am not efficient, productive, creative or my happiest when I’m unbalanced.  I have learned the tools, the boundaries, the steps to keep myself from getting OFF KILTER.   If you’re tank is close to E (empty), here’s 10 ways we can keep our tank FULL and stay balanced & sane this year…

  1. Nurture your spirit:  Think of those things you did as a child that made you giddy and all warm & fuzzy on the inside. I loved playing outside when I was little!  So as an adult, the things that feed my spirit are usually activities out in nature.  A hike. Walk on the beach. A drive with the top down in a convertible.  Make time every week for an activity that makes you feel free, giddy and all warm & fuzzy!
  2. Prayer & Meditation:  I am a firm believer in starting your day with prayer & meditation. Taking the time to be still, get quiet and calm the inner chatter in your mind is one of THE MOST POWERFUL things you can do to stay balanced.  If you jump out of bed and immediately check your phone or emails, notice how easily “off kilter” the rest of your day will be.  Prayer is more than giving God a list of “to do’s”.  Focus on counting your blessings and giving gratitude!  This will bring you peace and an emotional state of well-being.
  3. Journaling:  Getting the thoughts out of your head and down on paper is extremely cathartic.  I began journaling about 10 years ago and it was like opening the flood gates!  If you keep all those thoughts bottled up eventually you can implode.  Start simple by logging your hopes, dreams, fears and things you’re grateful for. There is no magic formula to journaling and the method you go about it is a personal thing.  It’s fun to go back and read your progress and growth!
  4. Start a vision board.  Being an artist and a very visual person, I have been creating vision boards since I was a little girl and still do!  You are never too old to make a vision board.  This can be a super creative and fun way to keep your intentions, dreams and goals in plain site on a daily basis.  I prefer using a large cork board and clear tacks.  Cut out photos from magazines and newspapers of images that align with your goals and the vision for your life.  I also love to add powerful affirming words.  Make sure to hang it in a place you will see it on a regular basis.  As specific goals come to pass, remove them from the board and add new ones. This keeps it fresh and makes for a fun project all year long.
  5. Get a mentor.  Sharing your thoughts, goals and dreams with a person you admire and who has your best interest at heart is a powerful way to stay accountable. The definition of mentor: a trusted friend, counselor or teacher, usually a more experienced person. If you have someone in mind, simply ask them if they would be your mentor.  Being a mentor is a serious responsibility and honor.
  6. “Me” time:  This is especially important if you have children!  Do something ALONE every week that brings you joy.  It can be a simple as locking yourself in the bathroom and enjoying a long bubble bath.  I love to “flutter” around for an afternoon…go where ever I feel led to go- BY MYSELF!  I love to pop in one of my favorite shops, stop and grab lunch or get a mani/pedi.  For many, in order for this step to take place, you have to set boundaries with the people in your life that require much of your attention.  Mom’s you even need to set boundaries with your kids! This step is one of the most important ways to STAY SANE!
  7. Move your bootie:  Finding an exercise you love and moving your body is another very important way to stay balanced.  Working out not only helps the size of your thighs, but it helps your mind stay sharp and keeps your emotions under control.  If you get bored with your workout routine, change it up!  Try a new class like this Zumba everyone is raving about.  Just move that butt!  Sitting around wallowing and being sedentary will only inflame any emotional instability or depressed feelings.
  8. Be a giver:  One of the best natural anti-depressants is getting your mind off yourself and helping someone else.  This doesn’t have to be complicated and you don’t have to find a non-profit org to support.  Maybe it’s as easy as calling your lonely widowed aunt and checking on her. Maybe it’s offering to babysit your girlfriends kids so she and her hubby can have a date night without paying for a babysitter.  There’s a million creative ways to give!  It’s a total win-win…you, the giver, feels joy and so does the receiver.
  9. Girl Time:  On a regular basis, make time for special dinners, lunches, shopping dates or weekend trips with your girlfriends.  With the added responsibilities that come with being a wife and/or mother, making time for your girlfriends can be a challenge. BUT, it’s vital for women to connect.  It’s part of our lively-hood. Pick up the phone right now and plan a girlie lunch with a dear friend.  Girl Time does wonders for me…and for my hubby!  It makes me a much better wife!
  10. Join or start a group/class.  Surrounding yourself with like-minded people is a wonderful way to give and receive support.  This can be a book club, a cycling group or runners group, a prayer circle or even taking a cooking or photography class.  I am part of an amazing Spiritual Empowerment Group of Spiritually conscious, intelligent, loving and powerful career women who want to make a difference in the world.  If you cannot find a group to join, think about starting one!  It will change your life!

Staying balanced & sane is possible- no matter what is going on around us.  It’s a choice!  Decide to TODAY that you will do whatever it takes, you will use the necessary tools and you will set boundaries in order to keep from running on fumes! Cheers to sanity:-)

FINAL THOUGHT:

I must share these words of wisdom from my bestie LeeAnne Locken,

“Every setback is a setup for a comeback! God wants to bring you out better than you were before! Every trial we face, comes from the hand of God, who wants us to grow.  If your wise enough, you will see that disruptive moments are really divine appointments. We must learn to LOOK FOR THE LESSON! There is always one there making you a stronger person! The lessons prepare you for an abundant life! Now get out there and MAKE THIS DAY SPARKLE”! ♥
  • Share this blog post with any friends you have that may be feeling off kilter!
  • Comment and share  any ways you have found that help you STAY SANE!

With abundant love and appreciation,

Tiff