WHAT’S YOUR STATUS? By LeeAnne Locken

Leeanne_book copy

Drum Roll…

I am thrilled to announce that my soul sister and dear friend of 20+ years, LeeAnne Locken has just self-published her first book called “What’s Your Status? Finding Your Way To A More Positive Life One Day At A Time!”  If you follow her Facebook Page, you already know how uplifting her daily posts are and have seen the thousands of people who stop by her page for their daily dose of LeeAnne Love .  Her new book is a collection of  these daily posts which are designed to motivate, inspire and encourage others to be their best!  LeeAnne and I moved to Dallas together many moons ago and I can attest to her being a ray of sunshine in the mornings.  We have shared several cups of coffee and inspiring morning chats together.  She is a natural encourager with a heart of gold.  I highly recommend picking up your copy today and begin a daily journey with LeeAnne as she encourages you to live a more POSITIVE LIFE one post at a time!  Available in paperback & kindle.

Here’s a sample post:

Today is the first day

of the rest of your life…

What will you do with it?

How will you live it?

Ask yourself these

simple questions,

then GO GET IT!

You are a one-of-a-kind

masterpiece of GOD!

Now, go LIVE like it!

~~~

Join me in supporting LeeAnne by sharing, liking and tweeting this post!

Spread the love + inspiration,

Tiff

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ARE YOU READY FOR AN EPIC LIFE?

WooHoo!  What a gift….

I’m thrilled about this FREE EVENT Mastin Kipp of The Daily Love (my fave blog) is hosting and had to share it with you sisters!   This is the PERFECT way the end 2012 and release any old thought patterns, shift focus and set yourself up for success in 2013.  There will be 20 of the top thought leaders and empowerment coaches sharing their insight every night from Nov 12th-16th.  The panel includes my girlfriend, Ali Brown- the entrepreneur mentor, Marianne Williamson- author of the book I mention frequently, Illuminata, Kris Carr- my fave wellness guru and Gabby Bernstein- author of Spirit Junkie.

Yes, it is a commitment a few hours every night for 5 nights.  But, aren’t you and your future worth it?  When you sign up you will receive email reminders with the specific teacher being interviewed for that night.  At least try to make a few!  Let me know if you will be joining so we can discuss our “a-ha’s” afterward.

Sign up at http://www.entheos.com/DailyLove

2013 WILL BE EPIC!

Keep Striving,

Tiff

Prayer, Positivity + Patent Leather

Happy Humpday Hotstuff!  Today’s post has a dash of everything to jazz up your heart-space, your mind and your wardrobe!  Ready? Let’s get started….

For the past few weeks I’ve felt a beautiful shift and the urgency to go even deeper in my Spiritual life. I feel like a Spiritual Sponge and want to soak up new teachings, ideas, tools and practices in order to keep growing and understanding my true purpose and what God has planned for me.  I believe we are a “work-in-progress” until we take our final breath and there’s still so many old mindsets from the past that I wish to overcome and concepts that no longer serve me and my highest good.  Woohoo for outgrowing old mindsets!  It’s a liberating time as well as a challenging one and many times, we get bogged down in the complexity of it all.  I often judge myself and over -analyze what I’m thinking.  But, the truth is…it is all quite simple.  We need to just open our hearts, be like a little innocent child and then just LISTEN.  Have you felt what I’m describing?   All of these concepts are brilliantly taught by one of my fave Spiritual teachers, Marianne Williamson.  She has a gift for articulating profound Spiritual principles into easy-to-comprehend teachings to apply to your life.  I recently watched older episodes of her appearances on the  “The Best of The Oprah Show”  on OWN and I highly recommend that you do yourself a favor and watch it!  Life-changing.  I have read many of Marianne’s books and they are the type you need to read every few years.  I wanted to share this beautiful Morning Prayer from her book, ILLUMINATA.  If you struggle with getting your day started right and then continuing to come from a place of Love VS. Fear throughout the day, I encourage you to print this out and read it every morning:

Dear God,
I give this day to You.
May my mind stay centered on the things of spirit.
May I not be tempted to stray from love.
As I begin this day, I open to receive You.
Please enter where You already abide.
May my mind and heart be pure and true, and may I not deviate from the things of goodness.
May I see the love and innocence in all mankind, behind the masks we all wear and the illusions of this worldly plane.
I surrender to You my doings this day.
I ask only that they serve You and the healing of the world.
May I bring Your love and goodness with me, to give unto others wherever I go.
Make me the person You would have me be.
Direct my footsteps, and show me what You would have me do.
Make the world a safer, more beautiful place.
Bless all Your creatures.
Heal us all, and use me, dear Lord, that I might know the joy of being used by You.
Amen.

Here’s a candid video sharing my thoughts on not beating yourself up if you have negative thoughts– because they can actually be a GREAT MOTIVATOR!

Quick style tip to keep in mind when you start shopping for new fall items: Rock patent leather preferably in the Burgundy, Wine + Red family!  Either a great jacket, boots or handbag will jazz up your wardrobe for Fall 2012!

Please invite your girlfriends to join the Style Sisterhood!  We are all growing and getting more fabulous together.

Walk Tall.  Be Unapologetic for Your Fabulous-ness.

Love Yourself.

xo, Tiff

Pulling out the BIG GUNS…we’re camouflaging the muffin top!

Hey Sparklers!

I hope everyone enjoyed celebrating their Independence yesterday! Even if you aren’t American, we are all FREE on many levels. For that alone, we should all be truly grateful today. I sure am.

In today’s new webisode I pull out the big guns and attack an issue many of use deal with as women no matter if you’re a size 4.  Due to birthing beautiful babies, poor posture or over production of cortisol due to stress– many of us are dealing with the dreaded MUFFIN TOP SYNDROME……..Grrrrrrrr!   Fortunately, there are several tricks to camouflaging this body part we all despise. Check it out…

{Obviously, this is the don’t}

REMEMBER, I am loving spoiling you girls to death this summer with a fabulous Swag Bag Giveaway every week through August. All you have to do to participate is follow the SOS facebook page, make comments and be a subscriber of this blog!  Here’s what is in this weeks bag- winner announced Friday afternoon:

“The Go- Giver” by Bob Burg

This gorgeous journal from Luscious Soul

Face Serum by Sia Botanics

Beauty Sprinkles Vitamin Cocktail Mask

Colour Couture Tan Extender (one of my fave products ever)

These fabulous shades by StarStruck Eyewear

My final thought-

after learning that so many of you SOS sistas are cancer survivors and now watching so many hanging on for their lives due to this unforgiving disease- please make sure you ALL follow your dreams every single day! Life is precious. Life is short. Please do not waste time moaning and groaning about what “should have been”. Get busy living life.

If you have a brilliant idea for a small business designing jewelry….DO IT!

If you want to learn how to salsa dance….DO IT!

If you want to finish your degree….DO IT!

If you want to take a mission trip to Haiti….DO IT!

Trust me, I am guilty of getting stuck in the day-to-day crap and can make excuses like the best of them.  That’s why I love Pinterest so much! I am a visual, artistic person and so inspired by the virtual vision boards we are able to create there. I highly recommend creating inspiration boards of all the things you want to see manifest in your life!  Whether it’s on Pinterest or a collage of things on your fridge, make sure keep your dreams + visions in your sight everyday. 

Where there is no vision, the people perish. (Proverbs 29:18)

High five + a hip bump,

Tiff

Be Your Own Biggest Cheerleader- SHOW SOME SPIRIT! Woohoo!

Hey My Fab Cheerleading Squad!

Was anyone a cheerleader growing up?  I was and one of the things I loved about it the most was the camaraderie and sisterhood among the squad.  We are all building such a great community and sisterhood here and I want to thank you all for being…Give me a Y, Give me an O, Give me a U…what’s that spell? YOU!  Ok, that sounds kind of corny, but it’s the truth.   So, today I want to remind you to affirm (and give yourself a cheer while doing a toe touch- OUCH! The thought of that hurts!) yourself the way you do your BFF!  Today- it is time to stop beating yourself up.  Ya hear me!  I am so guilty of it lately and that’s why I’m sharing this message today:

I appreciate your patience and will have the new SOS dressing room up in no time!   This recent transition my hubby and I went through is a great learning lesson to “let go” and allow yourself to grow, change, embrace the new and be OK with stepping back for a second.  It may piss some people off in your life, but hey- they’ll get over it!   It will allow you to soar to new heights!  Go for it and I will see you on the next webisode very soon!

SPEAKING OF NEW HEIGHTS:  I do have a fabulous spring shoe to share with you (thanks to my gal pal Cortney) by Nine West!  Holy Super Sexy Wedge!

Sharing the love, beauty + inspiration,

Tiff   (sisk-boom-bah)

DO YOU LOVE YOUR WORKOUT?

WATCH WEBISODE:

Do you burn out quickly when you start a new workout routine or are you one of the lucky one’s who LOVES THEIR WORKOUT?

I’m a firm believer that if you love and enjoy your workout then you will stay motivated to stick with it and it becomes part of your lifestyle!  In Part 1,  I take you on a hike up Runyon Canyon, my favorite workout!  Enjoy.  STAY TUNED FOR PART 2!

Post a comment and let me know what your fav workout routine is…Yoga, Pilates, Swimming, Hiking?

QUICK HEALTH TIP:

EAT MORE KALE-  I have had a few Wonder Women Girlfriends (meaning they have superhuman energy) tell me they drank kale smoothies…Hmm, I just add super green powder to mine and thought that was good enoughg.  I was curious and googled the benefits of raw kale then went to Whole Foods and bought a bunch!  It’s always better to use a whole food so I’ll save the super greens for when I’m out of the real deal!  I have been adding kale to my morning smoothies for the past week and feel amazing!  Gotta read these benefits…… READ MORE

Simple & Yummy Kale Salad Recipe from Julianna Geldien:   Chopped Kale, Slivered Almonds, Chopped Red Onion , Sprinkle Parmesan Cheese, Toss in Olive Oil & Sea Salt.   Thanks JG!

REMEMBER…

The Beach Bag Giveaway ends on Thursday, June 30th.  It’s filled with amazing products from SALERM COSMETICS, as well as my sisters personalized parfume oil called Corpus Dei and I’m so excited that DEBORAH CLOYED will be signing a copy of her book, “The Summer We Came To Life” for the giveaway.  Winner will be announced before the 4th of July.

 

 

 

 

We have some exciting things coming up in July too!   Do you have a webisode topic you would like to see?   Please let me know!

“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.”  — Marianne Williamson

Spread your beautiful wings and fly high this week….here’s to BLUE SKIES AHEAD!  xoTiff

FIRST STEP TO HEALTH: Loving Yourself! (Part 2)

In Part 2, Tiffany continues the discussion with her sister, Natalie Bolton, on the importance of the body-mind approach to well being. Natalie introduces us to a great book by Deepak Chopra called “Ageless body, Timeless Mind“.