NO MORE MUFFIN TOP!

WATCH TO FIND OUT HOW TO SAY BYE BYE MUFFIN TOP! 

This is a longer video- approx 12 minutes-  with actual exercises so watch when you have the time…

Are you serious about joining us on this CHALLENGE to get swimsuit ready by 4th of July?

Come on…like the Nike ad says, “JUST DO IT”.  You’ll not only look better in your bikini, but you will walk with more confidence, have better posture and feel stronger!

We’ve all packed too much into our days, but it’s vital you put yourself first when it comes to your health, wellness and fitness.  I found if I write my workout in my calendar just as I would an important meeting, then I am more likely to get it done!   For the times you can’t make it to your fav pilates, yoga or spin class…my sis, Natalie gives us 7 EASY BUT EFFECTIVE EXERCISES that we can do in the privacy of our own living room in the comfort of our PJ’s.

  1. Forearm Plank with Hip Dip- Core
  2. Forearm Plank with Knee To Elbow- Oblique/Core
  3. Standing Knee To Elbow- Oblique
  4. Overhead Pilates Sit Up- Total Core
  5. Seated Half Pigeon- Glutes
  6. Lunges with Butt Squeeze- Legs/ Glutes
  7. Plie Sqats- Total Leg & Glutes

It’s great to incorporate these core, glute and leg exercises in addition to your current workout routine! 

They only take 15-20 minutes..hey, we can spend that much time browsing Facebook or watching mindless Reality TV (yes, I’m including myself in that statement)…

LET’S DO THIS FOR OURSELVES GIRLS!  NO MORE EXCUSES!


FEELING FOGGY? FATIGUED? OVERALL FUNKY?

A few years ago on a Christmas trip to Australia, I found out I had this crazy thing called CANDIDA! Hmmm, what the heck is that, you ask?   After indulging on my Mother-in-Law‘s ridiculously delish homebaked breads and cakes, a friend of mine recommended I “juice” for a few days to get my system rebalanced.  He gave me a juice of apple, carrot, celery, a few other things I can’t remember along with a serious helping of ginger.   It was so hot and tangy I could barely drink it, but being the brave girl I am…I downed the entire glass of this concoction.

A few hours later during dinner, my hubby looked at me and said “babe, what’s going on with your lips?”  I was itchy all over and so uncomfortable.  I pulled out a mirror and my lips looked like Eddie Murphy‘s in the Nutty Professor.  You know the scene when he’s turning into his alter ego and his body parts are all huge and morphed!   I did have a brief Angelina Jolie moment!  By the time we got home from dinner, I had hives all over my body.  Our friend said, that looks like a candida reaction to the ginger.  HUH?  He explained that candida was an overgrowth of yeast which feeds and grows off the sugars in our bodies.  It can cause fatigue, a lethargic feeling and overall sluggish energy.   With a few simple lifestyle changes like eating more yogurt and reducing starches and sugars, candida can easily be kept under control.

My sister, Natalie,  also battles keeping her candida under control and just went on a great cleanse which she shares in the latest webisode.  She’s candid about how the cleanse gave her a bad case of smelly feet!  Pewww!

 

SYMPTOMS:
Insomnia
Joint and muscle pain
Persistent gas and bloating
Recurrent bladder infections
Recurrent vaginal yeast infections
Sinus problems
Sugar cravings
Bad breath
Blurred vision
Brain fog
Chemical sensitivity
Fatigue
Mood Problems
Food sensitivities and allergies

 

FOR MORE,  http://www.renewlife.com/candigone.html

FIRST STEP TO HEALTH: Loving Yourself! (Part 2)

In Part 2, Tiffany continues the discussion with her sister, Natalie Bolton, on the importance of the body-mind approach to well being. Natalie introduces us to a great book by Deepak Chopra called “Ageless body, Timeless Mind“.

Meet my drop-dead-gorgeous sister Natalie Bolton

My sister, Natalie, is a refreshing combination of tough-as-nails tomboy with the looks of a Victoria’s Secret model!   She kicked some serious butt on “Survivor” which led her on a Spiritual & Physical journey which she shares with us on the latest webisode….