Stay Chic & Stylish Through Winter {New Webisode}

Hey Fab Ones! 

At this point- with all this bizarro freezing weather- you’re probably bored and uninspired by your winter wardrobe. Am I right? I’ve had to dig deep myself and get more creative since I am actually experiencing winter for the first time in 15 years and having to wear coats/gloves/heavier sweaters! I actually wished I had ear muffs today because I didn’t realize it’s not a smart idea to wear my hair in a topknot while out running errands in 32 degree weather. Brrrrrr! 

It’s so easy to slip into that schleppy state of being during winter- heck, I don’t even want to shave my legs (poor Aaron), but let’s just say NO to schlepping. I’m excited to kick off the first webisode of the year sharing my 14 tips for staying chic all the way through to Spring.

Watch this: 

 

WHAT’S YOUR FAVE?

_______________________

Ladies, I want to remind you to really take care of yourselves right now. Especially since the kids just went back to school and you’ll be exposed to more germs that they will bring home.  Right before we moved I got so sick with a very high fever, congestion and a cough that I fought for 6 weeks and then relapsed before Christmas and just had to do a 10 day cycle of amoxicillin. 

Please keep your feet warm, take extra Vitamin C, keep antibacterial hand sanitizer in your purse, stay hydrated and drink lots of hot tea with honey and lemon to keep your throat and chest lubricated while breathing the indoor heaters then the blast of cold air outdoors. 

I am a super healthy gal and had never been sick for so long. Not sure how I made it through the big move and attending so many holiday events- guess I was running on adrenaline and my body never healed so I relapsed hard.  Don’t let this happen to you! PLEASE sleep well and take EXTRA care of yourself.  A low stress lifestyle will keep your immune system strong! 

Cheers to being healthy + fabulous in January!

Love, Tiff

purple butterfly copy

Advertisements

JUST BE.

Here’s your Sunday Eve Affirmations Sista’s!

We all wear so many hats throughout the week that it’s easy to forget who YOU are.  The real you, stripped down, authentic and pure!  This week, let’s take some time to remove the hats and spend some quality time just BEING YOU.   Do you even remember what she looks like because you are so busy being Mom, Wife, Daughter, Girlfriend, Boss, Caretaker, Coworker, Sister, Volunteer Worker, etc?  Don’t get me wrong being all those things is a wonderful blessing, but taking time every week to just “BE” will allow you to be more present, happy and fulfilled when you are wearing all those additional hats.  When do you feel the most like yourself?  Sometimes I feel most like my authentic Tiff when I have no makeup on, hair in a ponytail, early in the morning while sitting quietly in thought and prayer with a cup of coffee.  I love moments like that and cherish them!  My hope is that you find beautiful moments like that during the week too.

THIS WEEK, I WILL….

  1. Live with a prosperity mindset.
  2. Add ‘super greens’ to my protein shakes.
  3. Think before I speak.
  4. See everyone that crosses my path as a Child of God.
  5. Wear a pretty bra.
  6. Believe that anything is possible.
  7. Allow myself a ‘cheat day’ and not feel guilty about it.
  8. Stop making excuses for skipping workouts.
  9. Make peace with my cellulite- everybody has a bit of it!
  10. Take myself on a playdate.
  11. JUST BE.

What are the top 3 that stand out to you the most? Comment and let us know!

{Go confidently into the week}

Love, Tiff

DON’T WORRY, BE HAPPY plus Beauty + Haircare Answers

Hey Happy Hotties!

Are you a worrier? Or are you a happy girl, naturally? Of course, at different seasons in our lives we may tend to be one over the other.  Really, we all have so much to be happy about in the grand scheme of things, but why is it we so often battle with unnecessary worry which drains us of energy, vibrance and joy.  When I’m worried, I feel as if I have a dark cloud over my entire life.  NO THANK YOU!  Bring on the blue skies and sunshine please!  Which sounds better to you? HAPPY(adj.) enjoying or characterized by well-being and contentment. WORRY (v.) to torment oneself with or suffer from disturbing thoughts; fret.  It is truly a conscious choice to stop worrying and choose happiness.

P.S. You girls who have won the AHP limited-edition EP, my hubby wrote a song on this very subject called “Nothing But Blue”- Enjoy!

There’s been lots of talk of HAPPINESS lately and Oprah’s even launching a “Celebrate 30 Days of Happiness” campaign to get us all focusing on our happiest moment of each day.  I love this and I’m joining in! I have to admit, I’ve been pretty lazy with my journaling and this is exactly the kick-in-the-bootie I need to get back to it. I know myself and I am much more peaceful and joy-filled when I write down happy moments and things I’m grateful for. Some people think journaling is just a venting session and a cathartic vomit of the negative junk in our heads. Ok- yes, someday’s that is what’s required to keep our sanity, BUT for the month of August– let’s all join Lady O and celebrate the things that make us happy. I want to see some comments below and on Facebook saying YES, I’M IN TIFF!

NEW WEBISODE

Here’s my A’s to Shannon’s Q’s:

 

For the latest hair tips plus inspiring + encouraging videos, make sure to check out

HAIR WITH HANNAH on Facebook and YouTube!

{Hannah’s Top Pick}

{My drugstore fave’s by Garnier}

{I always go back to Morcoccan Oil}

{My Fave Foundation}

{Loving the healthy organic line Sia Botanics}

{The one facial product I will not go without}

I’m sad to say this friday is the last full SOS Summer Swag Bag Giveaway.  It has been such a blast giving away such awesome products and helping promote these fabulous companies!  We will have a few more smaller giveaways with great books from SOUND WISDOM plus a few surprise goodies from me!  Make sure to check in on the FACEBOOK COMMUNITY and make comments.  This has been such a fun way for us all the get to know one another better and strengthen our Style Sisterhood.

Celebrating a very Happy August,

Tiff

HAPPY FRIDAY the 13th

Hey Fabulous Friend!

How was your week?  I hope you were kickin’ butt and takin’ names!  It’s been an exhilarating, yet exhausting week for me because of the long build up to my hubby’s music video launch and I’m looking forward to being able to stay in my jammies all day on Sat…..if I can! Don’t you just love a lazy day to “piddle” around the house?  I put Pandora music on shuffle, hair in a ponytail, no makeup and do whatever the heck I feel like. I find if I don’t recharge after a busy week I become a total witch with a Capital B who feels me?  Because I was feeling depleted, I needed an extra snack of Spiritual nourishment last night and curled up with the laptop and watch a few epsiodes of Oprah’s Lifeclass with Bishop TD Jakes + Deepak Chopra. Whew! It was more like a yummy buffet than a snack. I highly recommend watching a few episodes this weekend if you are in need of some good Spiritual food.

{Style Tip}

WOW- I have been blown away at the responses from the “7 Tricks to Hiding the Muffin Top”. Everyone from personal friends, family and YouTuber’s are commenting on how much they needed these tips. Have you tried any of the tips yet? I wanted to remind you to play with your belts. It really is one of the quickest ways to camouflage things in the middle! Especially wider belts….

{Beauty Tip}

Did you know drinking a big glass of water first thing in the morning is one of the most important beauty tips you will ever hear?!  It’s true. Water is vital for proper organ function and remember, our skin is the largest organ so it’s just as important what we ingest as what we apply to our skin.  As we sleep our stomach fills up with acid and the water dilutes it and gets your day started healthy instead of on the toxic side.   Toxicity in your organs will show up on your beautiful face as acne, bags under your eyes and sagging skin.  Make it a habit to take a big glass of water to bed with you so you can down it right when you wake up!  For extra internal scrubbing, add some lemon juice to your water!

{Inspiration}

Do you have a special spot you can go to think, decompress and daydream?  It could be your bathtub, your garden, back porch, your mom’s kitchen table or even the gym. By now, you all know I love hiking and being outdoors.  I love being among the trees and seeing the sky always gives me instant peace. If you don’t have a special spot, I encourage you to find one this weekend. Maybe there’s a beautiful park nearby that you’ve never been to.  It will become your private oasis to run to whenever you need to get a hold of your thoughts, reconnect with your spirit and just EXHALE.

We are having such a blast with the weekly SOS Swag Bag Giveaways. Make sure to join the convo’s on FACEBOOK and subscribe to this blog to enter. Here’s what in today’s bag:

If you found this blog informative, please share it with your friends!

SOS is all about sharing the beauty+style+inspiration.

We want every woman in the world to walk tall in her power, realize her true beauty + unique personal style and live the life of her dreams!

Sparkle On,

Tiff

Beauty+Style+Inspiration Quick Tips

Here’s just a few quick tips for mid-summer…

{Beauty}

I am loving the ARCHIPELAGO Grapefruit Sugar Scrub during summer! The sugar is finer that the more course salt scrubs and the grapefruit scent and essential oils are divine.  It’s so important to exfoliate your skin during summer especially if you are out in the sun and in a chlorine pool on a regular basis.

{Style}

One of my summer must have’s is bold colorful necklaces. Have you rocked one yet? Turquoise is one of my fave’s because it looks so beautiful with a tan! Throw in some gold jewelry and you’ll look modern, chic + ultra glam!

{Inspiration}

Remember you become who you hang around. Do you surround yourself with negative nellies, whiners, mediocre people who want you to stay where you are? Make it a priority to hang around those who see your potential, encourage your gifts and help you come up higher. I am so grateful for the circle of cheerleaders and positive friends who make me want to be better!

If you have a great beauty or style tip for summer, make sure to leave a comment!

Have a stylish + successful week ahead,

Tiff

NEW WEEK, NEW BEGINNING

Hey Style Sista’s!

How was your weekend? I was fortunate to spend a few fun girlie days with my precious mom and my love tank is full. Nothing like mother-daughter quality time, right! We did our fave things…shopping and eating Mexican food. We had some great convo’s which prompted me to share my thoughts on this video:

 

WHAT ARE THOUGHTS ON THIS SUBJECT?

Did it inspire you? Maybe it got you thinking about some changes you need to make? I would love to hear your thoughts.

The beauty of Sunday evenings is we have just one more sleep before the beginning of the new week. I don’t know about you, but it’s exciting to me! We get a clean slate….a brand new week to do things better. To do things bigger. To try new things. A whole seven days of new opportunities! I encourage you this week to start making a list of projects you want to dust off and work on, dreams that seem to be dead and buried and places you want to see.  I realize this is a bit of a repeat of last week’s blog post, but I believe it is vital to a woman’s livelihood.

{I’m getting out the brushes this week…if it’s the only thing I do}

Don’t forget to post + play on the SOS FACEBOOK PAGE to participate in the fabulous summer swag bag giveaways happening every week! To enter, you must be a subscriber to this blog, like the facebook page and join in on the fun convo’s.  Make sure to tell your girlfriends about it too!

With love + grace,

Tiff

Pulling out the BIG GUNS…we’re camouflaging the muffin top!

Hey Sparklers!

I hope everyone enjoyed celebrating their Independence yesterday! Even if you aren’t American, we are all FREE on many levels. For that alone, we should all be truly grateful today. I sure am.

In today’s new webisode I pull out the big guns and attack an issue many of use deal with as women no matter if you’re a size 4.  Due to birthing beautiful babies, poor posture or over production of cortisol due to stress– many of us are dealing with the dreaded MUFFIN TOP SYNDROME……..Grrrrrrrr!   Fortunately, there are several tricks to camouflaging this body part we all despise. Check it out…

{Obviously, this is the don’t}

REMEMBER, I am loving spoiling you girls to death this summer with a fabulous Swag Bag Giveaway every week through August. All you have to do to participate is follow the SOS facebook page, make comments and be a subscriber of this blog!  Here’s what is in this weeks bag- winner announced Friday afternoon:

“The Go- Giver” by Bob Burg

This gorgeous journal from Luscious Soul

Face Serum by Sia Botanics

Beauty Sprinkles Vitamin Cocktail Mask

Colour Couture Tan Extender (one of my fave products ever)

These fabulous shades by StarStruck Eyewear

My final thought-

after learning that so many of you SOS sistas are cancer survivors and now watching so many hanging on for their lives due to this unforgiving disease- please make sure you ALL follow your dreams every single day! Life is precious. Life is short. Please do not waste time moaning and groaning about what “should have been”. Get busy living life.

If you have a brilliant idea for a small business designing jewelry….DO IT!

If you want to learn how to salsa dance….DO IT!

If you want to finish your degree….DO IT!

If you want to take a mission trip to Haiti….DO IT!

Trust me, I am guilty of getting stuck in the day-to-day crap and can make excuses like the best of them.  That’s why I love Pinterest so much! I am a visual, artistic person and so inspired by the virtual vision boards we are able to create there. I highly recommend creating inspiration boards of all the things you want to see manifest in your life!  Whether it’s on Pinterest or a collage of things on your fridge, make sure keep your dreams + visions in your sight everyday. 

Where there is no vision, the people perish. (Proverbs 29:18)

High five + a hip bump,

Tiff