We are excited to be giving away two tickets to join as our VIP guests. Hop over to enter on Instagram and enter by using your ladyballs and filming a short IG story video saying “I AM BRAVE BECAUSE_______!” and you fill in the blank. Make sure to tag @spabarbie and @tiffanyhendra so we see it and can repost.
Can’t wait to hug you!
For nearly 3 weeks now, we have been actually sleeping y’all. WooHoo! Thank you, Helix! Watch the video to find out why. Restorative sleep is where true health, wellness, vitality, and beauty start!
If you need a new mattress, go to https://bit.ly/2BZ3Hjh and take the quiz. Get $125 off your LUXE mattress with code TIFFANY125. You’re welcome!
I’m so excited about finding products and devices that work then sharing them with you so make sure to watch the video above. With each treatment, I’ve done about 4 now, my pores are getting smaller and the overall tone of my skin is much more even.
DON’T FORGET, the NowMi PRO device is 25% off until Friday, March 15th. Shop now at https://nowmi.com/product/nowmi-pro
The NowMi Pro Kit contains:
1 NowMi Pro Sonic Device
6 Vitamin C effervescent tablets for 6 weekly Oxygen Facial Treatments
1 NowMi lubricant gel (100 ml)
1 NowMi facial cleansing gel (100 ml) for daily cleansing and skin nourishment with vitamins E, B3, B5 and Dead sea minerals
This is just one device that provide two powerful treatments. If you’ve been wanting to up your skincare regimen, but do not have the budget for professional medspa treatments — NowMi is the way to go!
Beautiful, Restored, Authentic, Vulnerable, Empowered = BRAVE. Join me for an empowering event April 12th + 13th in Addison called The Brave Gathering.
Happy February Gorgeous!
Have you started the practice of selecting a word-of-the-year? I encourage you to chunk it down and do the same thing on the 1st of every month in 2019 as well. It’s not complicated so don’t overthink it! This is a simple yet powerful tool to help you stay focused and anchored in to the intentions you set for the month.
My word for February is PERSISTENCE. Not surprised. In Dec, I felt like giving up so I was tickled at how relevant this word is for me right now. See how it works?!?
Then, once Feb 28th hits — take a look at how this tool helped you stay on track!
Hop over to my IG stories today to hear more.
I’m pretty obsessed with this practice!
[L: September 25, 2018. R: June 2018]
I shared this exciting transformation on IG last week and wanted to share it here on the blog, too. So many women are exhausted and battling this hormone journey. We are all in this together and I want everyone to feel better! (Remember, my “feel good so we look good” mantra from a few years ago?!?)
Stay tuned for an IGTV video explaining the intermittent fasting more, but it’s really simple. Only 3 days a week, I eat for 8 hours (12noon to 8pm) then fast for 16.
Also, many women asked on IG — but, I’m no longer getting the testosterone pellet and keep experiencing amazing results with the HGH gel so I doubt I will need to get back on bioidentical hormones. Yay!
Here’s the IG post:
I’m so excited to finally share this 🙌🏼 A few yrs ago, my body was shutting down due to stress and drinking too much. (Yep, Fireball was my poison of choice and it is literally poison!).
I went into stage 4 adrenal fatigue plus turning 45 that year didn’t help the hormone sitch. I have had an 8+ lbs stuck to me like Elmer’s Glue, I was moody and cloudy headed. Flooded my body with testosterone pellets, progesterone and NaturThroid without first addressing the adrenal issue. What an exhausting journey!!!
Striped it all back in the beginning of 2018 including no alcohol for 6 months — to focus on my gut health, healing my adrenals and balancing my hormones. Praying to God I could eventually fit back into half my closet!
Happy to report that I tried on ALL of my jeans yesterday and they fit again. Hallelujah! (I’m not good with scales so I rather judge by my jeans.) My energy and stamina is through the roof and my brain is working again. (Hello, my first online course is completed!)
What did I change?
1. I started intermittent fasting 3-4 times a week and love it!
2. Began using the Somaderm HGH Gel on July 19th. Have you heard of it? Let me know if you have any questions. It can only be purchased through a distributor. #lifechanging
3. Got back into hot yoga! 🧘🏻♀️Thank you Whit @hellowhitneyxo for introducing me to @blackswanyogadallas
I refuse to subscribe to that “Oh well, your body starts shutting down over 45” crap! God gives us a calling and purpose so we must do our part in caring for our temple so we’re strong + sharp to carry out that assignment!
You never “retire” when you’re living your calling and I plan to help women use their ladyballs until I’m in my 80’s! 👊🏼
Here in Texas, it’s hitting the high 90’s so it’s crucial to stay hydrated. Dehydration is a precursor for many ailments and you want to keep that skin glowing, too. I loved this infographic and had no idea several of these foods had such high water content:
Remember, it’s about feeling good so you look good so you can get out there and DO GOOD!