WORKSHOP GIVEAWAY! Life Bonds Podcast Sponsoring 5 Winners To Attend

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Hey Superstars!

I’m giddy with excitement to announce the Life Bonds Podcast with Dr. Melanie Ross Mills is sponsoring 5 seats to the Rock The Camera || Ladyboss Only Workshop on April 29th. How cool is that? Can you hear me squealing? So, if finances were preventing you from stepping out and signing up– you no longer have that excuse, sister. We will select 1 winner each week leading up to the workshop!

BUT WAIT! Each winner will also receive a 30 minute phone consultation with Dr. Mel to explore any fear-based thinking patterns, methods to getting unstuck and will offer an encouraging word to get you ready for the workshop. How generous is that?!?  Entry details below.

LIFE BONDS PODCAST offers insight and strategies on life topics worth contemplating.

If you’re thinking about it, it’s worth discussing!

Dating. Patience. Joy. Parenting. Anger. Codependence. Postpartum. Jealousy. Friendship. Depression. Managing Success. Forgiveness. Boundaries. Leadership. Disappointment. Fear. Compromise. Insecurity. Pride. Peace. Self-Control. Bonding. Servanthood. Kindness. Wisdom. Playfulness. Gratitude. Honesty. Protection. Emotional Intelligence. Respecting Yourself and Others. Guilt & Shame. Positivity. Significance. Growth. Discernment.

Even if you are not interested in attending the workshop, I highly, highly, highly, highly recommend you subscribe to this podcast. Over the 3 years I have lived in DFW, Dr. Mel’s insight has continued to give me hope and steer me in the right direction.  Also, make sure to browse her website for fun videos and nuggets of wisdom.

 

Here’s a bit about the workshop + the topics covered:

Do you freeze up in front of the camera?

Could your business benefit from sharing a product or message on Facebook Live?

Do you need more confidence speaking in front of a group?

  • Delivery to camera with clarity + authenticity
  • Image: what to wear on camera + best makeup
  • Confidence building tips
  • Media prep (for when The Today Show calls)
  • Voice projection + simple speaking tips
  • Power of the smile (we get nervous and forget it’s the magic tool)
  • YouTube basics (how to open and close a video)
  • Facebook Live + Instagram video basics
  • Branding basics

Space is limited. We want to keep this first women only workshop small and intimate!

 

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ENTRY DETAILS:

  1. SUBSCRIBE to the Life Bonds Podcast on iTunes HERE.
  2. SHARE the iTunes podcast link on either your Twitter or Facebook account.
  3. TAG Dr. Melanie Ross Mills on that post to twitter @drmelaniermills or Facebook  https://www.facebook.com/melanierossmills so we know the final step is complete.

The first winner will be selected on March 29th. Another winner will be selected each week leading up to the workshop. Good Luck! Please tell any friends who have a desire to become a better speaker or on-camera personality. 

 

GirlPower! 

I’m so excited to host my 1st workshop for ladies only! After doing these workshops over the past 3 years, I have found that they are filled with like-minded women (and only a few men) who have a deep sense of purpose and desire to live with more confidence. With the ever changing world of social media, everyone needs to sharpen their on-camera skills. It’s a powerful tool to share your message, brand, products and business. I look forward to pulling out your greatness and helping you soar!

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P.S. Even if finances aren’t the issue, please DO NOT allow fear to prevent you from stepping out and signing up. I realize speaking in front of a crowd or on-camera can be one of the most stressful things in the world (I still get nervous at times!), but with a few effective tools and lots of practice ANYONE can become a dynamic, inspiring and effective speaker!

P.S.S. Did you enter yet? What are you waiting for? 

WHO YOU ARE: A Message To All Women [Video]

Happy FriYAY!

All week, I have stumbled upon blessing after blessing. It’s like God’s little winks letting us know we are on the right track. I just love how He does that! I call it living in “flow”.  This morning someone sent me this AHHHHH-mazing video and of course, I had to share it with all of you. As a confidence builder, affirmation addict (hence, #Tiffirmations) and advocate for empowering women to live their most authentic life– this video gave me chills, brought tears to my eyes and fueled me up for the day ahead. Please do yourself a favor and watch it, but not only watch it allow the message to sink down into your spirit.

 

 

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P.S. Will I see you at Stix & Brix on March 25th? I hope so! There’s still a few tickets available HERE!

Help Build Homes For Sex Trafficked Victims in DFW

 

 

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PLEASE WATCH:

I’m taking a stand to help Alicia Bush change these devastating statistics. If you also choose to take a stand, please join us March 25th for the Stix & Brix Fundraiser to build 10 homes for these girls. Let’s them get off the streets! I am so honored to serve as the event emcee and hope to see you there.

GET YOUR TICKETS HERE: https://www.eventbrite.com/e/stix-brix-fundraiser-benefiting-treasured-vessels-foundation-tickets-27444134144?aff=es2

Please do us a big favor and share this with your friends. Let’s create a movement to eradicate this horrific slavery.

stixbrix

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See You Tomorrow On FB Live w/ Hello Whitney

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[Photo By Frank Del Corral]

It’s been a long week so who’s ready for some fun girl time? Just a reminder to join Whitney and I on FACEBOOK LIVE tomorrow at 4:00pm CST in her beautiful glam room.  I thought this would be a fun and different way to connect with you ladies!

This will be the final video wrapping up the 6 week lifestyle series. We’ll be chatting more about our morning routine and discuss a few of the favorite beauty products we use to start the day.  So grab a glass of hot tea or champs and a pen & notepad! We’ll be answering all your questions, too.

Tell your girlfriends to join us!

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#MondayMotivation: Victoria Beckham’s Top 10 Rules For Success [video]

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Happy Monday Style Sistas,

I stumbled up this great YouTube series by Evan Carmichael called 10 Rules. There’s a zillion videos of successful entrepreneurs, actors, musicians giving there top 10 rules for success. Highly recommend heading over to his channel and checking it out. I promise you will be inspired like I was!

Over the past decade, Victoria Beckham as become one of my favorite style icons. I’m so impressed how she’s grown her brand and even have her book,“That Extra Half An Inch: Hair, Heels and Everything In Between” on my desk. I highly recommend picking that up as well. She gives her style tips on just about every single item in your closet and vanity!

She’s smart, sexy and such a lady. Enjoy: 

What rule stood out to you the most?

SHARE. COMMENT. LIKE.

Have an amazing week!

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P.S.

Please mark your calendar for March 25th and join us for the Treasured Vessels Stix & Brix Fundraise to build homes in DFW for rescued sex trafficked victims.  I am so honored to be the event emcee!

Register here: https://www.eventbrite.com/e/stix-brix-fundraiser-benefiting-treasured-vessels-foundation-tickets-27444134144?aff=es2

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stixbrix

P.S.S.

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ONLINE GIRLTIME! The 1st SOS Facebook Live w/ Whitney Kutch

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[Photo by Frank Del Corral]

Who’s ready for the very 1st SOS LIVE?

I’ve been wanting to try something new (practice what I preach + step out of my comfort zone) so I’m super excited to announce that the final video of the lifestyle series will be LIVE on Thurs, Feb 23rd at 4:00pm CST on my Public Facebook Page with my fellow beauty, style, spirit junkie Whitney Kutch of Hello Whitney.

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Mark your calendars, grab some champs, and get ready for some real + raw girltime.  We did Facebook Live a few weeks ago to launch Whit’s YouTube Channel and had a blast. It’s LIVE.. meaning no editing. What you see is what you get! Her hairdryer broke and had to end up wearing a towel on her head. Classic! We’ll wrap up my lifestyle series with my final morning routine tips so be ready to ask us anything!  My 2017 word is AUDACIOUS:: meaning to show a willingness to take bold risks so here’s me doing just that. Wish me luck!

Tell your friends to come hang with us!

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LIFESTYLE SERIES WEEK 5: Top 10 Vitamins + Supplements for Active Women

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Ok, I know you’re probably thinking — WAIT TIFF? 10? SERIOUSLY? Yes, I’m totally seriously. With the various vitamin deficiencies from the lack of whole foods, to environmental stress, to typical aging and hormonal imbalance, we must give our body what it’s lacking in order for it to function properly. I don’t know about you, but I want to stay away from the doctors and prescriptions as I get older. What we do now will determine how we look and feel in 20 years! I want to be strong- mentally and physically- when I’m 65.

Remember, please be mindful and consult your doctor if you have health conditions and are taking medications before starting any new vitamin and supplement routine.

This video is long so you may want to watch it in sections. Get your pen + paper to take notes!  My handsome hubby makes a cameo too.

Enjoy! 

1. Nature’s Way ALIVE Women’s Once Daily Multi-Vitamin
2. Omega 3 EPA + DHA
3. Thyroid Support
4. Rhodiola Rosea
5. Biotin
6. Tumeric
7. Probiotic (I take one with 6 Billion active bacteria)
8. Vitamin D3 Drops
9. Hyaluronic Acid
10. Collagen (powder form I just add to a glass of water. No flavor!)

Did you hear some things you need to start taking?
Are you taking something I listed and it made a huge difference?
Tell me about it.
SHARE. LIKE. COMMENT.

 

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P.S. LYLAS! Happy Valentine’s Day!

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