47 IS THE NEW 37: My 90 Day Transformation

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[L: September 25, 2018. R: June 2018]

 

HELLO GORGEOUS!

I shared this exciting transformation on IG last week and wanted to share it here on the blog, too. So many women are exhausted and battling this hormone journey.  We are all in this together and I want everyone to feel better! (Remember, my “feel good so we look good” mantra from a few years ago?!?)

Stay tuned for an IGTV video explaining the intermittent fasting more, but it’s really simple. Only 3 days a week, I eat for 8 hours (12noon to 8pm) then fast for 16.

Also, many women asked on IG — but, I’m no longer getting the testosterone pellet and keep experiencing amazing results with the HGH gel so I doubt I will need to get back on bioidentical hormones. Yay!

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Here’s the IG post:  

I’m so excited to finally share this 🙌🏼 A few yrs ago, my body was shutting down due to stress and drinking too much. (Yep, Fireball was my poison of choice and it is literally poison!).

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I went into stage 4 adrenal fatigue plus turning 45 that year didn’t help the hormone sitch. I have had an 8+ lbs stuck to me like Elmer’s Glue, I was moody and cloudy headed. Flooded my body with testosterone pellets, progesterone and NaturThroid without first addressing the adrenal issue. What an exhausting journey!!!

😭

Striped it all back in the beginning of 2018 including no alcohol for 6 months — to focus on my gut health, healing my adrenals and balancing my hormones. Praying to God I could eventually fit back into half my closet!

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Happy to report that I tried on ALL of my jeans yesterday and they fit again. Hallelujah! (I’m not good with scales so I rather judge by my jeans.) My energy and stamina is through the roof and my brain is working again. (Hello, my first online course is completed!)

👊🏼

What did I change?
1. I started intermittent fasting 3-4 times a week and love it!
2. Began using the Somaderm HGH Gel on July 19th. Have you heard of it?  Let me know if you have any questions. It can only be purchased through a distributor. #lifechanging
3. Got back into hot yoga! 🧘🏻‍♀️Thank you Whit @hellowhitneyxo for introducing me to @blackswanyogadallas

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I refuse to subscribe to that “Oh well, your body starts shutting down over 45” crap! God gives us a calling and purpose so we must do our part in caring for our temple so we’re strong + sharp to carry out that assignment!

You never “retire” when you’re living your calling and I plan to help women use their ladyballs until I’m in my 80’s! 👊🏼

 

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P.S. I still have a few spots left for my fall coaching special! Email info@tiffanyhendra.com if you want to learn more. Make the most of the final 3 months of 2018. 

valentine's celebration

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15 Foods That Help You Stay Hydrated

HEY GORGEOUS!

Here in Texas, it’s hitting the high 90’s so it’s crucial to stay hydrated. Dehydration is a precursor for many ailments and you want to keep that skin glowing, too.  I loved this infographic and had no idea several of these foods had such high water content:

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[Resource http://www.supplementmart.in/15-foods-that-help-you-stay-hydrated ]

Remember, it’s about feeling good so you look good so you can get out there and DO GOOD!

Happy Mother’s Day Gorgeous! (a prayer for you)

YOU ARE A QUEEN.
YOU ARE COURAGEOUS.
YOU ARE ONE HOT MAMA!

We Celebrate + Honor You.

In this special tribe of fellow influencers, coaching clients, workshop attendees, friends and followers, there are many gorgeous, courageous, hard working mothers. I want you to know how MUCH you are admired and appreciated!

A prayer for you: (please read even if you are not a bio mama) 

Father God,

We come to you with thanks and praise for all of the magnificent
mamas in this extraordinary tribe that You have entrusted with the
care of raising up our next generation.

We thank You for creating each gorgeous mama with a unique set
of gifts and talents for both their calling as a mother and for the mission/business You have destined for them.

We thank You for the strength, devotion, focus, ladyballs, perseverance, patience and grace You shower on each mother as they sacrifice for their children.

We ask for Your continued favor and Hand over them in ALL they
set out to do. Direct their steps and help them see themselves as
You see them.

We thank you that Your ways are higher than our ways and Your
thoughts are bigger than our thoughts.

We are grateful to these women who step boldly in the great calling and responsibility of motherhood.

We also pray for the “bonus” mothers who have not had biological
children, but whose nurturing extends to those in need of a mama figure. 

We pray that each woman rejects perfectionism and instead embraces
Your grace.

In Your Mighty Name, Amen

 

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On June 1st, it is my honor to serve as keynote speaker at the 5th annual GRACE THE RUNWAY benefitting SimplyGraceHouse.com, sober living home for women.  I would love to see you there if your heart is calling you to support. Founder, Anika Cooper followed God’s leading and left a successful medical sales job to open Simply Grace. She is over 20 years sober and a powerhouse for change and transformation! Grab tickets HERE.

ROCK A RED LIP 50% Off

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Hello Gorgeous!

My normal go-to lip color is a nude pink, but I love to rock a red lip in Fall/Winter and add a pop of color to the dreary days.  In case you’re not on Instagram- I wanted to make sure all of you sisters know about my girlfriend’s special this week. To show her love during Valentine’s, Lisa Cakar of PerfectPoutz.com is offering 50% OFF all the REDS in each collection. Prices are already marked down so you do not need a code.

Perfect Poutz is the ONLY lip products I’m using now. A few weeks ago, I actually threw out about 12 tubes of my old go-to brand that is made in China. I could taste and smell the toxic ingredients. UGH! The ingredients in Perfect Poutz are like skincare for your lips and this is the first winter I have not had cracked bleeding lips. WooHoo! The range of colors are the best I’ve ever seen, too. 

LIST OF REDS:

LIP COCKTAIL 
•Lust
•Red Velvet
•Desire (I’m wearing in photo)
•Fireball


SILKY LIP CREME
•Light My Fire
•Valentina
•Queen

SILKY LIP CREME MATTE
•Red Carpet
•Date Night

SILKY LIP CREME MATTE METALLIC
•Heat (check out my Instastory #beauty highlight) 

 

My love of lip products is the reason Perfect Poutz was created. A year in the making, I was determined to take my time to sample and test a variety of glosses, lipsticks, and various lip products. I have sourced and will continue to source a variety of some of the most unique formulas from various manufacturers in my quest to find products that were hydrating, rich in pigment, long lasting with quality ingredients and kindness to animals… all proudly made here in the USA.

~Lisa Cakar, Founder 

 


Treat yourself!
Happy Valentine’s Week! Xx

Enough Pie For Everyone

 

 

Hiya Girlfriend!

 

Yesterday, I posted the above quote on my Instagram and Facebook and WHOA- it struck a chord with many so I thought you ladies should hear it too.

That’s all.

Carry on.

Be blessed.

Go do you boo.

Stay in your lane.

There is enough pie for everyone. (and then some!)

 

SELF-CARE MINI RETREAT: Jan 21st at Abi Ferrin

 

G’day Gorgeous!

One of the very 1st new friends I made when I moved to Dallas was the amazing Abi Ferrin. You know that rare chance when you meet someone and your eyes lock in as to say, “I know you.. I get you.. I see you”? That’s how meeting Abi was. She’s a fellow mission-driven entrepreneur who is as crazy passionate as I am about empowering women. So, what do 2 like-minded women do? We start a group, a sister circle, a safe space to do just that —

empower others. 

A few months ago, after talking about it for way too long- we finally jumped in and started this monthly group.  Abi offered her store as our meeting spot which is total perfection because it’s centrally located near restaurants with valet and plenty of parking. Our intention is to get a conversation started, to help women use their voice, to see things differently and then leave thinking — Hmmmm, how can I apply this to my life? 

Abi is not- I repeat- is not using this as a means to get people in to shop so please do not feel like you have to spend money or shop at these meetings!

This month our focus is on Making Self-Care As A Priority. Such a great topic as we begin the new year and especially after I’ve been traveling the outback for nearly 3 weeks and in desperate need of greens (DANG– Aussies love them some bread and pastries!), a facial, sleep, mani/pedi and a massage.

 

Hear from Abi’s yoga instructors from Yana Shala:

From the intention of manifesting your own inner teacher and personal voice, we’ll guide you step by step through the different phases of exploration and development in a safe and nurturing environment.

There’s no right, no wrong, no one method that fits all, but rather an opportunity to explore the right formula for you and your true uniqueness.  

We’ll hold the space and time for you for that incredible inner journey of self-empowerment and discovery, providing you with an array of tools gathered from ancient and modern knowledge and modalities, applied to today’s world, including but not limited to, yoga, Ayurveda, meditation, and aromatherapy.

 

 

Glean from the wisdom of Health Coach + Fitness Trainer, Marzia Prince:

Marzia Prince is an award winning international fitness expert with over 12 years of experience. She is certified personal trainer with expertise in all genres of fitness. She holds many certifications including physical fitness, pre/postnatal, geriatrics, nutrition, bio-mechanics in resistance training, and life coaching.

Through her health journey, Marzia went the organic holistic path. She now believes in a plant-based diet. Being an athlete and fitness model has helped Marzia understand different areas of health and fitness. She is finally at her health bliss at this stage in her life. The holistic and wellness lifestyle is Marzia Prince’s passion that she created the brand Healthinista to educate women to design their own bodies via fitness and food. She believes being healthy will never go out of style.

 

AND….. Get a complimentary (tip only) 10 minute neck/shoulder/arm chair massage by my fabulous massage therapist Mariuxi Barcco. 

Best part? Come in your Sunday casual best –  no makeup/topknot/yoga clothes! Yay!

 

ABI FERRIN
Located in the West Village with valet parking at MiCocina.
3699 McKinney Avenue,
Suite 103
Dallas, Texas 75204
(214) 565-0055
SUNDAY, JAN 21st
2-5:00pm
See ya there!