15 Foods That Help You Stay Hydrated

HEY GORGEOUS!

Here in Texas, it’s hitting the high 90’s so it’s crucial to stay hydrated. Dehydration is a precursor for many ailments and you want to keep that skin glowing, too.  I loved this infographic and had no idea several of these foods had such high water content:

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[Resource http://www.supplementmart.in/15-foods-that-help-you-stay-hydrated ]

Remember, it’s about feeling good so you look good so you can get out there and DO GOOD!

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Happy Mother’s Day Gorgeous! (a prayer for you)

YOU ARE A QUEEN.
YOU ARE COURAGEOUS.
YOU ARE ONE HOT MAMA!

We Celebrate + Honor You.

In this special tribe of fellow influencers, coaching clients, workshop attendees, friends and followers, there are many gorgeous, courageous, hard working mothers. I want you to know how MUCH you are admired and appreciated!

A prayer for you: (please read even if you are not a bio mama) 

Father God,

We come to you with thanks and praise for all of the magnificent
mamas in this extraordinary tribe that You have entrusted with the
care of raising up our next generation.

We thank You for creating each gorgeous mama with a unique set
of gifts and talents for both their calling as a mother and for the mission/business You have destined for them.

We thank You for the strength, devotion, focus, ladyballs, perseverance, patience and grace You shower on each mother as they sacrifice for their children.

We ask for Your continued favor and Hand over them in ALL they
set out to do. Direct their steps and help them see themselves as
You see them.

We thank you that Your ways are higher than our ways and Your
thoughts are bigger than our thoughts.

We are grateful to these women who step boldly in the great calling and responsibility of motherhood.

We also pray for the “bonus” mothers who have not had biological
children, but whose nurturing extends to those in need of a mama figure. 

We pray that each woman rejects perfectionism and instead embraces
Your grace.

In Your Mighty Name, Amen

 

sign_pp

__________________________________________________________

 

On June 1st, it is my honor to serve as keynote speaker at the 5th annual GRACE THE RUNWAY benefitting SimplyGraceHouse.com, sober living home for women.  I would love to see you there if your heart is calling you to support. Founder, Anika Cooper followed God’s leading and left a successful medical sales job to open Simply Grace. She is over 20 years sober and a powerhouse for change and transformation! Grab tickets HERE.

ROCK A RED LIP 50% Off

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Hello Gorgeous!

My normal go-to lip color is a nude pink, but I love to rock a red lip in Fall/Winter and add a pop of color to the dreary days.  In case you’re not on Instagram- I wanted to make sure all of you sisters know about my girlfriend’s special this week. To show her love during Valentine’s, Lisa Cakar of PerfectPoutz.com is offering 50% OFF all the REDS in each collection. Prices are already marked down so you do not need a code.

Perfect Poutz is the ONLY lip products I’m using now. A few weeks ago, I actually threw out about 12 tubes of my old go-to brand that is made in China. I could taste and smell the toxic ingredients. UGH! The ingredients in Perfect Poutz are like skincare for your lips and this is the first winter I have not had cracked bleeding lips. WooHoo! The range of colors are the best I’ve ever seen, too. 

LIST OF REDS:

LIP COCKTAIL 
•Lust
•Red Velvet
•Desire (I’m wearing in photo)
•Fireball


SILKY LIP CREME
•Light My Fire
•Valentina
•Queen

SILKY LIP CREME MATTE
•Red Carpet
•Date Night

SILKY LIP CREME MATTE METALLIC
•Heat (check out my Instastory #beauty highlight) 

 

My love of lip products is the reason Perfect Poutz was created. A year in the making, I was determined to take my time to sample and test a variety of glosses, lipsticks, and various lip products. I have sourced and will continue to source a variety of some of the most unique formulas from various manufacturers in my quest to find products that were hydrating, rich in pigment, long lasting with quality ingredients and kindness to animals… all proudly made here in the USA.

~Lisa Cakar, Founder 

 


Treat yourself!
Happy Valentine’s Week! Xx

Enough Pie For Everyone

 

 

Hiya Girlfriend!

 

Yesterday, I posted the above quote on my Instagram and Facebook and WHOA- it struck a chord with many so I thought you ladies should hear it too.

That’s all.

Carry on.

Be blessed.

Go do you boo.

Stay in your lane.

There is enough pie for everyone. (and then some!)

 

SELF-CARE MINI RETREAT: Jan 21st at Abi Ferrin

 

G’day Gorgeous!

One of the very 1st new friends I made when I moved to Dallas was the amazing Abi Ferrin. You know that rare chance when you meet someone and your eyes lock in as to say, “I know you.. I get you.. I see you”? That’s how meeting Abi was. She’s a fellow mission-driven entrepreneur who is as crazy passionate as I am about empowering women. So, what do 2 like-minded women do? We start a group, a sister circle, a safe space to do just that —

empower others. 

A few months ago, after talking about it for way too long- we finally jumped in and started this monthly group.  Abi offered her store as our meeting spot which is total perfection because it’s centrally located near restaurants with valet and plenty of parking. Our intention is to get a conversation started, to help women use their voice, to see things differently and then leave thinking — Hmmmm, how can I apply this to my life? 

Abi is not- I repeat- is not using this as a means to get people in to shop so please do not feel like you have to spend money or shop at these meetings!

This month our focus is on Making Self-Care As A Priority. Such a great topic as we begin the new year and especially after I’ve been traveling the outback for nearly 3 weeks and in desperate need of greens (DANG– Aussies love them some bread and pastries!), a facial, sleep, mani/pedi and a massage.

 

Hear from Abi’s yoga instructors from Yana Shala:

From the intention of manifesting your own inner teacher and personal voice, we’ll guide you step by step through the different phases of exploration and development in a safe and nurturing environment.

There’s no right, no wrong, no one method that fits all, but rather an opportunity to explore the right formula for you and your true uniqueness.  

We’ll hold the space and time for you for that incredible inner journey of self-empowerment and discovery, providing you with an array of tools gathered from ancient and modern knowledge and modalities, applied to today’s world, including but not limited to, yoga, Ayurveda, meditation, and aromatherapy.

 

 

Glean from the wisdom of Health Coach + Fitness Trainer, Marzia Prince:

Marzia Prince is an award winning international fitness expert with over 12 years of experience. She is certified personal trainer with expertise in all genres of fitness. She holds many certifications including physical fitness, pre/postnatal, geriatrics, nutrition, bio-mechanics in resistance training, and life coaching.

Through her health journey, Marzia went the organic holistic path. She now believes in a plant-based diet. Being an athlete and fitness model has helped Marzia understand different areas of health and fitness. She is finally at her health bliss at this stage in her life. The holistic and wellness lifestyle is Marzia Prince’s passion that she created the brand Healthinista to educate women to design their own bodies via fitness and food. She believes being healthy will never go out of style.

 

AND….. Get a complimentary (tip only) 10 minute neck/shoulder/arm chair massage by my fabulous massage therapist Mariuxi Barcco. 

Best part? Come in your Sunday casual best –  no makeup/topknot/yoga clothes! Yay!

 

ABI FERRIN
Located in the West Village with valet parking at MiCocina.
3699 McKinney Avenue,
Suite 103
Dallas, Texas 75204
(214) 565-0055
SUNDAY, JAN 21st
2-5:00pm
See ya there!

 

 

 

YOUR Word Of The Year!

Hey Rockstar,

A tool that has helped me stay on track along with a vision board and goal/intention setting is my WORD OF THE YEAR. I think I started this 7-8 years ago, but I can’t quite remember. I do know that it has created a powerful foundation or an anchor for my year.

The definition of foundation is an underlying basis or principle for something; a basis (such as a tenet or principle) upon which something stands or is supported.

I get so excited about my WOTY that I started mulling, praying and meditating over it a few months ago. The word OVERFLOW kept coming to me in messages, podcasts, books, conversations with friends, etc. Originally, I learned the meaning of this on a spiritual level from the Bible verse John 10:10 [amp version] which is one of my life verses:

 

The thief comes only in order to steal and kill and destroy. I came that they may have and enjoy life, and have it in abundance [to the full, till it overflows].

 

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It makes total sense as I look back over 2017 and all the outstanding doors that God opened. Tears come to my eyes as I write this because I’m truly in awe of God’s goodness. It humbles me to think how much He loves us. Receiving has not always been easy for me and I sometimes doubt my “worthiness” for such love and blessings. Like many of you, I had to overcome major struggles and strongholds in my life. Healing has taken place (little x little) and I’m happy to report that my arms are wide open to receive ALL that God has for me. I am His beloved baby girl and so are you.

Back to “the” word. Overflow. One thing I have had to work hard to overcome is the lack and scarcity mentality that was passed down to me from family and also from my own issues with my worth and value. Let’s look back at John 10:10 — God sent His Son so that we may experience freedom and enjoy life BIGTIME. I mean, enjoy it and be so full of love, joy, peace, excitement, beauty, happiness, health that it overflows!! When we live in the state of overflow we have a good supply to give out to others.

We are ALL meant to live in the overflow.

So – why do we choose to live at a deficit, exhausted, depleted, starving? I admit, I lived like that for years, well- actually for more than half my life. NO MORE. I say no to scarcity. I say no to just enough. I say no to starving. I say no to running on fumes. In sharing this concept with one of my spectacular coaching clients, I came across a cool message about all this:

 

A BETTER NEW YEAR’S RITUAL

by Christine Kane 

When you choose a word to guide you through your year, it becomes your touchstone. 

It reminds you not just what you want to DO but also of who you want to BE. 

This doesn’t mean you don’t take action. It simply means that your actions are now inspired from the BE level. In fact, you’ll probably take more action than ever. 

That’s because choosing a word is tapping into intention. And intention is unfathomably powerful. Resolutions are fine, but they often come from our minds and, as such, are motivated by lots of “SHOULD’s.” They are task items, waiting to be checked off. Which means they are rarely inspiring and have little motivation to offer after a week or so. 

A WORD, however, contains energy and images and meaning. 

These are things our hearts and souls can get excited about. 

And this is how transformation begins.  

 

Now that I’ve shared my experience and the reason for doing the happy dance for the word overflow, it’s time for you to get clear on your intention for 2018 and frame it with one powerful, foundational word. Here’s a list to help you get started, but please go beyond this list if one does not stand out to you. Pay attention to how each word makes you feel:

 

 

Please make a comment and share your word here then text it to your mastermind group or close friend who can help keep you accountable to your WOTY! 
Cheers to an overflowing 2018 and remember to………