GIRL, GET YOUR BRAVE ON {Invitation}

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Need your love tank filled, ladies? Join freedom life coach, Barbie Armenta and I on April 12-13th for The Brave Gathering:

TO GATHER MEANS TO BRING TOGETHER FROM SCATTERED PLACES. THIS IS WHAT WE ARE DOING! ALL LADIES, NO MATTER WHERE YOU ARE OR WHERE YOU HAVE BEEN, THIS GATHERING IS FOR YOU. THIS WILL BE AN OPPORTUNITY TO COME TOGETHER AND LET GO OF THINGS FROM YOUR PAST, SAY GOOD-BYE TO LIES WE HAVE BEEN TOLD OR THAT WE TELL OURSELVES AND HEAR THE TRUTH GOD HAS FOR US.

YOU WILL BEGIN TO SEE YOUR OWN AUTHENTICITY AND DISCOVER HOW YOU ARE MADE UNIQUE, ON PURPOSE FOR A PURPOSE.

WE PRAY THAT YOU WILL BE INSPIRED, ENCOURAGED AND POSSIBLY RECEIVE THE KICK IN THE PANTS THAT YOU NEED TO BREAK FREE OF COMPLACENCY! IT TAKES COURAGE TO STEP OUT (BUT WE ARE ALL IN THIS TOGETHER!)  

SO PUT YOUR BRAVE ON AND JOIN US!

We are excited to be giving away two tickets to join as our VIP guests. Hop over to enter on Instagram and enter by using your ladyballs and filming a short IG story video saying “I AM BRAVE BECAUSE_______!” and you fill in the blank. Make sure to tag @spabarbie and @tiffanyhendra so we see it and can repost.

Can’t wait to hug you!

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Helix Made The Hendras Happy

Hello Gorgeous,

For nearly 3 weeks now, we have been actually sleeping y’all. WooHoo! Thank you, Helix! Watch the video to find out why. Restorative sleep is where true health, wellness, vitality, and beauty start!

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If you need a new mattress, go to https://bit.ly/2BZ3Hjh and take the quiz. Get $125 off your LUXE mattress with code TIFFANY125. You’re welcome!

Happy Zzzz’s!

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Get Your Glow On At Home with NowMi

Hello Gorgeous,

I’m so excited about finding products and devices that work then sharing them with you so make sure to watch the video above. With each treatment, I’ve done about 4 now, my pores are getting smaller and the overall tone of my skin is much more even.

DON’T FORGET, the NowMi PRO device is 25% off until Friday, March 15th. Shop now at https://nowmi.com/product/nowmi-pro

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The NowMi Pro Kit contains:

1 NowMi Pro Sonic Device

6 Vitamin C effervescent tablets for 6 weekly Oxygen Facial Treatments

1 NowMi lubricant gel (100 ml)

1 NowMi facial cleansing gel (100 ml) for daily cleansing and skin nourishment with vitamins E, B3, B5 and Dead sea minerals

 

This is just one device that provide two powerful treatments. If you’ve been wanting to up your skincare regimen, but do not have the budget for professional medspa treatments — NowMi is the way to go!

 

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Beautiful, Restored, Authentic, Vulnerable, Empowered = BRAVE.  Join me for an empowering event April 12th + 13th in Addison called The Brave Gathering. 

TO GATHER MEANS TO BRING TOGETHER FROM SCATTERED PLACES. THIS IS WHAT WE ARE DOING! ALL LADIES, NO MATTER WHERE YOU ARE OR WHERE YOU HAVE BEEN, THIS GATHERING IS FOR YOU. THIS WILL BE AN OPPORTUNITY TO COME TOGETHER AND LET GO OF THINGS FROM YOUR PAST, SAY GOOD-BYE TO LIES WE HAVE BEEN TOLD OR THAT WE TELL OURSELVES AND HEAR THE TRUTH GOD HAS FOR US.
YOU WILL BEGIN TO SEE YOUR OWN AUTHENTICITY AND DISCOVER HOW YOU ARE MADE UNIQUE, ON PURPOSE FOR A PURPOSE.
WE PRAY THAT YOU WILL BE INSPIRED, ENCOURAGED AND POSSIBLY RECEIVE THE KICK IN THE PANTS THAT YOU NEED TO BREAK FREE OF COMPLACENCY! IT TAKES COURAGE TO STEP OUT (BUT WE ARE ALL IN THIS TOGETHER!)  SO PUT YOUR BRAVE ON AND JOIN US!

PERSIST, Sista!

 

Happy February Gorgeous!

Have you started the practice of selecting a word-of-the-year? I encourage you to chunk it down and do the same thing on the 1st of every month in 2019 as well. It’s not complicated so don’t overthink it! This is a simple yet powerful tool to help you stay focused and anchored in to the intentions you set for the month.

My word for February is PERSISTENCE. Not surprised. In Dec, I felt like giving up so I was tickled at how relevant this word is for me right now. See how it works?!?

 

  • Take some time to get quiet. 
  • Light a candle.
  • Get out your journal. 
  • Write out your intentions and your “word” will come to you out of that clarity. 
  • Put the word everywhere so you are reminder. Sticky note on the mirror and/or fridge, vision board, etc.

Then, once Feb 28th hits — take a look at how this tool helped you stay on track!

Hop over to my IG stories today to hear more.

I’m pretty obsessed with this practice!

 

47 IS THE NEW 37: My 90 Day Transformation

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[L: September 25, 2018. R: June 2018]

 

HELLO GORGEOUS!

I shared this exciting transformation on IG last week and wanted to share it here on the blog, too. So many women are exhausted and battling this hormone journey.  We are all in this together and I want everyone to feel better! (Remember, my “feel good so we look good” mantra from a few years ago?!?)

Stay tuned for an IGTV video explaining the intermittent fasting more, but it’s really simple. Only 3 days a week, I eat for 8 hours (12noon to 8pm) then fast for 16.

Also, many women asked on IG — but, I’m no longer getting the testosterone pellet and keep experiencing amazing results with the HGH gel so I doubt I will need to get back on bioidentical hormones. Yay!

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Here’s the IG post:  

I’m so excited to finally share this 🙌🏼 A few yrs ago, my body was shutting down due to stress and drinking too much. (Yep, Fireball was my poison of choice and it is literally poison!).

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I went into stage 4 adrenal fatigue plus turning 45 that year didn’t help the hormone sitch. I have had an 8+ lbs stuck to me like Elmer’s Glue, I was moody and cloudy headed. Flooded my body with testosterone pellets, progesterone and NaturThroid without first addressing the adrenal issue. What an exhausting journey!!!

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Striped it all back in the beginning of 2018 including no alcohol for 6 months — to focus on my gut health, healing my adrenals and balancing my hormones. Praying to God I could eventually fit back into half my closet!

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Happy to report that I tried on ALL of my jeans yesterday and they fit again. Hallelujah! (I’m not good with scales so I rather judge by my jeans.) My energy and stamina is through the roof and my brain is working again. (Hello, my first online course is completed!)

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What did I change?
1. I started intermittent fasting 3-4 times a week and love it!
2. Began using the Somaderm HGH Gel on July 19th. Have you heard of it?  Let me know if you have any questions. It can only be purchased through a distributor. #lifechanging
3. Got back into hot yoga! 🧘🏻‍♀️Thank you Whit @hellowhitneyxo for introducing me to @blackswanyogadallas

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I refuse to subscribe to that “Oh well, your body starts shutting down over 45” crap! God gives us a calling and purpose so we must do our part in caring for our temple so we’re strong + sharp to carry out that assignment!

You never “retire” when you’re living your calling and I plan to help women use their ladyballs until I’m in my 80’s! 👊🏼

 

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P.S. I still have a few spots left for my fall coaching special! Email info@tiffanyhendra.com if you want to learn more. Make the most of the final 3 months of 2018. 

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15 Foods That Help You Stay Hydrated

HEY GORGEOUS!

Here in Texas, it’s hitting the high 90’s so it’s crucial to stay hydrated. Dehydration is a precursor for many ailments and you want to keep that skin glowing, too.  I loved this infographic and had no idea several of these foods had such high water content:

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[Resource http://www.supplementmart.in/15-foods-that-help-you-stay-hydrated ]

Remember, it’s about feeling good so you look good so you can get out there and DO GOOD!

Happy Mother’s Day Gorgeous! (a prayer for you)

YOU ARE A QUEEN.
YOU ARE COURAGEOUS.
YOU ARE ONE HOT MAMA!

We Celebrate + Honor You.

In this special tribe of fellow influencers, coaching clients, workshop attendees, friends and followers, there are many gorgeous, courageous, hard working mothers. I want you to know how MUCH you are admired and appreciated!

A prayer for you: (please read even if you are not a bio mama) 

Father God,

We come to you with thanks and praise for all of the magnificent
mamas in this extraordinary tribe that You have entrusted with the
care of raising up our next generation.

We thank You for creating each gorgeous mama with a unique set
of gifts and talents for both their calling as a mother and for the mission/business You have destined for them.

We thank You for the strength, devotion, focus, ladyballs, perseverance, patience and grace You shower on each mother as they sacrifice for their children.

We ask for Your continued favor and Hand over them in ALL they
set out to do. Direct their steps and help them see themselves as
You see them.

We thank you that Your ways are higher than our ways and Your
thoughts are bigger than our thoughts.

We are grateful to these women who step boldly in the great calling and responsibility of motherhood.

We also pray for the “bonus” mothers who have not had biological
children, but whose nurturing extends to those in need of a mama figure. 

We pray that each woman rejects perfectionism and instead embraces
Your grace.

In Your Mighty Name, Amen

 

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On June 1st, it is my honor to serve as keynote speaker at the 5th annual GRACE THE RUNWAY benefitting SimplyGraceHouse.com, sober living home for women.  I would love to see you there if your heart is calling you to support. Founder, Anika Cooper followed God’s leading and left a successful medical sales job to open Simply Grace. She is over 20 years sober and a powerhouse for change and transformation! Grab tickets HERE.