Set Yourself Up For Holiday Health Success || November Detox

 

Happy November Loves!

Do you always seem to pack on that extra 5 LBS every holiday? I admit I’m guilty but, instead lets set ourselves up for success and say NO to that extra weight by doing the TeaMi Blends 30-Day Detox.  You have heard me rave about my success over the past year with this detox so I encourage you to JOIN ME!  Get 20% OFF with the code HENDRA20 at checkout teamiblends.com.

Want to know more about the super cute velour tracksuit I’m wearing in the video? Check it out: Adidas Jacket / Adidas Pants.

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The TeaMi Detox will completely change how your body looks and feels in just 30 days!
  • Boost your metabolism
  • Start burning stored fat
  • Calms muscle spasms and muscle tightness
  • Naturally raise energy levels
  • Detox your internal organs
  • Reduce bloating
  • Improve skin complexion
  • Flush out harsh toxins
  • Fix digestive issues

 

Also, November is the month of gratitude + giving thanks so I encourage you today if you have been lazy in the area of gratitude,
START TODAY and watch your life elevate!  Start simple with writing down 5 things you are grateful for every morning and every evening.
Love, Tiff

 

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DUH! Stop Counting Your Burdens [Candid Video Blog]

Are you bored with the topic of gratitude yet? Everywhere you turn this month people are talking/posting/tweeting about the subject. WooHoo…that makes me very very happy especially for you cynical sistas who think it’s all just a rah rah month long pep rally. Those are the people who need the reminders most. Never underestimate the power of a grateful heart. By the end of the year, I need this reminder as well. October was a challenging month and I felt myself slipping into my whiny complaining mode. It’s a slippery slope that begins the minute we begin to talk about our problems & burdens more than we talk about our blessings. The pollution began to cloud my mind and judgement. Duh! Stop counting your burdens Tiff. Who feels me?

If you’ve been on the SOS Facebook Page at all this month you have seen my gratitude posts. I’ve got to tell you- focusing on fine tuning my gratitude practice has been a beautiful experience. After a difficult month in October, this month has been down right glorious. Yes, I said glorious! How about you? Did you join in on the 30 Day Gratitude Challenge? I would love to hear your insight and experience. Make a comment! 

It’s not magic. It takes deliberate focus and a mental shift which leads to a daily practice and lifestyle. I never share or teach concepts that I haven’t worked through myself. I began years ago with a simple, childlike gratitude list which expanded to the details of why I was grateful for something. Check out some of the Facebook posts. Try it. Please. 

A disciplined practice of gratitude truly is the key to a joy-filled & abundant life. 

READ THAT AGAIN.

A disciplined practice of gratitude truly is the key to a joy-filled & abundant life. 

Don’t you want to live the life of your dreams? To be truly happy and filled with joy on a regular basis not just sometimes?

That’s what you deserve and YOU can make the change, sista.

I am grateful for all of you.

Thank you for choosing to be better today than you were yesterday.

Thank you for allowing your light to shine among the darkness.

Thank you for seeing all the beauty around you in the midst of  much ugliness in this world.

Thank you for loving you.

Thank you for feeding your soul instead of starving it.

Thank you,

Tiff

No Whiners Allowed on SOS!

SOS_30 days of gratitude

Happy Weekend Sistas,

How was your first week of November? I am loving getting to experience an actual Fall and the change of seasons for the first time in many years. In LA, it still feels like Summer at this time of year. If you’re active on the SOS Facebook Page – you know I am posting 30 Days of Gratitude this month. Everyday I am sharing one thing I am grateful for. The intention for this exercise is to recalibrate our thinking, our level of joy and how we approach life. Please join us and if not, I encourage you to focus on your level of gratitude and thanksgiving on your own –  especially if you’ve allowed the busyness of life to keep you in a mode of complaining & whining. 

Be honest…

On a daily basis, do you find yourself living consistently in an attitude of gratitude or in the opposite realm of seeing the negative in everything and then complaining & whining about it? 

I am the first person to admit that I battled negative thinking for years. You could have called me Tiffany ‘Moan & Groan’ Hendra! Just like positivity, negativity and complaining is contagious. If you are raised around complainers, typically you will grow up complaining too. This is why it is vital to be conscious of the people you surround yourself with. I’ve mentioned the importance of gratitude several times on the blog and in my candid video blogs on my YouTube Channel. This is because I believe with every fiber of my being that living in a state of gratitude is life-changing. One of the first things I have my private coaching/mentoring clients begin doing daily is to create a gratitude list. It’s amazing how quick someone’s life can change when they realize how blessed they are. 

I_am_grateful_notepad

 SOS is all about guiding and instigating changes we need to make in order to be the best women we can be. When I created SOS, I wanted it to empower women on many levels not just with beauty and fashion tips. Let’s face it, if you are resonating in a place of ingratitude – no amount of lipgloss or Louis Vuitton’s will bring you true joy.

Your outer reality corresponds to your inner reality! Gratitude creates a miraculous and beautiful inner reality that radiates outward. Then, our outer reality will inevitably change for the better.

Therefore, no whiners or negative Nellie’s are allowed on this internet real estate! It reminds me of that great saying Oprah has on a sign when you enter her office, “Please take responsibility for the energy you bring into this space”. Make sure to join us on the Facebook Page this month and together, we will raise our level of joy and blaze into 2015 with a beautiful, radiant, peaceful & powerful outer reality. Our light will shine brighter than ever and remember, the world needs YOUR unique light.

Never forget that! 

Love, Tiff

 

 

photo-300Example of 30 Days of Gratitude: 

Today, I’m grateful for my sis and that I get to be a big sister! Like most siblings, we’ve fought like cats & dogs and had the typical growing pains- but our bond keeps getting stronger & stronger as we get older. Natalie aka NatCat is a powerful soul and bright light in this world. I’m so proud of her! WHO ELSE IS GRATEFUL FOR THEIR SISTER (sibling) TODAY? 

#30daysofgratitude