Be Healthy. Be Beautiful. Be Sane.

 

Hi Beautiful Girl,

Happy Friday! What do you have planned for the weekend?  I know I sound like a broken record, but I hope you find some time to decompress, recharge and calm your Spirit.  I won’t keep you from getting on with it so here’s just a few tips to help you feel healthier, more beautiful and hold on to your sanity!  I believe our inner beauty, health and wellness is much more important than the latest style and makeup tips.  If we don’t feel good on the inside, ultimately- we will not look good on the outside. 

The popularity of Green Tea has increased tremendously over the last 10 years. Have you incorporated it into your lifestyle yet? I encourage you to do so. There is a long list of health benefits including:

  • Increases metabolism (woohoo),
  • Lowers blood pressure,
  • Regulates glucose + insulin levels so it helps prevent diabetes,
  • Anti-viral,
  • Lowers cholesterol,
  • Reduces risks of cancer + alzheimers,
  • +PLUS+ the antioxidants help preserve the elasticity in the skin meaning LESS WRINKLES!

LATEST Q + A WEBISODE: No you aren’t crazy!

An important supplement I forgot to mention in the webisode (Brain Fart) is a great Vitamin B-Complex. I love it in sublingual form!  Helps with anxiety, depression, all symptons of PMS, fatigue, heart disease and more. 

FINAL TIP:  Enjoy nature. Take a walk. Stop + smell….

SOS TO THE RESCUE!

Giving you the tools…
to be free,
confident,
secure with yourself,
to embrace your quirks,
to own your unique beauty & style,
to walk tall in your fabulous-ness,
to be unapologetic,
to live life without restraints,
to realize your self-worth,
to truly take care of yourself, nurture your spirit and
to watch every single one of your dreams come to pass!

Love You Sister,

Tiff

Send me a TWEET and let me know how your weekend is going!

 

Why did I create SOS? (Plus a few updates)

A LIL ONE-ON-ONE WITH TIFF…

If you have been watching my webisodes and reading my blog for a while now, you probably have a good idea what I’m all about, right!?  There’s still a few things I haven’t shared publicly YET and over time I will be more open and transparent.  There’s a time and place for everything!   I’m actually going to write a book!

In Part 2 of my hike up Runyon Canyon, I take a moment to say a few positive affirmations and give thanks for all of you and this mission through Sanctuary Of Style.

||WATCH WEBISODE||

 

||UPDATES||

I recently experienced first hand the truth of Oprah’s saying, “Success come when Preparation meets Opportunity”.    I was booked as the host, image coach, mentor and counsler to young women needing a serious life change!    This role was custom-made for me.   So grateful for the experience!   Unfortunately, I can’t give too many details, but let’s just say- this is a show we’ll all love to watch.

(Here’s a pic of me giving the ladies a few etiquette and dating tips)

 

 

 

 

 

 

 

 

You have heard me rave about Entrepreneur Mentor for Women, Ali Brown.  I have been diving into her telecourses and learning so much- not only about business, but personal growth!   Even coaches need to be coached!   She’s a fellow Lioness and on the day I wrapped my show, she invited me to her personal birthday party with a handful of powerful entrepreneur ladies.  It was the perfect way to wrap a perfect experience!   If you are interested in taking your business to the next level, I highly recommend checking out her teaching products at www.alibrown.com.   I am planning to attend her exciting 3 day conference called SHINE in Dallas on Nov 2-4th.  I hear it’s life-changing!   I know many of you are in Dallas so check into it at this link: SHINE 2011 INFO.   Could be fun to catch up there!

 

 

 

 

I want to give a special SHOUT OUT to the extraordinary ladies who were so generous with their participation on the July Swag Bag Giveaway, Carla Masley and Shelley Goodstein. You gals rock!

Last thing, if you are planning to clean out your closets this summer to make room for fall- please consider donating your gently used items to DIVA’S CLOSET! 

A TOPIC YOU WANT TO SEE A WEBISODE ON?  Let me know! 

Sharing the love, style+inspiration,

Tiff

The 5 Minute face with Tara Dowburd-Luftman of Makeup Therapy

Whether it’s running errands, heading to yoga or dropping the kids off at soccer practice…taking the time to apply just a little makeup could make or break your day!   I am so honored that the talented and sassy, Tara Dowburd-Luftman, creator/owner of Makeup Therapy, stopped by the closet to share her brilliant tips with us.    YOU ARE GOING TO LOVE HER!    She gives us her step-by-step plan for applying a basic face in ONLY 5 MINUTES starting in Part 1 with the EYEBROWS!

WATCH PART 1 of the 5 MINUTE FACE:  


For more on TDL and her services, go to www.makeuptherapy.com


 

 

Special thanks to talented & creative Sarah Natasha Photography for helping us tape this series with TDL.

For more on Sarah, go to www.sarahnatasha.com