YOU ARE FABULOUS!

Happy Friday Fab Ones!

I’ve received many inquiries about private coaching over the past few weeks and a common theme I hear from women is they are exhausted, they’ve lost themselves and have no creativity to put together a stylish outfit.

Are you putting too much on your plate? Are you wearing too many hats? Are you neglecting YOU? Are you disconnected from your Spirit?

It’s the halfway mark of January. Have you slid back into old habits already after setting your new year’s resolutions? I’m here to grab you by the hand, kick ya in the toosh and motivate you to stick with your goals and make yourself a PRIORITY! Here are a list of my go-to reminders. I hope they keep your flame ignited! Shine On Sistas…   

Tiff’s Ingredients for a Happy, Meaningful & Successful Life:

  • Don’t let the Negative Nellie inside you strangle the Positive Polly in you! 
  • Treat others with respect & kindness…you get what you give.
  • Helping others is like a natural anti-depressant!  Feeling down?  Go find someone to help!
  • Work hard at everything you do. Laziness sucks!
  • Make learning a lifetime pursuit!
  • Laugh more & stop taking everything so serious.
  • Be present! The past is over.
  • Be flexible & open-minded!
  • Prioritize & use your time well. (and I do appreciate you taking the time to read this blog)
  • Eat right & exercise!  DUH!
  • Words are powerful…be mindful of what you say.
  • Always keep believing in yourself no matter the circumstance!
  • Take the high road!
  • Do not compare yourself to others…success to one person can be something totally different for another.
  • Be grateful for what you have…and you’ll get more of it! WooHoo!
  • Codependent relationships do not serve your highest good. You be you and let them, be them. Got it?  Good!
  • Your self-worth is not validated on anything external.  You are worthy of greatness simply because you are a precious Child Of God. 
  • Fake it till ya make it! If you do it long enough, eventually it becomes the real thing!
  • Live with purpose & NEVER GIVE UP!

…add a dash of leopard print and life will rock!

photo-177

I lived too many years with low self-worth, self-loathing and to put it plainly- I didn’t love myself.   I see many women today walking around with their heads hanging low and shoulders rolled forward which tells the world “I don’t think I’m worthy”.   I want this epidemic to STOP! You are worthy. You are beautiful. You are blessed. Go to the mirror and tell yourself that today.

Please share an ‘ingredient’ that you have found adds happiness to your life..comment below!

YOU ARE FABULOUS!

Love, Tiff

JUST BE.

Here’s your Sunday Eve Affirmations Sista’s!

We all wear so many hats throughout the week that it’s easy to forget who YOU are.  The real you, stripped down, authentic and pure!  This week, let’s take some time to remove the hats and spend some quality time just BEING YOU.   Do you even remember what she looks like because you are so busy being Mom, Wife, Daughter, Girlfriend, Boss, Caretaker, Coworker, Sister, Volunteer Worker, etc?  Don’t get me wrong being all those things is a wonderful blessing, but taking time every week to just “BE” will allow you to be more present, happy and fulfilled when you are wearing all those additional hats.  When do you feel the most like yourself?  Sometimes I feel most like my authentic Tiff when I have no makeup on, hair in a ponytail, early in the morning while sitting quietly in thought and prayer with a cup of coffee.  I love moments like that and cherish them!  My hope is that you find beautiful moments like that during the week too.

THIS WEEK, I WILL….

  1. Live with a prosperity mindset.
  2. Add ‘super greens’ to my protein shakes.
  3. Think before I speak.
  4. See everyone that crosses my path as a Child of God.
  5. Wear a pretty bra.
  6. Believe that anything is possible.
  7. Allow myself a ‘cheat day’ and not feel guilty about it.
  8. Stop making excuses for skipping workouts.
  9. Make peace with my cellulite- everybody has a bit of it!
  10. Take myself on a playdate.
  11. JUST BE.

What are the top 3 that stand out to you the most? Comment and let us know!

{Go confidently into the week}

Love, Tiff