What Was Your 2016 Highlight?

Posted on December 26, 2016 by Sanctuary Of Style

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Hello Gorgeous!

Did Santa bring you what you asked for? I hope you all had a Christmas weekend filled with fun. Now, we are leading up to ((drum roll))……..the new year! As I’ve mentioned in previous posts, I try to take time out in December to reflect and begin planning for the new year. I caught myself constantly saying out loud “how hard the year was” and got sick of hearing my Negative Nellie taking over. I stopped myself and thought Yes, but it’s also been an amazing year of growth and preparation”. I began thinking of my 2016 highlights and blessings. WHOA! What an amazing year. This was so powerful I just had to write a blog post about it and encourage you all to do the same.

Ok, so one of my top highlights of 2016 was turning 45! Ummm, yes– I was actually excited about it! Call me crazy. Specifically, the love fest luncheon my dear friend and spiritual mentor –Dr. Melanie Ross Mills– threw for me. It’s humbling to have so many beautiful (inside & out) friends unite for the sole reason of lifting you up. To give you a glimpse of the day…imagine walking into the most beautifully decorated dining room with a big round table so everyone could see one another. The table was set for princesses with orchids and gifts for everyone. The sunlight coming through the windows made the whole room even more “twinkly”. We wore pixie headbands and the champs was flowing. My bestie ordered the most extravagant and amazing cake complete with all my loves represented on it. Melanie said a beautiful prayer including a message to each guest. (talk about a kleenex moment!) She had each girlfriend prepare a sweet message for me which was made into a slide show. For someone who has struggled with “receiving”, I admit– this was a bit uncomfortable at first. But, I knew God was using these friends to pour love on me like a salve to heal my battle wounds from such a wild year. These women showed me the true meaning of “SISTERHOOD” in action.

Thank you Mel! I don’t know how your massive heart fits inside your tiny body!

It could not have been a more perfect afternoon! I will forever cherish that day and each beautiful friend in the photo above. At this time of celebration, reflection and anticipation of the new year, I encourage you to take a moment to think of the highlights of your year. It’s been a challenging year for many of us and it’s easy to focus on the moments we felt defeated. Let’s focus on the wins!

I just read the following message about sisterhood by Claire Zammit, Ph.d and had to share it with you all:

“Thank you. You stand for your own greatness and your commitment to supporting other women in realizing theirs will change and evolve our world.

I am so honored and grateful to walk side by side with you on this journey.

One of the other things I most want to appreciate today is the transformative power of sisterhood.

None of us can become ourselves by ourselves. (I looove that!)

We need to be mirrored, supported, challenged and championed by each other to come into the fullness of our power and to unleash our brilliance.

Let’s commit to this sisterhood.

Let’s go out of our way to support each other.

When we see a woman stepping up, let’s stand behind her.

When she stumbles, we can be there to help her up.

When she is challenged, it’s up to us to fight for her.

And when she triumphs, we should celebrate her wildly.

I’m so incredibly grateful for the ways in which so many women in my life and this community have stood for me.”

I would love to hear what your 2016 highlight was. Please share and make a comment!

If you had a girlfriend(s) stand by your side this year please make sure to send them a note of gratitude and appreciation.

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P.S. You still have a few more days to book your coaching sessions with my BOGO offer which ends Dec 31st! If you book a session, you get a session. ($300 value for $150) Don’t miss this opportunity to invest in yourself. I’ve been working with some amazing women over the past few weeks who took advantage of this offer. Iron sharpens iron and it’s powerful seeing the a-ha moments, shifts and confidence growing in their eyes!

Sessions must be used by March 31, 2017. Skype sessions available for out of towners.

SIMPLY USE THIS SPECIAL PAYPAL LINK TO BOOK NOW >> https://www.paypal.me/TiffanyHendra/150

Let’s step into 2017 stronger together!

MEET CHRISTINE HANDY: Author of “Walk Beside Me” — Giveaway

Posted on August 22, 2016 by Sanctuary Of Style

What prompted you to share your story in book form? I felt like by sharing my story I could promote friendship in a world full of woman tearing each other down. I felt that showing truth about how fulfilling female relationships could be could transform womans lives. I felt a nudge to show the awe inspiring glory of Gods earthly angels and the power they can have in our lives to uphold us when we have no pavement below our feet. If I could help one life then the power of the written word was worth it. To encourage even one person to stand up to a doctors misdiagnosis, a doctors arrogance and bullying then my book would be worth it.

How has the writing experience helped you grow and heal even more? The writing experience has helped me grow emotionally and spiritually. God gave me the book I always wanted to write. Writing a book had always been my life’s dream. It may not have been the story I dreamt of writing, but it was Gods story and I had to be faithful. The writing process was also healing to a mountain of open wounds I had from the doctors that bullied me to the daunting chemo that I had to endure. My story is a powerful tale and writing it after I lived it helped me see it in a different light. A light that gave me hope and showed me my own bravery.

What’s the core message you want readers to be inspired by from your story? My core message in Walk Beside Me is about friendship. the true power of friends. Not friends who stand by you for a few days but friends who never forsake you and stand by you season after season. Its a story of friends that sustain and carry you when you cant carry yourself. It’s a story about woman never giving up on one and sacrificing so much of their own lives for that one person without any need for thanks. The only thanks these woman wanted was to glorify God.

If you could pick just one line from the book– what would it be and why? My favorite line in my book is this. “ your being, your love, your gratitude – that’ s your music. It takes place inside of you, and you are the machine that can play. There’s no other instrument like you, nowhere in the world. That’s what makes you unique.”

What’s next for you? What are you working on now? I am working on the sequel to Walk Beside Me right now. I am about half way through and it’s so exciting. The story is very different than the first, its the after illness life. Its very dramatic and full of life so to speak, a real page turner. I am speaking Nationally on my book and on empowering woman and other topics such as bullying and how to be unstoppable. I am also doing a book tour this fall. Its all very positive and life giving. Its been very rewarding to be out in the world living after being sick and in bed for so long. I feel lucky and I feel ALIVE.

You can reach me at www.christinehandy.com or www.walkbesideme.net

Instagram @chandy71

twitter @willow_mia

email chandy71@charter.net

I love when readers email me questions and give me feedback!

~Christine

Women uniting to lift one another up is part of the core mission of SOS and I’m so proud of Christine and how she’s turned tremendous pain into a powerful purpose! Every woman needs to read this story. Excited to be giving away an autographed copy or you can purchase her book HERE on amazon.

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GIVEAWAY DETAILS:

Follow Christine on Twitter @willow_mia OR Instagram @chandy71 (whichever account you are on)
Post this comment toher twitter or Instagram account “Thank you for sharing your story”

GIVEAWAYS RUNS Aug 22th – 28th, 2016

WINNER ANNOUNCED Sunday 28th.

It’s been a blast spotlighting these powerful women and their missions this month! Another special thanks to Melissa Rountree of Level 3 Active, Holly Dear & Kaycee Clark of Dear Clark, Stephani Faurot-Reuter of Heroes Beauty and Christine Handy.

Love & Lipstick,

Tiff

GIRLTIME IS GOOD FOR YOUR HEALTH: Plan Some This Week

Posted on March 23, 2015 by Sanctuary Of Style

Hey Sistas!

Recently, one of my besties sent me this great reminder. I read this a few years ago, but in each season of our life messages hit us differently! I wanted to share it with all of you to encourage you to plan regular time with girlfriends who lift you up, challenge you to be the best you can be, who spotlight your strengths and love you unconditionally. Over the past few weeks I’ve been blessed by several empowering and uplifting moments with girlfriends. This is truly the best anti-depressant and it’s even good for our overall health. Read on…

FashionStars [Celebrating our dear friend Dawn Mellon as one of this year’s Fashion Stars for a Cause benefitting the Suicide & Crisis Center of North Dallas at the DCC. Photo Credit: Danny Campbell]

INTERESTING BIT ABOUT FEMALE RELATIONSHIPS. They Teach It at Stanford:

In an evening class at Stanford University, the last lecture was on the mind-body connection — the relationship between stress and disease.

The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman. … . whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends.

At first everyone laughed, but he was serious. Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically, this quality “girlfriend time” helps us to create more serotonin — a neurotransmitter that helps combat depression and can create a general feeling of well being.

Women share feelings, whereas men often form relationships around activities. We share from our souls with our sisters/mothers, and evidentlythat is very GOOD for our health. He said that spending time with a friend is just as important to our general health as jogging or working out at a gym.

FullSizeRender-16 [GNO with LeeAnne Locken & Cynthia Smoot]

There’s a tendency to think that when we are “exercising” we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged? Not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking!

[With Heidi & Erica Annise at PositiviTEA benefitting The Grace Project for women living with HIV/AIDS]

So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health!
We are indeed very, very lucky. So…. let’s toast to our friendship with our girlfriends. Evidently, it’s very good for our health.

Love,

Tiff

How to Start 2015 with More Confidence by Guest Blogger Tina Hamilton

Posted on January 9, 2015 by Sanctuary Of Style

ConfidentWoman

There are a lot of excitements and pressures that women feel at the beginning of a new year. Every woman feels the need to instantly dump bad habits, make a lot of New Year’s Resolutions and suddenly be a different person once that clock strives twelve. Of course, this is just not realistic. Goal setting is a great idea to help any woman achieve her dreams, but no one can change completely overnight.

One of the most important traits that any woman needs in order to set realistic goals and achieve those goals is confidence. So many women struggle with not feeling like they are important or capable of achieving greater things, but this is not true! Every woman should create the power within herself to make 2015 her best year yet.

Here are some tips to help you gain more confidence in 2015:

Start with positive self-talk

Every woman is guilty of it from time to time. Putting oneself down and saying negative things is simply not productive. Every woman should focus instead on building herself up, not tearing down with negative self-talk. This can be a difficult process for a lot of women, but it is something that everyone should be working on constantly in order to become the best version of themselves.

Create a comfortable and expressive style

It may sound silly, but dressing cute actually does help a woman’s self-esteem. More importantly, the saying ‘dress the part’ still holds true. If a woman wants to be more confident to impress a man, get a promotion at work, or for any other reason, she should dress appropriately to help get to that goal. Women should forget about following trends and wear things that make them feel beautiful and comfortable, investing in t-shirt bra styles and well-fitting items that will last a lifetime.

Move every day

Exercise is an important aspect of staying healthy and happy. People who get regular exercise are not only happier with their lives, but they are also more confident and outgoing. Everyone should make a point to get up and move every single day. This can range from a ten minute walk around the block to a 2 hour sweaty yoga session.

Find a teammate

Women often feel like they have to do everything on their own, and there is no one out there who would be willing to help them even if they asked. This is an unfortunate misunderstanding. Every woman can and should work to find a teammate or partner who can help them feel better about themselves and achieve their goals this year. This can range from a life coach to a good friend.

Try something new

It sounds a little ironic, but it is true that one of the best ways to feel more confident is to do something that one is not confident doing! By getting outside of their comfort zone and trying new things, women can empower themselves and gain the confidence they need to take on any new challenge 2015 has to offer.

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Tina Hamilton Headshot

Tina Hamilton is a journalist, blogger and social media guru. You can usually find her online or walking along one of Southern California’s beaches with her dog, Joey. Look for her on Twitter.

Shut Up & Ask… HOW THE HECK ARE YOU?

Posted on May 18, 2014 by Sanctuary Of Style

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[Image courtesy of Vogue]

Hello Gorgeous! How are you?

I trust you are having a fantastic weekend. You know what I’m going to ask… did you take some time to refuel and pamper yourself? I sure did by restricting my time on social media and had a movie & nap marathon with my hubby. Last week was so interesting and full of great work situations as well as several coffee & lunch dates with friends. This brings us to the topic for today-understanding the power of those 3 little words, how are you? I have discussed this topic before, but feel the nudge to raise the awareness again.

Because I surround myself with confident, loving and Spiritually- conscious women, it is rare these days when I encounter the opposite. So, when I do encounter an ego-driven, competitive and insecure type- I almost have an allergic reaction. Aahhhh-chooo! Seeking out new experiences and meeting new people is a way of life for me so I appreciate the learning lessons from each and every person. Whether it’s a positive or negative experience which makes my Spiritual allergies go haywire. We can’t live in a bubble surrounded by perfect people, but we can go boldly into the world prepared- mentally & Spiritually.

You know those beautiful moments you sit down to lunch with that equally encouraging girlfriend and she’s as anxious to ask about you, as you are about her? Both of you leave feeling valued, loved, seen, heard and cherished. You leave the lunch with more pep in your step and feel that there was an even exchange of love & appreciation. It’s all about honoring and respecting one another. Where has the honor in our relationships gone? Of course, during a hardship- when one of you may need to dominate the conversation & just plain vent- it is understood. Sometimes a friend just needs your ear & shoulder and you know she will be there for you when that’s what you need. That is also part of the honor I’m speaking of. You honor her troubled heart with your care and attention.

During an encounter last week, I chatted with a gal for about an hour. In that timeframe, she made sure to tell me all about herself including the exact amount of her salary without once asking me how I was doing. A few years ago, this would have totally pissed me off, but I left that encounter actually feeling sorry for her. You know my mission is for women to live a higher life, a more Spiritually connected and empowered life. I want that for this woman too! As I drove away, instead of wishing I could get back that hour of my life, I said a little prayer for her and reminded myself the importance of expressing interest in others.

This sparked a convo between a few other friends who brought up times when they had gone through an entire lunch with someone who talked about themselves the whole time without ever asking how they were. We all have experienced this and it makes us withdraw from nurturing those friendships. An enriching conversation between two empowered women is like a beautiful dance or a fun tennis match. One woman speaks then asks the other a question about themselves, their family, their career, hobbies, their life in general. This goes back and forth in a beautiful flow. How simple is that? When we have a convo with an insecure, fear-filled egoist it leaves us feeling like our ears were assaulted and the blood & energy was sucked right out of our bodies. I prefer the dance, how about you?

Being present and interested in someone is one of the greatest gifts and expressions of love you can give them. We all crave and thrive from genuine connection. If you are one who nervously talks about yourself too much, I encourage you to read the powerful book, How To Win Friends & Influence People by Dale Carnegie. The basic principle of the book is to be interested in other people and their interests. Ultimately, it brings you more joy and raises your level of influence within your circle and community. An important thing we can do is to continue modeling this behavior to the ‘over talkers’ in our lives. Hopefully, they will feel heard and cherished then want to reciprocate this behavior to you. But, make sure you continue keeping healthy boundaries with these types of people as well. “Honor all people, love the brotherhood (sisterhood), fear God.” ~ 1 Peter 2:17. Let’s all listen a bit better, make eye contact and put those stupid phones away!

What are your thoughts on this subject?

How do you handle ego- driven people?

Is being ‘present’ with others a priority in your life?

Wishing you a week full of respectful & empowered conversations!

Love, Tiff

GIRL TIME vs. GYM TIME {Sunday Affirmations}

Posted on May 19, 2013 by Sanctuary Of Style

{Spiritual Sisters Group}

{LtoR: Laurie, Laura, Julianna, Patricia, Amy, Brooke, Me, Marcy, Cortney. Thank you for opening your hearts, ears + arms to me. Grateful for my LA sisterhood. Love ya’ll}

Hey Gorgeous Gang!

A few days ago I received one of those mass emails that I not only stopped and read, but it made me stop and think. Then, I sat there a moment and gave gratitude for all the amazing women who have been part of my journey in life. Some are still on the journey and some were only there for a reason or a season, but regardless– they made an impact on my life. I really cherish the long friendships I have. You know those girlfriends who immediately take you back to your authentic self in the first 30 seconds you see them. They knew you before you took on the title of mom or wife and have you feeling like your free-spirited 18 year old self again. I’m also excited to be sassy and silver-headed with these girlfriends in 20 years!

Since childhood, I have always thrived most when I had a tight posse of girlfriends. Being in a group atmosphere was where I felt at home, whether it was on a cheerleading squad, youth group or even amongst the group of models I traveled with when I was a beer girl. (yes, I was a Tecate poster model) I can hear you laughing! Hey, if you’re a young eager model in Texas– you started out as a beer girl and we all have to start somewhere, right?! I was always part of a group, but went through a period right after I got married where I felt isolated here in LA and had a difficult time reaching out. Depression hit me hard and my health suffered tremendously with everything from migraines, anxiety, acne and ulcers. I didn’t realize it then, but my lack of connection was a big part of the problem. Plus, I was in the midst of a serious spiritual healing on top of adjusting to marriage. I WAS ONE….BIG….HOT….MESS!

Ok, back to that email. One of the main reasons I opened the email was because it was sent from a dear friend (love you Amy) I’ve known since I was a teenager and she never, ever forwards mass emails. You know those emails your mom forwards that has cute pictures of dogs napping or it’s a superstition stating if you forward this email to 10 people you will have a financial breakthrough or someone will call you with good news in the next 24 hours. Yes, we have all gotten them and yes, I admit to forwarding mass emails and in fact, I forwarded a prayer recently that I will be sharing with you all next week because it’s just THAT GOOD! Several friends replied telling me that it was exactly what they needed that day so always go with your gut and pass along the encouraging ones. You never know who needs the lift that day!

Ok, again– back to the email Amy sent me. The subject title was “Girlfriend Time” and since that is one of my all time fave things… I opened it immediately. Due to that period I dealt with depression as a newlywed, I am now a firm believer in the importance of women connecting and knew I had to share this email with my SOS sistas. I researched the email chain and found out that it was a legitimate lecture given at Stanford, but there is no online source stating who the author was.

Without the unconditional love, support, laughs, prayers, pats on the back and slaps upside the head– I’m not sure where I would be without my girlfriends. Plus, the sacred space I share twice a month with my spiritual group has created the sense of belonging I was missing for years here in LA. This is a topic I discuss often and may sound like a broken record, but it’s because CONNECTION is so vital to our well being and now we have proof it helps our health as well–maybe even more than hitting the gym! Whew, this is a long post, but please read on…..

Here’s the email….

“I just finished taking an evening class at Stanford. The last lecture was on the mind-body connection – the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman, whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends.

Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality “girlfriend time” helps us to create more serotonin – a neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities. They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going. Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, hunting, golf? Yes. But their feelings? Rarely.

Women do it all of the time. We share from our souls with our sisters/mothers, and evidently that is very good for our health. He said that spending time with a friend is just as important to our general health as jogging or working out at a gym. (HOLLA!!!)

There’s a tendency to think that when we are “exercising” we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged—not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking! (SAY WHAT???)

So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health! We are indeed very, very lucky. Sooooo let’s toast to our friendship with our girlfriends! Evidently it’s very good for our health.”

This week I will….

Schedule girlfriend time.
Give gratitude for all the amazing women in my life.
Be a better friend.
Open up to a trusting friend + share my soul. (It could add yrs to my life)
Release any toxic friendships once and for all.
Pray for my girlfriends.
Nurture all the women in my life no matter their age. (even your 9 yr old niece)
Listen without “one-upping” (thanks Brene Brown)
Reach out the minute I feel lonely. (stop the wallowing before it starts)
Not take my genuine friendships for granted.
Toast to the fabulous friends in my life!

FORWARD THIS POST TO ALL YOUR GIRLFRIENDS.

Share/Tweet/Pin the SOS love!

I close my eyes, bow my head and pray for you ALL to be richly blessed in the coming week.

Love, Tiff

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MAKE UP YOUR MIND ALREADY {Sunday Affirmations}

Posted on April 28, 2013 by Sanctuary Of Style

Happy Sunday Girlfriend!

I trust you are all having a beautiful weekend. I’m playing catch up after spending most of the week in Dallas. It was a wirlwind trip filled with playtime with the most precious toddlers, laughing over wine with dear girlfriends of 20+ years and of course, over-indulging in my fave food– TexMex! Something that has been resonating with me since my return to LA is how inspired I am by the women in my life. We seem to look for inspiration everywhere these days (I even base my blog + webseries on it) in the latest motivational book endorsed by Oprah, in movies, art, church or even on Pinterest. Sometimes all we need to do is look at the lives of our nearest and dearest. Inspiration is right under our nose and can so easily be overlooked and underappreciated. There were several beautiful life lessons I learned on this trip, but the thing that made the most impact was how powerful it is when a woman MAKES UP HER MIND to do something. Hold on to your hats boys… Hurricane Sally is coming through town! When mama makes up her mind… shizzle gets done!

I had so many thought-provoking conversations on my trip with women from all walks of life, but there are a few scenarios that inspired me the most. Remember a few weeks ago, I posted a blog about my friend Christine who recently went through 15-16 rounds of chemo. Well, just two weeks ago Christine underwent a mastectomy. On top of that, I was not aware that prior to her finding out about the cancer, she had torn a ligament in her wrist from yoga. She had what was suppose to be a simple surgery that turned into a nightmare leaving her with a permanent metal rod from her hand halfway up her forearm. She not only lost a breast in the past year she has lost the use of her hand and may never do yoga again. When you are in Christine’s presence you sense nothing but gratitude, bravery and strength. It overwhelmed me! She doesn’t feel sorry for herself and doesn’t play the ‘woe is me’ sad song. She put a smile on her face and made up her mind in the beginning of this journey that she would stay positive and get through it…SHE DID JUST THAT! She even got dressed up complete with a fab wig and attended Heidi’s birthday party only a few weeks after surgery! CAN WE SAY ROCKSTAR!?!

Another inspiring woman– a family friend, who has fluctuated with her weight for years, recently lost over 60 pounds and I barely recognized her. Hello Supermodel!! She not only looked amazing physically, but she was glowing and had a beautiful sparkle in her eye. We had an intimate chat and she explained how she was looking forward to starting a family and wanted to be as healthy as possible during her pregnancy, plus be a healthy and strong mom for her kids as they grew. WOW! SO INSPIRING! She made up her mind and lost the weight. Once and for all. I am so sick of hearing myself complain about “that 5-10 lbs”. Who’s with me? If she can make up her mind to lose 60 then surely I can make up mind and get rid of that stubborn 5. I have stepped it up with my workouts recently, but I am about to become hardcore BFF’s with the treadmill and achieve my goal already!

One more inspiring story I want to share with you was hearing that one of my dearest friends is about to close on a home. She has fulfilled most of her dreams throughout our friendship and then some, but one of her most important was to own a home. After searching and searching she finally found the one! Sometimes our dreams seem so far off in the distance or like they will never come to pass. If you set your mind, never give up, keep believing, keep praying and keep working towards it– YOU WILL ACHIEVE! Imagine yourself sitting in that dream kitchen. Never lose sight. Then one day you will wake up and actually be sipping that first cup of coffee in your new home.

Are you wishy washy? Do you battle with wavering, hemming + hawing and doubting yourself? I admit I can think a thing to death because I can’t seem to make up my mind sometimes. We play that mind game because we FEAR the outcome of making the wrong choice. I read something recently to the effect of “we are free to choose, but we are not free of the consequences of our choice”…so like most issues, the root of indecision is that dreaded four lettered F word– FEAR. Our minds are so powerful when we focus on the outcome we desire and make the decision that NOTHING will stop us from achieving it.

THIS WEEK I WILL…..

Stop the mind games.
Quit the hemming and hawing.
Connect with inspiring girlfriends + ignore the whiners!
Release the fear.
Choose love, joy and peace.
Fake it till I make it if I have to.
Focus on my dreams.
Keep growing + stepping into my greatness.
SMILE MORE.
Trust in God’s destiny for me.
Believe that I will achieve!

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Tiffany Hendra's space to create a confident life!

Tag Archives: Friendship