PART 2: Healthy Snacks & Lunches for Women on the Go {New Webisode}

strawberries-blueberries

Hello Gorgeous! 

I like to call the way I eat….GRAZING. I snack on something about every two hours and this has helped keep my metabolism and energy high. If you skip meals, which causes you to feel foggy and even a bit depressed- STOP TODAY and start nibbling on something healthy. In Part 1 of this series, I gave you the rundown of how I start my day. In the second webisode, I give you a few of my go-to snack and lunch options. 

This is not a diet plan. These are only recommendations and if you have a substantial amount of weight to lose- please consult your doctor. I am only sharing the foods and eating schedule that works for me and am not a dietician. 

I love to switch out high fat crackers and chips for gluten-free rice crackers!

Rice_crackers

Check out Amy’s Natural & Organic Foods! No additives, no preservatives, no GMOs. If a child can’t pronounce it, you won’t find it on an Amy’s label. 

AMYS_LentilSoup

I would love to hear some of your favorite healthy snacks and lunches! 

Remember, what you put in your body effects so many things not just your waistline. Your mood, memory, elasticity of your skin, organ function and much more so please take care of yourself and choose foods wisely.

Love, Tiff

Amazing Project..Grateful to be part of!

I was asked to be part of an amazing project by The Laughing Cow Cheese Company.  They chose 5 women bloggers from all over the US to tape a 4 minute webisode on what they are passionate about.   I discussed my passion to help teenage girls and the empowerment day camps I want to start!   The campaign starts April 4th (my daddy’s bday) and runs through mid-July on marieclaire.com, redbook.com and goodhousekeeping.com.  DECA.TV shot it and Jill Simonian hosted..amazing day with an amazing crew!  This experience really lit a fire in me to get these camps going.  We had a blast with the girls and believe they enjoyed it too!  It was a very blessed day…