Hello Gorgeous,

Curious, how did you sleep last night? I bet half of you are saying you slept great and the other half tossed, turned, had that 3am mind crank and woke up feeling like the wicked witch of the west. Been there. It flat out sucks! Aside from the anxieties of life, hormones also play a role in bad sleep. Around your period, the insomnia kicks in. Then the next phase of life brings all the night sweating. I mean, really, WHAT THE HECK! Can’t a sista get a break? 

Over time, poor sleep will not only make you cranky and give you those deep track marks in the middle of your eyes (thank God for botox), but it weakens your immune system in a big way. Over the past few years, my stress levels were extremely high which made my sleeping patterns craaaarazy.  What do you think happened?  Of course, I was sick most of last year with upper respiratory infections, colds, adrenal fatigue and clogged lymphatic system. I just thought I wasn’t used to the allergies in Texas, but now I realize how my immune system suffered because of the stress and awful sleep.

I wanted this year to be totally different.

Ladies, what we do now will determine how we look and feel in our 60’s. I’m taking charge of my health and seeking out better choices for everything.  I’ve been fairly health conscious over the past 15 years, but WHOA- our bodies change drastically between 25 and 40. Then again at 45 , 50, and so on. It’s vital that we stay diligent and adjust to the constant changes. Stay in tune with your body! Remember when we were younger and could function on little sleep? Now, I need a full 8-9 hours because I know with the tossing and turning I’m probably only getting about 6-7 good hours.

Add an overly busy lifestyle and lots of travel to poor sleeping habits and it’s a recipe for illness. Check out my latest discovery and how I have kept from getting sick after a  months of travel and the stress + sadness of much loss:


In addition to daily exercise, vitamins + supplements, turmeric, garlic, more water, ginger, Manuka honey and cutting back on alcohol– make sure to add the dynamic duo TeaMi teas. To give you more incentive, get 15% OFF with discount code HENDRA15 at checkout.

As always, I would love to hear your two-cents so please share a comment.
You and your thoughts are important to me!


LAST CHANCE! Only a few tickets left for the Polished Fashion Show on Thursday, May 18th at Belk Galleria. This is one of the best events of the year! I’m so excited to walk in the show. GET TICKETS HERE.

If you don’t know about this remarkable organization, I encourage you to check them out. They are a powerful resource for Faith-filled young entrepreneurial women.

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Rush, rush, rush.

Very little sleep. Yawn! 

One too many glasses of bubbly.

Skipped meals. 

Family drama.

Sugar cookies.


Screaming kids. 

Slow cashiers.

I’m stressed out just writing all of that! The holidays should be a relaxing celebration, but it often ends up being a few weeks from hell, right? When we are stressed, not getting enough sleep and drinking too much alcohol our immune system takes a beating. This is not a good thing when we’re in the midst of cold and flu season. Who has time for a cold when you’ve got a to-do list a mile long?

I encourage you all to pay attention to your stress levels and make a few tweaks to keep your immune system strong. Take a time out and fit in a 15 minute cat nap. Sleep alone will strengthen your immune system. Keep up your workout routine and add in a stretch yoga class. I know you’re in a rush, but this is not the time to skip your vitamins. Make sure to supplement with the following immune boosters too:




We should all keep a bottle of WELLNESS FORMULA in our medicine cabinet throughout the year. It’s jam packed with the most effective herbal immune boosters from Vitamin C, Zinc, Garlic, Echinacea, Propolis, Ginger, Goldenseal and more. This formula helps nip colds in the bud when you begin taking it from the first signs of imbalances in your well-being. Find it on Amazon and at most health food stores.



Lately, Coconut oil is a much talked about superfood and I bet you have a jar of it in your pantry right now. In addition to using it as a butter or oil replacement, think of it as your anti-virul secret weapon. With the extra sugar we all eat and drink during the holidays, candida (yeast overgrowth) can become a problem and lowers our immune system. Coconut oil’s anti-virul properties fight off the overgrowth of yeast. I’ve been adding a teaspoon to my morning coffee and it’s like a double punch. The caffeine wakes you up and the “good fat” in the coconut oil keeps you from getting the coffee jitters and low blood sugar. I also add in a tablespoon of it in my protein shakes and soups. Hands down- coconut oil gives everything a yummy rich flavor. Put it in everything!



I hope you are all taking a probiotic, but if you aren’t yet (shame, shame) please start NOW. Do you notice issues “down there” if you drink too much sugary wine?  Not only do we not have time for a cold, but who has time to deal with a yeast infection or UTI?  No thank you! Probiotics keep your immune system healthy by keeping your digestive system healthy. Ladies, take it a step further by also keeping your vaginal and urinary tract healthy with a probiotic for women.


Here are a few more tips to keeping healthy this holiday:

Relieve your liver by eating more cruciferous veggies. Broccoli, kale, lettuce and cabbage support your liver and immune function by boosting the livers ability to flush out toxins.

When you’re out shopping, switch out that afternoon coffee with green tea and ginger. Ginger helps cleanse the lymphatic system, support digestion and reduces any inflammation in the body. A highly functioning lymphatic system helps keep your immune system functioning at it’s highest as well.

The tip on napping deserves to be repeated. Sleep is vital to a strong immune system. I know, I know- you’re thinking who has time for a nap? Sleep deprivation not only lowers your immune function, but it decreases your memory, ability to focus and mood lifting hormones. I don’t know about you, but I’m a raging b@!#* when I’m running on little sleep. A 15-20 minute “power nap” does wonders for your brain, mood and immune system. Give yourself the gift of Zzzz’s sista! 


I hope you all have a Healthy & Happy Holiday!

Take care of YOU so you can take care of OTHERS. 

Please share this with your friends who overdo it around the holidays!


Wishing you plenty of front row parking spots & super fast cashiers!

Love, Tiff





Who has time to be in bed for a week with the flu or a cold? None of us. The season is here and I am bound & determined to keep my immune system as strong as possible. There are bad habits many of us have that weaken our systems and make us susceptible to germs and viruses. It takes a bit more effort than merely using hand sanitizer or taking extra vitamin C although both of those are good habits.

Join me in being as strong as possible this winter:

  1. GET MORE Zzz’s. When we have poor sleeping habits it lowers our immune system and reduces the numbers of killer cells that fight germs. If you’re a night owl, try going to bed earlier. If it’s possible- take a catnap during the day.
  2. CHILL OUT. Chronic stress does a royal number on your immune system and there’s a major decline in the system’s ability to fight disease. A hot bath is not going to do the trick. Try creating a lifestyle of stress relieving activities like painting, kickboxing or yoga.
  3. NO COMMUNAL PENS. I’m guilty of using the communal pens at the bank and we can’t get around using the credit/debit card machine touchpad pen. (that’s when the hand sanitizer comes in handy) Carry your own pen for bank deposits and to various meetings in your office. Politely tell co-workers your pen is off limits due to it being flu season. Encourage them to use their own pens as well. Keep a box of inexpensive ballpoint pens in your office for co-workers. Tell them they can keep it!
  4. GET YOUR GIGGLE ON. Because the days are shorter, darker and colder- our mood takes a dip during winter. Laughing actually activates stress busting hormones and increases immune cells.
  5. LIMIT THE BOOZE. Ok, I know this is a challenge during winter because of all the holiday parties, but be mindful of limiting your intake.  Alcohol can actually damage the immune system because it prevents nutrients from feeding the immune system. Once the alcohol gets into the blood stream, it begins reducing the number of white blood cells making it difficult to fight off disease.
  6. GIRL TIME. It’s a scientific fact that women who create regular genuine friendships and connect on a regular basis have stronger immune systems. With the busyness of the holiday season on top of cramming in work before your time off, it’s easy to bypass quality time with friends. If you can’t grab coffee, at least have a fun phone chat. You’ll both benefit from the boost.
  7. POP THE SUPP’S. We will never get the amount of immune building nutrients we need from meals. It’s important to consistently take the proper supplements to strengthen your system. Last week with the first temperature dip, I ordered a great supplement filled with immune boosting nutrients like camu camu which has antiviral properties and 60 times more vitamin C than an orange. It’s also filled with amazing nutrients for mental alertness, mood balance, anti-inflammatory properties, energy and healthy skin/hair/nails.


What habits do you need to change?

Take good care of you, sista.

Love, Tiff