Here is round 2 of my birthday month giveaways! Make sure to follow me on Instagram @tiffanyhendra for the full details on how to enter to win a full size Daily Microderm Face & Body Scrub from my new favorite skincare line, Stemulation. Look for the post with the video…
Daily Micro Derm Face & Body Scrub – Gently exfoliate, polish and refresh
Our gentle exfoliating cleanser was designed to brighten and energize your skin by removing dull, lifeless skin cells, clearing the cell pathway for maximum benefits from our Serum and the Boost Crème. You’re skin will be left with a fresh healthy glow.
• Renews skin texture
• Removes impurities
• Clears a path for healthy skin to shine through
How to Use It:
Use morning or night to cleanse and exfoliate skin. For best results use daily with our Facial Serum and Boost Créme.
How much time do spend on social media on a daily basis? Facebook, Pinterest, Instagram, Twitter, etc. It has become an addiction for many…who may not even realize the negative effects and toll it’s taking on their life, relationships and self-esteem. As if women need anything else to disempower us.
In my latest vlog rant, I share my two-cents on the subject:
What is your takeaway?
Do you need to spend more time person-to-person with friends & family and less time connecting via social media?
When you get off Facebook, do you have a sense of competition, comparison and overall ‘blah’?
I’m old school and prefer catching up with friends over coffee/lunch/wine. Connecting eye-to-eye, laughing or crying with someone and feeling their energy is sooooo much more special than an email or facebook comment. Just sayin’.
Stop the madness sista! Share this and leave a comment with your two-cents.
I was brainstorming and praying for guidance for this Sunday’s topic and was curious of when and how I started posting the Sunday Affirmations. I looked back over the history of blog posts and found that I started them last June. There are several new blog subscribers so I thought I would explain what it’s all about and why I chose Sunday to post affirmations.
Last year, I started noticing a few of my girlfriends– who have small children– venting every Sunday night at how exhausted they were and they hated to start the week totally frazzled and depleted. We should be refueled and raring to go on Monday morning, right?! With a few small adjustments, I think we can all feel energized and at peace as we approach the end of the weekend and get prepared for the week. By setting boundaries, taking “me time”, declining social invitations (and not feeling guilty about it), make a ‘must do’ list and saying positive affirmations– we set our mind and attitude toward having a successful week instead of dreading Monday.I had fun reading through some of the old affirmations and decided to create a long inspiring list of ones that I need to REAFFIRM and thought you might as well!
THIS WEEK I WILL……
Follow my bliss.
Love + Laugh harder.
Embrace my own unique beauty + style.
Celebrate my life instead of complain about it.
Read a spiritually rich book.
Count my blessings every single day.
Put my shoulders back, walk tall + shine my light!
Drink plenty of water.
Walk in Grace + Peace, no matter what grouch crosses my path.
Love my body by getting enough exercise.
Shut up my Negative Nellie.
Wear my invisible crown because I am a Queen!
Try something new…new food, new route to work, new bold accessory.
Honor the healthy boundaries I’ve set.
Not leave the house w/o my best accessory….my beautiful smile.
Be courageous no matter how “wimpy” I may feel.
Eat foods rich in antioxidants because my body is a temple.
Practice more patience.
Help others without expecting anything in return.
See myself as healthy, whole, happy and HOT.
Send a “just because” hand written note to a dear friend.
Take time to decompress.
Compliment myself once a day.
Embrace that quirk about myself that I’ve always hated.
Remove “I’m worried that_” from my vocab.
Make more time for girltime.
Ignore catty women. They’re just insecure…poor things.
Snack on blueberries + almonds instead of cheese nips + skittles.
Turn my back on mediocrity.
Be fabulous not frazzled.
Not base my identity on how I look, what I wear or own. I am a Child of God!
Book a spa day + massage because I deserve it.
Check something fun off my bucketlist.
Focus on being healthy instead of the number on the scale.
Surround myself with other women of excellence.
Listen to a friend in need w/o having to “one up” her story.
Be integrity driven, not emotionally driven.
Believe in myself more than ever.
Choose the side salad instead of the fries.
Listen to my gut + stop ignoring it.
Start + end each day with a prayer of gratitude.
Have more fun w/ fashion + wear a flirty dress.
Walk in L-O-V-E not fear.
Surrender, take a deep breath and then exhale.
NEVER GIVE UP!
Step into my greatness…even if it’s one baby step in that direction.
Give myself a pat on the back instead of beating myself up.
Attend a movie, concert or seminar that inspires me.
Lift light weights regularly. It helps my bone density!
Go big + stop playing rinky-dink.
I don’t know about you, but I’m totally amped up for the week ahead after reading that list! WooHoo!
Please tweet, pin, like + share this post with your peeps if you found it inspiring. I appreciate it!