Tag Archives: Metabolism

Yes, It Works!

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Happy Weekend Wonder Women!

We had a blast kicking off the first week of my birthday month by giving away my favorite detox system by TeaMi Blends. I get messages and emails constantly asking if it really works. YES, it works! I would never, ever promote anything and put my name behind a product if I didn’t love it and find it effective.

That being said, the skinny and colon teas in the 30-Day Detox are NOT a quick fix. Many people are looking for that magic product or diet for weightloss and this is not it. A few people have told me they have tried other “skinny” teas on the market and they didn’t work for them.

You must do the ALL the work including a clean diet and regular exercise.

Detoxes aid in weightloss because they help the body get rid of toxins that may be preventing your metabolism to function properly. I am all about gut health right now and researching how it effects adrenal fatigue. Look into it! Also, slow and steady wins the race. Losing weight slowly and pampering your body during the process will ensure long term success.

Trust me, being in the modeling industry for 25+ years — I know all about starvation, binging, harsh diet pills from Mexico, uppers, laxatives, hours of step aerobics and all the horrible things many of us have tried in the attempt to lose weight.  I am sure that all the years of not honoring my body and abusing it is a big reason I am having to do all of these healing things to restore it at almost 46 years old.

It’s not about being “skinny”.

It’s not about a thigh gap.

It’s not about wearing a size 2.

It’s about honoring this one body God blessed me with.

It’s about respecting myself.

It’s about being strong and vibrant.

It’s about doing the right things now so I feel and look my best 20 years from now.

It’s about having the energy to walk out my destiny. (DVF is 70 and she is still killing it in business & media and looks like a million bucks!!)

 

No photoshop! Everyone is right about the Samsung camera phone. Tried my hubby’s phone for the first time.

 

I proudly show off my “TeaMi Tummy” (hey, that should be a hashtag #teamitummy) and am proud of myself for doing the work and not just constantly complaining about it.

Get your 30-Day Detox for 15% OFF at www.teamiblends.com and make sure to get a tumbler! It’s a gamechanger and makes the process so much easier. I’ve done detoxes that I had to cook in a pot and was a slave to  the kitchen for a week. Not convenient! 

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LIFESTYLE SERIES WEEK 5: Top 10 Vitamins + Supplements for Active Women

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Ok, I know you’re probably thinking — WAIT TIFF? 10? SERIOUSLY? Yes, I’m totally seriously. With the various vitamin deficiencies from the lack of whole foods, to environmental stress, to typical aging and hormonal imbalance, we must give our body what it’s lacking in order for it to function properly. I don’t know about you, but I want to stay away from the doctors and prescriptions as I get older. What we do now will determine how we look and feel in 20 years! I want to be strong- mentally and physically- when I’m 65.

Remember, please be mindful and consult your doctor if you have health conditions and are taking medications before starting any new vitamin and supplement routine.

This video is long so you may want to watch it in sections. Get your pen + paper to take notes!  My handsome hubby makes a cameo too.

Enjoy! 

1. Nature’s Way ALIVE Women’s Once Daily Multi-Vitamin
2. Omega 3 EPA + DHA
3. Thyroid Support
4. Rhodiola Rosea
5. Biotin
6. Tumeric
7. Probiotic (I take one with 6 Billion active bacteria)
8. Vitamin D3 Drops
9. Hyaluronic Acid
10. Collagen (powder form I just add to a glass of water. No flavor!)

Did you hear some things you need to start taking?
Are you taking something I listed and it made a huge difference?
Tell me about it.
SHARE. LIKE. COMMENT.

 

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P.S. LYLAS! Happy Valentine’s Day!

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GOT A BRICK IN YOUR TUMMY?

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If you’re like me and love to enjoy a bit of indulging during the holidaze, then join me for the TeaMi Blends 30 day detox program. After Thanksgiving, I felt like I had a brick sitting in my stomach. How about you? I felt bloated, lethargic and heavy. You look down and see nothing but a poochie belly. I cursed at my skinny jeans and opted for stretchy leggings. Not pretty, folks. A detox was exactly what I needed. If you have been with me here on SOS for some time then you know I’m a firm believer in doing a detox/ cleanse a few times a year. The last cleanse I did was great, but it was so much work to steep the pot of tea and take all these droppers. It was time consuming and I wanted to quit after the 3rd day. I felt like I couldn’t go far from the house! TeaMi has a great travel tumbler so you can take your tea with you.

After doing some research, I found Teami and read through all the positive reviews. Here we are! I am only on day 2 and already feeling lighter. My energy increased and the bloat has started to go down. Hallelujah! I’m looking forward to saying hello to my favorite skinny jeans in a week or so.

Here is a quick explanation: 

 

 

TeaMi Detox will completely change how your body looks and feels in just 30 days! It’s completely GMO Free, Gluten Free, Dairy Free and Sugar Free:
  • Boost your metabolism
  • Start burning stored fat
  • Calms muscle spasms and muscle tightness
  • Naturally raise energy levels
  • Detox your internal organs
  • Reduce bloating
  • Improve skin complexion
  • Flush out harsh toxins
  • Fix digestive issues
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Because I’m so excited about this easy, but effective detox– I’ve partnered with TeaMi to give my friends 20% OFF! Simply apply the discount code HENDRA20 at check out. I’m so passionate about women looking and feeling their best. You could say I’m obsessed with it. Too many women are living life completely exhausted and sluggish. Let’s not be one of those women, ya hear!  Cheers to having more energy and wrapping up 2016 with grace and style. Despite the holiday hustle, please make sure to take care of you!
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FLUFFY TO FIT AGAIN: Tiff’s Thursday Thrive Tips

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Tiff Before/ June 2014 – After/ Today, October 2, 2014

Ok, this is tough to share, but- HEY, I’ve been working hard over the past 3-4 months and people scoff at me when I say I’ve gotten “fluffy”. It’s all relative and 5-8 lbs on me definitely shows and makes it a challenge to fit into half my wardrobe. I got SICK of hearing myself whine about it and was TIRED of being tired… and did something about it!  With fluctuating hormones, we need to change diet/ supplements/ workouts/ lifestyle to keep our energy levels up and our waistline down. Basically, we have to put in the work! I’m not afraid of a lil hard work and won’t just throw in the towel and give in to my hormones. Plus, I have a closet full of great clothes I would like to wear and I’m fitting back in to most of them. Yay!

WE CAN CONTROL THIS LADIES!

SOS Sista Suanne Rieker of www.riekerfit.com  gave me that advise a few years ago. She said women can control their hormones instead of their hormones controlling them and their life. She is over 55, but looks and acts like she’s 35. She was overweight and exhausted at one point and did something about it! Such an inspiration! Just check out the video on her website homepage and you’ll be inspired too. 

Want to know what I did to go from fluffy to fit again? 

Before I do, I want to give a DISCLAIMER and reminder that everyone’s health & fitness needs are different. Please take in to consideration any blood sugar/diabetic and thyroid issues which alter your metabolism. I am simply giving the tips that worked for me. Here ya go…. 

AMP UP THE WORKOUTS

Working out is a part of my lifestyle, but it’s easy to plateau and get stuck in a rut with your workouts. I’ve been a powerwalker since I was about 14 years old, but as I age I’ve had to amp it up and add light weights to see results. I admit, I tried the appropriately named workout DVD’s called Insanity, but geez, those workouts are just too jarring on my neck & back. 

  • Cardio 4-5’s a week. Combo of power walking, a light jog & sprints. 
  • Hot yoga once or twice a week at Sunstone.
  • Strength training for Legs, abs & arm 2-3 x’s a week by the Tone It Up girls on YouTube.
  • Or various YouTube barre workouts to keep from getting bored. Check out my workout playlist on my YouTube Channel. 

FAT BURNING FOODS & SUPPLEMENTS

If you watched my videos on healthy snacks & meals, you know I try to stick to a lean protein and low carb/sugar/dairy diet. So, to amp up my metabolism I added a few fat burning supplements.

  • Conjugated linoleic acids (CLA, brand name Tonalin) – Increases metabolic rate, decreases abdominal fat, enhances muscle growth, lowers cholesterol and triglycerides, lowers insulin resistance (insulin resistance is a risk for some hypothyroid patients, and lowering it can also help prevent adult-onset diabetes and make it easier to control weight), reduces food-induced allergic reactions, enhances immune system. via About Health
  • Rodiola Rosea–  Amps up your energy, reduces belly fat (calming effect on our body and mental state because of an ability to reduce cortisol- which creates belly fat), helps with mood & depression (many women experience these symptoms with hormone fluctuation).
  • Cayenne– Added it to my protein shakes. Hot peppers cause the body temperature to rise. When the body temperature rises it needs to be cooled and you burn more calories when the body is forced to go through a cooling process. They also act as an appetite suppressant. By simply adding a pinch of cayenne pepper to a meal, studies show you will consume 600-100 less calories at your next meal. 
  • Chia Seeds– Also added to my protein shakes. I introduced you to chia seeds a few years ago with my friends drink called Drink Chia.  Chia seeds expand in the stomach giving you a satisfied and full feeling. They are also packed with nutrients like protein, fiber, calcium, magnesium and more! 

A few other small tweaks I made were trying not to eat after 6pm and limiting wine to once a week- which I admit is a challenge because I enjoy my Pinot Grigio! I kept up with pizza “cheat night” once a week with my hubby, but cut out my weekly popcorn. (sad face) I actually pop my own popcorn with olive oil or coconut oil and light sea salt, but my problem is that I can eat an entire massive big bowl by myself. A few cups is a great low fat snack, but honestly- I can’t eat just a few cups so I’ve only been eating (gorging on) it about once a month during this 3 month weight loss challenge. Corn is a carb, remember. Also, before I got started on all of this- I actually did a light detox/cleanse with no wine for 3 weeks to shift my body & shake up my metabolism a bit.  

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I am always asked how I stay in shape so I share my experiences & weight fluctuations (that’s what is great about having your own blog)  to show that I battle health/weight issues, too! 

It’s all about feeling strong, energetic & WALKING TALL….not just the jean size, but it sure is nice to be able to wear the clothes I already own. 

What are your thoughts?

Tweet, comment, share.

Love, Tiff

Does your metabolism need a kick in the pants?

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Metabolism, adrenal glands and especially hormones seem to be a popular topic between all my girlfriends in their 30’s.  Is it true that every 7 years we ladies should expect our hormones to change and go haywire?  WHAT THE HECK?   I am finding it more and more difficult to keep my metabolism and energy levels up.  You?

I am often asked what my fitness & health “program” is and I want to share a few quick tips I have found to give my metabolism a good kick in the pants!

First, consider doing a cleanse or detox.  Our bodies can become very acidic which wrecks havoc on our metabolism!  I have discussed a candida cleanse that I did and had great results.  See my previous blog and webisode.

1.  Drink a glass of water right when you wake up. (Before you drink your cup of joe) After a nights sleep, we have toxins just sitting in our body.  This flushes them out and prepares your body for the day.

2. Protein shake for breakfast. (Remember breakfast means “break the fast”.  During sleep, our bodies go into a “fasting” mode so it’s vital to never skip breakfast.  Skipping breakfast slows down your metabolism.)

-8 oz of water
-1 scoop of Whey Protein Powder
-1/2 banana
-Sprinkle of flax seeds
-Super red powder (pom, acai, blueberry, etc..) OR Super green powder (broccoli, kale, green tea, etc..)
-Big dash of cayenne pepper

3. Drink water, water and more water!   Staying hydrated speeds up your metabolism.  Our mind and organs, as well as our cells- function better!  Live, alkaline water or at least water that has minerals added is the best!   Random bottled water has absolutely no hydrating benefits to your body.

4. Eat small meals every 3 hrs.   I call it “grazing”.   Never skip meals!   Our  body shuts down and actually holds on to the fat.

5. Start taking EFA’s (essential fatty acids: omegas, flax, borgage) Helps with adrenal and thyroid activity which effects your metabolism.

6.  Cutting out sugar, wheat,  gluten, alcohol and dairy.  Yes, that sounds harsh but you will see a huge difference in your energy!  You do not have to deprive yourself forever and I certainly love my glass of wine, but these things must be limited during a detox.   I know it sounds redundant, but EAT MORE FRUITS & VEGGIES!

7.  Move More!   Powerwalk around the block.  Dance in your living room.   Keeping active will ensure a healthy metabolism.

PLEASE CAUTION!  THIS IS WHAT I FOUND WORKS FOR ME!  PLEASE CONSULT A PHYSICIAN BEFORE TAKING CERTAIN SUPPLEMENTS IF YOU ARE DIABETIC OR PREGNANT!

My wish is for you all to feel healthy, strong & powerful!   Comment and let me know if you are dealing with a lazy metabolism or if you have a great health tip to share with us.

xoTiff