Hey Fabulous Friend!
How was your week? I hope you were kickin’ butt and takin’ names! It’s been an exhilarating, yet exhausting week for me because of the long build up to my hubby’s music video launch and I’m looking forward to being able to stay in my jammies all day on Sat…..if I can! Don’t you just love a lazy day to “piddle” around the house? I put Pandora music on shuffle, hair in a ponytail, no makeup and do whatever the heck I feel like. I find if I don’t recharge after a busy week I become a total witch with a Capital B– who feels me? Because I was feeling depleted, I needed an extra snack of Spiritual nourishment last night and curled up with the laptop and watch a few epsiodes of Oprah’s Lifeclass with Bishop TD Jakes + Deepak Chopra. Whew! It was more like a yummy buffet than a snack. I highly recommend watching a few episodes this weekend if you are in need of some good Spiritual food.
WOW- I have been blown away at the responses from the “7 Tricks to Hiding the Muffin Top”. Everyone from personal friends, family and YouTuber’s are commenting on how much they needed these tips. Have you tried any of the tips yet? I wanted to remind you to play with your belts. It really is one of the quickest ways to camouflage things in the middle! Especially wider belts….
Did you know drinking a big glass of water first thing in the morning is one of the most important beauty tips you will ever hear?! It’s true. Water is vital for proper organ function and remember, our skin is the largest organ so it’s just as important what we ingest as what we apply to our skin. As we sleep our stomach fills up with acid and the water dilutes it and gets your day started healthy instead of on the toxic side. Toxicity in your organs will show up on your beautiful face as acne, bags under your eyes and sagging skin. Make it a habit to take a big glass of water to bed with you so you can down it right when you wake up! For extra internal scrubbing, add some lemon juice to your water!
Do you have a special spot you can go to think, decompress and daydream? It could be your bathtub, your garden, back porch, your mom’s kitchen table or even the gym. By now, you all know I love hiking and being outdoors. I love being among the trees and seeing the sky always gives me instant peace. If you don’t have a special spot, I encourage you to find one this weekend. Maybe there’s a beautiful park nearby that you’ve never been to. It will become your private oasis to run to whenever you need to get a hold of your thoughts, reconnect with your spirit and just EXHALE.
We are having such a blast with the weekly SOS Swag Bag Giveaways. Make sure to join the convo’s on FACEBOOK and subscribe to this blog to enter. Here’s what in today’s bag:
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