Tag Archives: Physical exercise

DO YOU LOVE YOUR WORKOUT?

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WATCH WEBISODE:

Do you burn out quickly when you start a new workout routine or are you one of the lucky one’s who LOVES THEIR WORKOUT?

I’m a firm believer that if you love and enjoy your workout then you will stay motivated to stick with it and it becomes part of your lifestyle!  In Part 1,  I take you on a hike up Runyon Canyon, my favorite workout!  Enjoy.  STAY TUNED FOR PART 2!

Post a comment and let me know what your fav workout routine is…Yoga, Pilates, Swimming, Hiking?

QUICK HEALTH TIP:

EAT MORE KALE-  I have had a few Wonder Women Girlfriends (meaning they have superhuman energy) tell me they drank kale smoothies…Hmm, I just add super green powder to mine and thought that was good enoughg.  I was curious and googled the benefits of raw kale then went to Whole Foods and bought a bunch!  It’s always better to use a whole food so I’ll save the super greens for when I’m out of the real deal!  I have been adding kale to my morning smoothies for the past week and feel amazing!  Gotta read these benefits…… READ MORE

Simple & Yummy Kale Salad Recipe from Julianna Geldien:   Chopped Kale, Slivered Almonds, Chopped Red Onion , Sprinkle Parmesan Cheese, Toss in Olive Oil & Sea Salt.   Thanks JG!

REMEMBER…

The Beach Bag Giveaway ends on Thursday, June 30th.  It’s filled with amazing products from SALERM COSMETICS, as well as my sisters personalized parfume oil called Corpus Dei and I’m so excited that DEBORAH CLOYED will be signing a copy of her book, “The Summer We Came To Life” for the giveaway.  Winner will be announced before the 4th of July.

 

 

 

 

We have some exciting things coming up in July too!   Do you have a webisode topic you would like to see?   Please let me know!

“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.”  — Marianne Williamson

Spread your beautiful wings and fly high this week….here’s to BLUE SKIES AHEAD!  xoTiff

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NO MORE MUFFIN TOP!

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WATCH TO FIND OUT HOW TO SAY BYE BYE MUFFIN TOP! 

This is a longer video- approx 12 minutes-  with actual exercises so watch when you have the time…

Are you serious about joining us on this CHALLENGE to get swimsuit ready by 4th of July?

Come on…like the Nike ad says, “JUST DO IT”.  You’ll not only look better in your bikini, but you will walk with more confidence, have better posture and feel stronger!

We’ve all packed too much into our days, but it’s vital you put yourself first when it comes to your health, wellness and fitness.  I found if I write my workout in my calendar just as I would an important meeting, then I am more likely to get it done!   For the times you can’t make it to your fav pilates, yoga or spin class…my sis, Natalie gives us 7 EASY BUT EFFECTIVE EXERCISES that we can do in the privacy of our own living room in the comfort of our PJ’s.

  1. Forearm Plank with Hip Dip- Core
  2. Forearm Plank with Knee To Elbow- Oblique/Core
  3. Standing Knee To Elbow- Oblique
  4. Overhead Pilates Sit Up- Total Core
  5. Seated Half Pigeon- Glutes
  6. Lunges with Butt Squeeze- Legs/ Glutes
  7. Plie Sqats- Total Leg & Glutes

It’s great to incorporate these core, glute and leg exercises in addition to your current workout routine! 

They only take 15-20 minutes..hey, we can spend that much time browsing Facebook or watching mindless Reality TV (yes, I’m including myself in that statement)…

LET’S DO THIS FOR OURSELVES GIRLS!  NO MORE EXCUSES!