YOUR MONDAY ‘Kick-In-The-Butt’ MOTIVATION: Getting Balanced In July

Have you been overindulging a bit too much this Summer? My hand is waving in the air and I’m screaming “Oh, Oh, Oh” like Horshack on Welcome Back, Kotter (for you youngens who don’t know what the heck I’m talking about…click here & watch this quick clip! 

Ok, back to the topic. My fab YouTubers have asked for me to keep up these Monday Motivational candid vlogs and today’s video has several kick-in-the-butt ideas. If you are like me and have been indulging a bit too much this Summer,  join me in July by doing more yoga, cutting back on the extra sugars & meats, plus detox your mind from the social media and junk food TV by reading more….

 

YOUR THOUGHTS?

Staying balanced all the time is impossible, but it’s being wise enough to know when we need to take a step back from certain things. Remember, if you are in the DFW and Austin areas, take a look at the new Sweat & Core classes at Sunstone Yoga. Stay tuned because we’re giving a FREE month to one of you Dallas sistas! 

Gotta go – make a salad, drink some green tea and read, LOL! 

Love, Tiff

 

 

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MONDAY MOTIVATION: SOS Beauty, Style & Inspiration for the Week

HELLO GORGEOUS!

spring butterfly quote 

On the final day of March, I send you all loving thoughts and a bit of beauty, style & inspiration for the week ahead. As you enter into the new month, please take a moment to quiet your mind and reflect on the accomplishments you achieved last month and then set your intentions for how you want April to play out. Spring is officially here and it’s time to shed any sluggish thoughts or self-doubt and allow yourself to be renewed.

 

Here are a few beauty & style tips to put some pep in your step:

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MIX MASTER: Mix up your bold prints. I’m loving stripes & florals. Also try leopard print & stripes or florals. 

Dress: Forever 21, Colorful Handbag: Rebecca Minkoff M.A.C., Asian Cut Jkt & Woven Belt: Vintage, Sunnies: H&M 

Blue_nails

BEAUTIFUL IN BLUE: All shades of blue from Electric, Royal, Moroccan, Cornflower and Navy are hot for nails this year. I found the largest selection on SinfulShine with Gel Tech polishes at Walgreens. They are longlasting with great pigment! This shade called “SLEEK” is almost identical to Essie’s “Hide & Go Chic”. The SinfulShine polishes are only $1.99 so you can get about 4 bottles for the price of one Essie. HOLLA!

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Remember, a great way to help you stay on track and set intentions is with my short ebook. Grab your today. It’s FREE! Simply join the mailing list at http://tiffanyhendra.com

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Leave a comment and share your intentions with us. 

Cheers to an Awesome April!

Love, Tiff

INTENTION CREATES REALITY {Sunday Affirmations}

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HAPPY SUNDAY SISTAS! 

How was your first week of 2014? Were you able to get in some quiet time to set your intentions, goals and/or resolutions? I spent several days working on mine. Remember, it’s great to take your time with this task- even if it takes you a few weeks. I also had an empowering 3 hour ‘mastermind’ meeting with a trusting friend so we could share our goals with each other. This creates accountability and sets you up for success in a bigger way! This also activates creativity in each of you to come up with ideas to help one another achieve these goals.

Are you wondering what it means to set an intention?  I believe it’s basically making up your mind what you want. How often do you hem & haw about things?  It is so powerful when we get clear, get focused and make up our minds. Then, the real power is in the follow through.  I also believe we are setting intentions when we pray and share with God what we want a desired outcome to be.  Let’s look at intentions without follow through.  How often do we say things like…Oh, I intended to call youOh, it was my intention to lose 5 lbs before summer…I’m sorry I hurt your feelings it was not my intent??  It feels pretty crappy, right?  Let’s get to following through, shall we?  

I see the word intention as a fancy name for GOAL– but, with an added oomph of Spiritual Power behind it.  Without intentions for our life, we tend to wander.  If you feel like you have lost direction and are wandering through life, here are 5 steps to setting intentions:

  1. DECIDE.  What do you want the outcome to be?  It’s as simple as that.  Making the decision is a huge first step!
  2. WRITE IT OUT.  Make it official by writing your intentions in your journal or putting up sticky notes in places you can see them on a regular basis.  I have sticky notes on the sides of my computer monitor, bathroom mirror and fridge.  This is a powerful daily reminder to keep your thoughts going in the right direction.
  3. SHARE.  Find a trusting friend/mentor or group to hold your intentions with you.  By sharing your desired outcome with others, you create a “mastermind” of positive thoughts.  One of my favorite books is “Think and Grow Rich” by Napoleon Hill.  His definition of a mastermind is– “Coordination of knowledge and effort, in a spirit of harmony between two or more people, for the attainment of a definite purpose.”  Make sure to share with those of a like-minded spirit and steer clear of anyone who may try to sabotage your goals or be unsupportive.
  4. LIVE IT.  Act as if your outcome is here NOW!  Speak as if it’s here.  Your words and actions have a powerful effect so be mindful of what you are doing, thinking and saying.  Get committed!
  5. NEVER GIVE UP.  Period.

I know what you are thinking right now– Hey Tiff,  so what’s the difference between affirmations and intentions?  They are marriage partners, first cousins, Batman + Robin!  Affirmations are basically spoken intentions.  They are the daily statements we declare over our lives based on our intentions.  They help you course correct when you tend to wander.  Affirmations and intentions are the power combo to creating the life of your dreams!  Add in specific actions, prayer and a vision board then WATCH OUT– you are destined for success!

THIS WEEK I WILL….

  1. Really think about what I want.
  2. Make up my mind already.
  3. Stop hemming + hawing.
  4. Set intentions for 2014.
  5. Share my intentions with a trusting friend.
  6. Join or create a mastermind group.
  7. Act as if my goals/intentions are here now.
  8. Step out of fear into faith.
  9. Open myself to receive success.
  10. Pray for guidance.
  11. Claim that I am destined for..and deserve the life of my dreams!

What are your intentions for 2014?

Like, share, tweet, pin this post if you found it inspiring!

REMINDER: I will be taking new mentoring/coaching clients in January. If you are serious about committing and investing in yourself, please take advantage of my offer of COMPLIMENTARY 15 MINUTE SKYPE OR PHONE CONSULTATIONS through Wed, Jan 15th. If you are interested, please feel out the contact form on the SERVICES PAGE. Those who take advantage of this January consultation will receive a 25% discount on all packages or single sessions. *If you are not committed to your personal growth, a coach or mentor will not help you. Again, serious inquiries only!

I INTEND ON HAVING AN AMAZING YEAR!

Join me.

Love, Tiff

intention-creates-reality

GET READY TO RECEIVE IN 2014

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My Sweet Sistas!

On this final day of 2013, I encourage you to take some time to close your eyes and give thanks for last year. Give thanks for the blessings as well as the hardships because ultimately the tough times turn to blessings. SAY WHAT TIFF? Yes, the tough times become blessings in the form of lessons learned, wisdom and strength! We do not gain strength and wisdom when everything is easy breezy. Also, take the time to get alone and write out your 2014 intentions, goals, resolutions and COMMITMENTS. Most people putter out and give up on their resolutions by the end of January so I prefer to think of them in terms of commitments and intentions. We make commitments to our loved ones nearly everyday and feel awful when we don’t keep them. Being committed equals being dedicated, faithful, devoted and loyal.

WHAT COMMITMENTS DO YOU NEED TO MAKE TO YOURSELF IN 2014? 

Go beyond the simple goal setting of “I want to workout more” and set to goal/intention with details like “I will workout for 45 minutes, 4 times a week”. Make your goals doable so you stay motivated. Take the time to really think about how you want 2014 to look. Do you want to lose weight, have more confidence, build deeper friendships with people, land new clients for your business? Recently, I read this about goal setting and loved it:

CONCEIVE>BELIEVE>ACHIEVE>RECEIVE!!!

Focus on the outcome of you fulfilling your goals. See the end result and RECEIVE the weight loss, RECEIVE more confidence, RECEIVE deeper friendships, RECEIVE more clients!

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I would love to hear what your 2013 highlight was!

PLEASE MAKE A COMMENT + SHARE. 

Obviously, my personal highlight was moving to Texas, but the highlight of SOS was leading my first live workshop in Vegas for the Rising Phoenix Charitable Foundation’s Annual Gala which raises funds for our friend Sam Childer’s (aka The Machinegun Preacher) and Angels Of East Africa as well as The Shade Tree Women’s Shelter. I’m looking forward to working with more women in person and putting on several workshops in 2014.

That’s one of my big new year commitments!

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I pray over this community and for each of you to have a blessed year full of health, happiness, beauty, style and commitments + goals received! 

REMINDER: I will be taking new mentoring/coaching clients in January. If you are serious about committing and investing in yourself, please take advantage of my offer of COMPLIMENTARY 15 MINUTE SKYPE OR PHONE CONSULTATIONS through Wed, Jan 15th. If you are interested, please feel out the contact form on the SERVICES PAGE. Those who take advantage of this January consultation will receive a 25% discount on all packages or single sessions. *If you are not committed to your personal growth, a coach or mentor will not help you. Again, serious inquiries only!

2014 is going to ROCK!

Love, Tiff

BE LIMITLESS: 3 More Months to Rock 2013

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Can you believe we are in the first week of October? Fall is officially here and it’s and exciting time because we have 3 more months to kick some serious bootie in 2013. Are there a few things on your goal list that you haven’t checked off yet? Are you struggling with a few intentions you’ve set? What is holding you back? 

For the remainder of the year, I challenge us all to be limitless in our thinking and get out of our comfort zone:

    • THINK BIGGER!  If you think small, you achieve little.  Huge risk, Huge reward!
    • EXPAND YOUR VISION!  Look beyond what’s right in front of your face everyday!
    • TAKE ON NEW CHALLENGES! This builds confidence and forces you to grow!
    • PUSH THE BOUNDARIES! Your comfort zone isn’t the Great Wall of China. It’s just in your mind and you can do anything you set your mind to!
    • KARATE KICK YOUR FEARS!  Be like a warrior and kick the crap out of your fears instead of the other way around!
    • DON’T LET ANYTHING OR ANYONE STOP YOU!  Nuff said.
    • TAKE BABY STEPS!  This helps you stay grounded.  Stepping out can cause you to feel off kilter. Taking it slow will keep you balanced.
    • GET OFF THE HAMSTER WHEEL!  Being in your comfort zone can make you feel like you’re going in circles and getting nowhere!
    • STOP MAKING EXCUSES!  Excuses are useless!
    • JUST DO IT!  Once you make up your mind to do something, just get out there and do it already!
Our thoughts are powerful.  We can talk ourselves into, doing or NOT doing, anything. You may say, “I don’t have the money to do this or that or I just don’t have the time”, and trust me- I have used those excuses, but remember, excuses are useless!   They serve no purpose except for keeping you from truly enjoying ALL that life has to offer!   I have learned to feel comfortable being uncomfortable living outside my comfort zone.  Ultimately, it is more uncomfortable for us to stay in the same old, same old. 
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How are you going to dig deep and end the year on a high note?

Please share your thoughts. Putting it out there and sharing with others makes it more real and creates a sense of accountability.

Are you part of the Facebook Community? Join us.

Follow on Twitter too. 

Have a fab week full of karate kicking your fears, great hair days and shining brightly!

Love, Tiff

YOU are a gift bearer! [July Intentions]

Happy Sunday Style + Spirit Sistas!

Today, I want to share a beautiful passage from Robert Holden’s book Shift Happens! with the hope that it will inspire you as deeply as it did me. I highly recommend this as one of your summer ‘must reads’.

shift happens 

You are a gift-bearer. You are the “light of the world,” and so is the person next to you. Do not forget your purpose. Do not be distracted with “getting” and “having” and “to-ing” and “fro-ing.” Do not give in to fear, and do not let old wounds blow you off course. Your healing is a gift. Your happiness is a gift. Your loving touch is a gift. Give yourself, heart and soul, and find out who you really are.

You are gift wrapped.

Unwrap yourself now.

Let your gifts spill to the floor

and all over the world.

Watch how your kindness

transforms this cruel world.

See how your love heals fear.

Notice how your courage

inspires us all.

Let your smile release

this sad old world.

Give everyone you meet

the star in your eye.

SHINE YOUR LIGHT.

OPEN YOUR HEART.

Notice how your peace of 

mind makes any war more

meaningless and harder

to fight.

Your happiness is a gift.

It attracts angels from afar.

Your smile is like champagne.

Your laughter is like love.

Your healing ispires us.

Your presence is a miracle.

UNWRAP YOURSELF NOW.

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On this final day of June, I wrote a list of all the wonderful and miraculous things God blessed me with this month– in a brand spankin’ new journal. I felt like a giddy little kid thinking of all the cool things that have happened in June. Can I just tell you how powerful it is when you begin setting positive intentions for each month?  Have you started this practice yet?  Many of us perform this ritual at the first of January, but when we set intentions for every single month– beauty and peace begins to surround us on a daily basis and not just for Jan + Feb. Joy seems to take over and diminishes the fear.  IT’S AWESOME! I feel like jumping up and doing that cheer “A-W-E…S-O-M-E. Awesome, Awesome TO-TOTALLY!” Yes, I know…I”m goofy like that, but I’m just driving home how effective it is.  I double-dog-dare-ya to try it for July.

Another book I highly recommend is The Power of Intention by Dr. Wayne Dyer.  I read this about 12 years ago and it’s a game changer.  BUT, most importantly– when you invite God into your plans and align them with His plan for your life… WHOA BABY, hold on for a adventurous ride because God’s plans or intentions for us are even bigger than we have for ourselves.  

Are you not quite sure what an INTENTION is?  It is a course of action that one “intends” to follow. It is an aim that guides action; an objective.  I love the term “AIM” because it gives you the sense of that laser beam focus needed for hitting the bullseye.

  • Do you need to set boundaries in a toxic relationship?
  • Are you slipping and getting lazy with your health + fitness goals?
  • Have you been sacrificing your “ME” time and not feeding your spirit?

We all have certain areas in our lives that get out of balance really easily.  By setting intentions and visualizing how you want July to play out will set you up for success. Let’s join together and set the community intention of UNWRAPPING + UNLEASHING OUR GIFTS to the world!

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I would love to hear one of your intentions for next month. Please share + make a comment!

JULY IS GOING TO ROCK!

Love, Tiff

 

END OF MAY SOS BEAUTY/STYLE/INSPIRATION

Hey Style Sistas!

WOOHOO!  It’s officially Summer and as the temps continue to heat up, here’s a few tips for staying cool and looking fabulous, plus some inspiration for the week ahead:

WRAP THAT HAIR UP!

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Regardless of your hair length, it can get so sticky and uncomfortable, plus the humidity can have you looking like a wet mop during summer.  There are so many ways to keep it off your neck without reverting to the boring old ponytail.  This summer, the Retro 50’s look is everywhere from swimsuits, rolled up jeans, cat eye shades and headscarfs–which you all know is MY ABSOLUTE FAVORITE!   Channel your inner Old Hollywood actress like Sophia Loren or Audrey Hepburn and play around with scarves.  Check out my Pinterest Board on headscarves for more ideas and inspiration.

SPRAY THAT FACE!

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Keep a bottle of aromatherapy hydrating spray nearby at all times during the hot months.  I even keep a small travel size bottle in my purse!  When you’re skin is feeling parched, spritz it on your face, neck, decolletage and down your arms.  My favorite is the Rose Water by Heritage Products.  There are also easy DIY recipes by adding your favorite essential oils, pure aloe vera juice, cucumber or lemon to distilled water. 

 

BE INSPIRED!

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‘NUFF SAID.

Whew, the month of May whizzed by!  Did you set any specific intentions for the month?  If so, please share any magical moments! 

Let us be grateful for the good times May brought, any special memories made with new or old friends, exciting experiences and opportunities then begin to set your intentions for June.

Walk Tall +  Strut Yo’ Stuff Sista!

Love, Tiff

 

This post was brought to you by Indo Salon.  Indo specializes in Cuts, Styles, Haircolor, Highlights, Great Length Extensions, Hair Lingerie, Japanese Thermal Straightening, Brazillian Blowout and Eyebrow Tinting.