HAPPY FRIDAY the 13th

Hey Fabulous Friend!

How was your week?  I hope you were kickin’ butt and takin’ names!  It’s been an exhilarating, yet exhausting week for me because of the long build up to my hubby’s music video launch and I’m looking forward to being able to stay in my jammies all day on Sat…..if I can! Don’t you just love a lazy day to “piddle” around the house?  I put Pandora music on shuffle, hair in a ponytail, no makeup and do whatever the heck I feel like. I find if I don’t recharge after a busy week I become a total witch with a Capital B who feels me?  Because I was feeling depleted, I needed an extra snack of Spiritual nourishment last night and curled up with the laptop and watch a few epsiodes of Oprah’s Lifeclass with Bishop TD Jakes + Deepak Chopra. Whew! It was more like a yummy buffet than a snack. I highly recommend watching a few episodes this weekend if you are in need of some good Spiritual food.

{Style Tip}

WOW- I have been blown away at the responses from the “7 Tricks to Hiding the Muffin Top”. Everyone from personal friends, family and YouTuber’s are commenting on how much they needed these tips. Have you tried any of the tips yet? I wanted to remind you to play with your belts. It really is one of the quickest ways to camouflage things in the middle! Especially wider belts….

{Beauty Tip}

Did you know drinking a big glass of water first thing in the morning is one of the most important beauty tips you will ever hear?!  It’s true. Water is vital for proper organ function and remember, our skin is the largest organ so it’s just as important what we ingest as what we apply to our skin.  As we sleep our stomach fills up with acid and the water dilutes it and gets your day started healthy instead of on the toxic side.   Toxicity in your organs will show up on your beautiful face as acne, bags under your eyes and sagging skin.  Make it a habit to take a big glass of water to bed with you so you can down it right when you wake up!  For extra internal scrubbing, add some lemon juice to your water!

{Inspiration}

Do you have a special spot you can go to think, decompress and daydream?  It could be your bathtub, your garden, back porch, your mom’s kitchen table or even the gym. By now, you all know I love hiking and being outdoors.  I love being among the trees and seeing the sky always gives me instant peace. If you don’t have a special spot, I encourage you to find one this weekend. Maybe there’s a beautiful park nearby that you’ve never been to.  It will become your private oasis to run to whenever you need to get a hold of your thoughts, reconnect with your spirit and just EXHALE.

We are having such a blast with the weekly SOS Swag Bag Giveaways. Make sure to join the convo’s on FACEBOOK and subscribe to this blog to enter. Here’s what in today’s bag:

If you found this blog informative, please share it with your friends!

SOS is all about sharing the beauty+style+inspiration.

We want every woman in the world to walk tall in her power, realize her true beauty + unique personal style and live the life of her dreams!

Sparkle On,

Tiff

Pulling out the BIG GUNS…we’re camouflaging the muffin top!

Hey Sparklers!

I hope everyone enjoyed celebrating their Independence yesterday! Even if you aren’t American, we are all FREE on many levels. For that alone, we should all be truly grateful today. I sure am.

In today’s new webisode I pull out the big guns and attack an issue many of use deal with as women no matter if you’re a size 4.  Due to birthing beautiful babies, poor posture or over production of cortisol due to stress– many of us are dealing with the dreaded MUFFIN TOP SYNDROME……..Grrrrrrrr!   Fortunately, there are several tricks to camouflaging this body part we all despise. Check it out…

{Obviously, this is the don’t}

REMEMBER, I am loving spoiling you girls to death this summer with a fabulous Swag Bag Giveaway every week through August. All you have to do to participate is follow the SOS facebook page, make comments and be a subscriber of this blog!  Here’s what is in this weeks bag- winner announced Friday afternoon:

“The Go- Giver” by Bob Burg

This gorgeous journal from Luscious Soul

Face Serum by Sia Botanics

Beauty Sprinkles Vitamin Cocktail Mask

Colour Couture Tan Extender (one of my fave products ever)

These fabulous shades by StarStruck Eyewear

My final thought-

after learning that so many of you SOS sistas are cancer survivors and now watching so many hanging on for their lives due to this unforgiving disease- please make sure you ALL follow your dreams every single day! Life is precious. Life is short. Please do not waste time moaning and groaning about what “should have been”. Get busy living life.

If you have a brilliant idea for a small business designing jewelry….DO IT!

If you want to learn how to salsa dance….DO IT!

If you want to finish your degree….DO IT!

If you want to take a mission trip to Haiti….DO IT!

Trust me, I am guilty of getting stuck in the day-to-day crap and can make excuses like the best of them.  That’s why I love Pinterest so much! I am a visual, artistic person and so inspired by the virtual vision boards we are able to create there. I highly recommend creating inspiration boards of all the things you want to see manifest in your life!  Whether it’s on Pinterest or a collage of things on your fridge, make sure keep your dreams + visions in your sight everyday. 

Where there is no vision, the people perish. (Proverbs 29:18)

High five + a hip bump,

Tiff