AIN’T CALLED BEAUTY SLEEP FOR NOTHIN’ || New Video

Hello Gorgeous,

Curious, how did you sleep last night? I bet half of you are saying you slept great and the other half tossed, turned, had that 3am mind crank and woke up feeling like the wicked witch of the west. Been there. It flat out sucks! Aside from the anxieties of life, hormones also play a role in bad sleep. Around your period, the insomnia kicks in. Then the next phase of life brings all the night sweating. I mean, really, WHAT THE HECK! Can’t a sista get a break? 

Over time, poor sleep will not only make you cranky and give you those deep track marks in the middle of your eyes (thank God for botox), but it weakens your immune system in a big way. Over the past few years, my stress levels were extremely high which made my sleeping patterns craaaarazy.  What do you think happened?  Of course, I was sick most of last year with upper respiratory infections, colds, adrenal fatigue and clogged lymphatic system. I just thought I wasn’t used to the allergies in Texas, but now I realize how my immune system suffered because of the stress and awful sleep.

I wanted this year to be totally different.

Ladies, what we do now will determine how we look and feel in our 60’s. I’m taking charge of my health and seeking out better choices for everything.  I’ve been fairly health conscious over the past 15 years, but WHOA- our bodies change drastically between 25 and 40. Then again at 45 , 50, and so on. It’s vital that we stay diligent and adjust to the constant changes. Stay in tune with your body! Remember when we were younger and could function on little sleep? Now, I need a full 8-9 hours because I know with the tossing and turning I’m probably only getting about 6-7 good hours.

Add an overly busy lifestyle and lots of travel to poor sleeping habits and it’s a recipe for illness. Check out my latest discovery and how I have kept from getting sick after a  months of travel and the stress + sadness of much loss:

 

In addition to daily exercise, vitamins + supplements, turmeric, garlic, more water, ginger, Manuka honey and cutting back on alcohol– make sure to add the dynamic duo TeaMi teas. To give you more incentive, get 15% OFF with discount code HENDRA15 at checkout.

As always, I would love to hear your two-cents so please share a comment.
You and your thoughts are important to me!

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LAST CHANCE! Only a few tickets left for the Polished Fashion Show on Thursday, May 18th at Belk Galleria. This is one of the best events of the year! I’m so excited to walk in the show. GET TICKETS HERE.

If you don’t know about this remarkable organization, I encourage you to check them out. They are a powerful resource for Faith-filled young entrepreneurial women.

http://www.polishedonline.org/aboutus/

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Sunday Eve Affirmations

Hi Beautiful Butterfly!

STOP.

Before reading on…..

Are you in a quiet space where you can focus on YOU and setting your mind for a fan-tabulous week ahead?   Turn the TV off.  Wait till the kids are in bed and give yourself a moment to get some clarity. Ok, now read on….

As you read each affirmation, really see and feel yourself experience the success of each one.  Then, just watch your week be full of magic, miracles and major happy moments!

I WILL….

  1. Take time each day to exhale and decompress.
  2. Be courageous no matter how “wimpy” I may feel.
  3. Eat foods rich in antioxidants because my body is a temple.
  4. Practice more patience.
  5. Help others without expecting anything in return.
  6. Rock a BOLD colorful top.
  7. See myself as healthy, whole, happy and HOT.
  8. Stretch for 10 minutes before getting in bed at night.
  9. Deep condition my hair.
  10. Send a “just because” hand written note to a dear friend.
  11. Live with gratitude and count my blessings.

A Reminder about Stress:

Please share these affirmations with a girlfriend who could use them!

Have a rockin’ week,

Tiff