Have you been overindulging a bit too much this Summer? My hand is waving in the air and I’m screaming “Oh, Oh, Oh” like Horshack on Welcome Back, Kotter (for you youngens who don’t know what the heck I’m talking about…click here & watch this quick clip! 

Ok, back to the topic. My fab YouTubers have asked for me to keep up these Monday Motivational candid vlogs and today’s video has several kick-in-the-butt ideas. If you are like me and have been indulging a bit too much this Summer,  join me in July by doing more yoga, cutting back on the extra sugars & meats, plus detox your mind from the social media and junk food TV by reading more….

YOUR THOUGHTS?

Staying balanced all the time is impossible, but it’s being wise enough to know when we need to take a step back from certain things. Remember, if you are in the DFW and Austin areas, take a look at the new Sweat & Core classes at Sunstone Yoga. Stay tuned because we’re giving a FREE month to one of you Dallas sistas! 

Gotta go – make a salad, drink some green tea and read, LOL! 

Love, Tiff