Yes, It Works!

 

Happy Weekend Wonder Women!

We had a blast kicking off the first week of my birthday month by giving away my favorite detox system by TeaMi Blends. I get messages and emails constantly asking if it really works. YES, it works! I would never, ever promote anything and put my name behind a product if I didn’t love it and find it effective.

That being said, the skinny and colon teas in the 30-Day Detox are NOT a quick fix. Many people are looking for that magic product or diet for weightloss and this is not it. A few people have told me they have tried other “skinny” teas on the market and they didn’t work for them.

You must do the ALL the work including a clean diet and regular exercise.

Detoxes aid in weightloss because they help the body get rid of toxins that may be preventing your metabolism to function properly. I am all about gut health right now and researching how it effects adrenal fatigue. Look into it! Also, slow and steady wins the race. Losing weight slowly and pampering your body during the process will ensure long term success.

Trust me, being in the modeling industry for 25+ years — I know all about starvation, binging, harsh diet pills from Mexico, uppers, laxatives, hours of step aerobics and all the horrible things many of us have tried in the attempt to lose weight.  I am sure that all the years of not honoring my body and abusing it is a big reason I am having to do all of these healing things to restore it at almost 46 years old.

It’s not about being “skinny”.

It’s not about a thigh gap.

It’s not about wearing a size 2.

It’s about honoring this one body God blessed me with.

It’s about respecting myself.

It’s about being strong and vibrant.

It’s about doing the right things now so I feel and look my best 20 years from now.

It’s about having the energy to walk out my destiny. (DVF is 70 and she is still killing it in business & media and looks like a million bucks!!)

 

No photoshop! Everyone is right about the Samsung camera phone. Tried my hubby’s phone for the first time.

 

I proudly show off my “TeaMi Tummy” (hey, that should be a hashtag #teamitummy) and am proud of myself for doing the work and not just constantly complaining about it.

Get your 30-Day Detox for 15% OFF at www.teamiblends.com and make sure to get a tumbler! It’s a gamechanger and makes the process so much easier. I’ve done detoxes that I had to cook in a pot and was a slave to  the kitchen for a week. Not convenient! 

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The Gift Of Skinny {Instagram Giveaway}

 

 

Hello Gorgeous!

It’s my birthday month and you know I love to give YOU all gifts to celebrate it. To kick off the first week of August, TeaMi Blends and I are giving away my favorite 30-Day Detox Pack. This detox is so easy to implement into even the busiest lifestyle! If you have been feeling sluggish, have stubborn weight gain, foggy brain, acne and digestive issues– it is vital to detox your organs so they are functioning properly.

Also, I’m in the process of healing my adrenal glands and part of that journey and routine is regular detoxes. A major factor in adrenal fatigue is the accumulation of toxins in the body.

 

The Teami Detox Tea Pack includes ($50 value):
  • 30 day supply of our Skinny loose-leaf tea
  • 15 colon cleanse tea bags
TeaMi Detox will completely change how your body looks and feels in just 30 days!
  • Boost your metabolism
  • Start burning stored fat
  • Calms muscle spasms and muscle tightness
  • Naturally raise energy levels
  • Detox your internal organs
  • Reduce bloating
  • Improve skin complexion
  • Flush out harsh toxins
  • Fix digestive issues

 

Did you catch my video on it? 

 

TO ENTER THE GIVEAWAY: 

  1. You must be following me on Instagram www.instagram.com/tiffanyhendra
  2. Like the TeaMi boomerang post (look for the black off the shoulder bikini below)
  3. Make a comment on that post ‘Thank you Teami & Tiff”
  4. Follow the Teami IG account www.instagram.com/teamiblends

WINNER ANNOUNCED ON INSTAGRAM WED, AUGUST 9th at 12noon CST

 

If you want to go ahead and get your 30-Day Detox Pack, shop www.teamiblends.com and enter HENDRA15 at checkout for 15% off your total purchase. Make sure to get a tumbler to take your skinny tea on the go! 

 

My Diet Has Gone To Bootcamp

 

“Your body starts falling apart at 45.”

“Oh, just get used to that pooch below your belly button aka meno-pot.”

 

That’s what I keep hearing from women lately and no disrespect, but I’m not buying what you’re selling ladies. There are plenty of women out there over 50 who are living healthy, fit, vibrant lives. I’m choosing that route. Life is all about choices.

As you all know, I had some health issues last year due to stress which made my endocrine system, thyroid, adrenal glands and kidneys to start shutting down. For my 45th bday, I started the journey to balance my hormones and get my health under control. It has taken a lot of work, research, trial and error. Our health is everything and I intend to be more aware and diligent than ever after the years of abusing my body with harmful behaviors.

Ok, back to the topic of choices and changes.

Over the past year of working on my hormones and metabolism, I figured I would fluctuate a few pounds NOT 8-10! On a smaller framed gal, that’s the difference in a few jean sizes and I’m sorry– But, I have some really cute pants I would prefer fitting into than going shopping for bigger sizes. If you follow me on Instagram, you know I love to workout. It keeps me sane as well as fit. How frustrating to work out daily and keep gaining. GRRRRRR!

By the end of April this year I was feeling much better than I did last year. I implemented regular detoxes with TeaMi Teas to keep my gut and organs healthy as well as cutting way back on the weekly glasses of wine. But…DANG IT, the scale kept going up!

I’ve never been a big scale user because of dealing with mild eating disorders during my modeling days. I would get obsessed or fixated with a certain number which became unhealthy, but it is the best method to gauge our results. Usually I would go by the way my clothes fit, but let’s face it– I live in really stretchy jeans. Not the most accurate way to gauge your weight. When you workout regularly, eat clean and cut out the booze and you’re still not losing–

complete disappointment, hair pulling, slamming the fridge door, a few curse words and utter frustration!

I believe in inviting God into every single aspect of our life and I began seeking Him for  answers and healing. Over the past few weeks, I’ve been led to several remedies. Thank you Lord!!  The military diet is one of them.

 

DISCLOSER: If you have medical issues, please advise your physician before starting any diet program. I am simply sharing my experiences and do not claim that this will work or be safe for everyone. Please do your own research before trying  any program.

 

The Military Diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss. Because the diet is 3 days on and 4 days off, it doesn’t slow down your metabolism like other diets. It’s a type of intermittent fasting with 4 days off eating your normal healthy diet. I started this last week and was surprised how doable and simple it was.

Of course, I was a bit HANGRY the first day, but I woke up on day 2 feeling really good. Over the 3 days, I lost 3.5 pounds. WooHoo! I’m sure half of that was fluid and water weight, but that’s ok. After the scale not budging for 4 months, I was thrilled to find something that was effective.

The past 4 days off I have enjoyed my green smoothies, salad with chicken breasts, soups and favorite healthy snacks. During the 3 days on, I realized I had been snacking way too much so I got back to using the app called LOSE IT. It’s a great way to log your meals, snacks and workouts to help stick to your program. I will not weigh myself again until the weekend. It can be discouraging to weigh yourself daily so choose one day a week at the same time of the day every time. I prefer first thing in the morning and butt naked. Just sayin! Today, I begin round 2 of the 3-day diet and I’m actually looking forward to it. Call me cray! Here’s what today looks like: 

 

I’m no a fan of the word “diet”, but it is what it is. The Military Diet is free and I encourage you to learn more about how it works before starting it. Ok, I’m off to have my toast, peanut butter and half of a grapefruit. We have to change things up if we want results. What’s the saying, “Insanity is doing the same thing over and over and expecting different results” and that’s exactly how I was feeling over the past few months. Insane! I’m seeing sanity in the very near future. Yay!

Cheers to change and better choices!

Comment. Like. Share.

With Passion + Purpose,

Tiff

BYE BYE BLACKHEADS // New Video

Hey Sugar!

It’s your trusty beauty junkie here to inform you that I have discovered an effective facial mask that gets red of blackheads and heals the skin. Yes, for real! It’s 75% organic and I didn’t have to concoct it in the kitchen. Now- more than ever- I am conscious of what I am putting on my skin. I admit, there’s still so many products lingering on my vanity that are probably loaded with harmful ingredients, but the more I learn the more I can make changes– little by little! What I do now will determine how my skin acts and feels in my 60’s. I don’t know about you, but I plan to look and feel amazing in 20 years. If you have congested skin and love doing a weekly at-home facial like I do then check this out…

 

Green Tea Detox Mask Benefits:
  • GOODBYE BLEMISHES: Our 100% Organic Matcha Green Tea pulls out toxins from inflamed skin which removes blackheads and reduces acne, blemishes and redness.
  • ANTIOXIDANT BOOST: Our active antioxidants work to fight the negative effects of free radicals and UV radiation, and can help repair sun-damaged skin. In addition, this powerful antioxidant will stimulate dead skin cells and improve tired and dull skin.
  • NOURISHING SKIN: Our soothing Bentonite Clay will give your skin naturally healthy glow.
  • FACE GLOW: Using our All-Natural Lemon Grass helps Refresh and Lighten your face, works on all skin types. Improves overall skin glow.
  • MOISTURIZE & HEAL: Fights off free radicals, softens, repairs and reverses damage with natural healing.
  • ANTI-AGING: The Detox Mask gives you a healthy appearance and reduces the look of fine lines and wrinkles, naturally.

 

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Did you try the Teami Blends 30-Day Detox yet? The new Green Tea Detox Mask is a perfect addition while you’re detoxing internally. Toxins can surface on the skin and need to be removed before they get clogged.

 

GO TO TEAMIBLENDS.COM
and enter HENDRA15 at checkout for 15% OFF!
MORE BEAUTY VIDEOS COMING SOON!
Are you enjoying them? Shoot me a message or leave a comment. Love hearing from you.

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This is a sponsored video. My claims, review and testimonial for this product is 100% genuine. I do not put my name behind any product unless I find it actually lives up to the claims. Thanks for watching!

AIN’T CALLED BEAUTY SLEEP FOR NOTHIN’ || New Video

Hello Gorgeous,

Curious, how did you sleep last night? I bet half of you are saying you slept great and the other half tossed, turned, had that 3am mind crank and woke up feeling like the wicked witch of the west. Been there. It flat out sucks! Aside from the anxieties of life, hormones also play a role in bad sleep. Around your period, the insomnia kicks in. Then the next phase of life brings all the night sweating. I mean, really, WHAT THE HECK! Can’t a sista get a break? 

Over time, poor sleep will not only make you cranky and give you those deep track marks in the middle of your eyes (thank God for botox), but it weakens your immune system in a big way. Over the past few years, my stress levels were extremely high which made my sleeping patterns craaaarazy.  What do you think happened?  Of course, I was sick most of last year with upper respiratory infections, colds, adrenal fatigue and clogged lymphatic system. I just thought I wasn’t used to the allergies in Texas, but now I realize how my immune system suffered because of the stress and awful sleep.

I wanted this year to be totally different.

Ladies, what we do now will determine how we look and feel in our 60’s. I’m taking charge of my health and seeking out better choices for everything.  I’ve been fairly health conscious over the past 15 years, but WHOA- our bodies change drastically between 25 and 40. Then again at 45 , 50, and so on. It’s vital that we stay diligent and adjust to the constant changes. Stay in tune with your body! Remember when we were younger and could function on little sleep? Now, I need a full 8-9 hours because I know with the tossing and turning I’m probably only getting about 6-7 good hours.

Add an overly busy lifestyle and lots of travel to poor sleeping habits and it’s a recipe for illness. Check out my latest discovery and how I have kept from getting sick after a  months of travel and the stress + sadness of much loss:

 

In addition to daily exercise, vitamins + supplements, turmeric, garlic, more water, ginger, Manuka honey and cutting back on alcohol– make sure to add the dynamic duo TeaMi teas. To give you more incentive, get 15% OFF with discount code HENDRA15 at checkout.

As always, I would love to hear your two-cents so please share a comment.
You and your thoughts are important to me!

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LAST CHANCE! Only a few tickets left for the Polished Fashion Show on Thursday, May 18th at Belk Galleria. This is one of the best events of the year! I’m so excited to walk in the show. GET TICKETS HERE.

If you don’t know about this remarkable organization, I encourage you to check them out. They are a powerful resource for Faith-filled young entrepreneurial women.

http://www.polishedonline.org/aboutus/

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NEW 6-WEEK LIFESTYLE VIDEO SERIES: Week 1 Detox with TeaMi

 

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Do YOU want to feel better?

Do YOU want to look better?

Do YOU want to do better?

 

If you raised your hand and answered YES then you’re in the right place, my sista! We can dress it up all day long, but if you don’t feel good, if you’re fatigued and foggy headed, no amount of makeup, botox and designer clothing can make you feel good. Ok, ok… maybe for like 24 hours, but the high from the instant gratification wears off quick. We hear the mantra “beauty from the inside out” everywhere and you may think it’s redundant, but it’s not. It’s pure, simple, in your face– truth.

What’s the point of rockin’ a killer outfit if you’re achy, moody, exhausted, anxious and have a lackluster complexion?

After the years of sharing all my style tips on video I’ve decided to do the same with the long list of lifestyle tips that I’ve only shared here on the blog. Why did I decide to do this? Because when I coach and mentor women, the first thing we focus on is their daily routine specifically their morning routine. I’m shocked to hear how many ladies are not setting up their body, mind + spirit for a successful day. (No, a cup of coffee is NOT breakfast!!!) So, we’re starting with your AM routine. Ready?

I’ll launch a new video every TUESDAY for the next 6-Weeks. ((Happy Dance)) I would love to hear your feedback along the way and if you’re implementing any of these tips. I admit I got a bit lazy and indulged WAY too much over the holidays and gained a few lbs so I’m kicking my own bootie and getting back in gear.

The theme of this series is all about “feeling good so you look good and then you’ll get out there and do good”. Ya wanna?

I’m kicking off week 1 with the amazing and effective 30-Day Detox I mentioned around Thanksgiving by TeaMi Blends. Why start with this topic? Because our organs need to be cleansed of all the toxins in order to function properly! That’s why it’s called a deTOX. This process is vital to kickstart any weightloss program and set yourself up for success. I’ve been drinking the Skinny TeaMi in the morning and then throughout the day when I have a really busy schedule to keep my energy up!

WATCH THIS FOR MORE:

Remember, my friends get 20% OFF with my friends code “HENDRA20” at checkout

www.TeaMiBlends.com 

 

Curious about the electric kettle? There are some great options on Amazon!

 

Tell all your girlfriends about the new series especially those who complain of dragging butt in the mornings.

SHARING IS CARING!

 

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Thanks to www.livethegive.org for the comfy sweatshirt I’m wearing in the video! Every tee you purchase helps provide one week of school for a child in a developing country. Together, we can help give every child across the globe a life changing education.

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PLEASE join us MARCH 25th to raise funds and awareness for the DFW teens who need a home after being rescued from sex trafficking. I’m so proud to be part of this event as emcee!

GET TICKETS HERE

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GOT A BRICK IN YOUR TUMMY?

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If you’re like me and love to enjoy a bit of indulging during the holidaze, then join me for the TeaMi Blends 30 day detox program. After Thanksgiving, I felt like I had a brick sitting in my stomach. How about you? I felt bloated, lethargic and heavy. You look down and see nothing but a poochie belly. I cursed at my skinny jeans and opted for stretchy leggings. Not pretty, folks. A detox was exactly what I needed. If you have been with me here on SOS for some time then you know I’m a firm believer in doing a detox/ cleanse a few times a year. The last cleanse I did was great, but it was so much work to steep the pot of tea and take all these droppers. It was time consuming and I wanted to quit after the 3rd day. I felt like I couldn’t go far from the house! TeaMi has a great travel tumbler so you can take your tea with you.

After doing some research, I found Teami and read through all the positive reviews. Here we are! I am only on day 2 and already feeling lighter. My energy increased and the bloat has started to go down. Hallelujah! I’m looking forward to saying hello to my favorite skinny jeans in a week or so.

Here is a quick explanation: 

 

 

TeaMi Detox will completely change how your body looks and feels in just 30 days! It’s completely GMO Free, Gluten Free, Dairy Free and Sugar Free:
  • Boost your metabolism
  • Start burning stored fat
  • Calms muscle spasms and muscle tightness
  • Naturally raise energy levels
  • Detox your internal organs
  • Reduce bloating
  • Improve skin complexion
  • Flush out harsh toxins
  • Fix digestive issues
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Because I’m so excited about this easy, but effective detox– I’ve partnered with TeaMi to give my friends 20% OFF! Simply apply the discount code HENDRA20 at check out. I’m so passionate about women looking and feeling their best. You could say I’m obsessed with it. Too many women are living life completely exhausted and sluggish. Let’s not be one of those women, ya hear!  Cheers to having more energy and wrapping up 2016 with grace and style. Despite the holiday hustle, please make sure to take care of you!
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