Green Protein Smoothie Update

 

Hey Gorgeous Girl!

Curious, what did you think of my recent lifestyle series?

Have you implemented anything I shared?

What about the green protein smoothie?

Adding this to my morning routine was truly life changing. As I mentioned in the video, I am constantly trying different protein powders in search of the best fit for my taste buds and nutritional needs.

HELLO VEGA!

Since the video, many of you have messaged about protein powders. Over the past month, I keep going back to the Vega One All-In-One Nutritional Shake because it has really clean ingredients, it tastes great and blends smoothly (not chalky!). I love the chocolate flavor. I will admit the Vanilla Chai flavor is, well, just skip it. Trust me. All the Vega products are available on Amazon and it’s at most groceries stores even Target.

Here’s the deets:

  • All-in-one plant-based protein powder made from real, whole food ingredients
  • 20g of premium, plant based protein from pea, hemp, SaviSeed, and flax for a complete amino acid profile
  • 50% daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more
  • 25% daily fiber, 1.5 Grams omega-3s, probiotics, and antioxidants
  • Non-Gmo project verified, vegan certified, low-glycemic, gluten-free, and made without dairy or soy ingredients

 

 

Try it and let me know what you think!
If you have added the green smoothie to your AM routine, leave a comment and let me know about the benefits you are experiencing!

 

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Hope to see you at Stix & Brix this Saturday!

A few tickets left: http://treasuredvesselsfoundation.org/stix-and-brix-fundraiser

WHO YOU ARE: A Message To All Women [Video]

Happy FriYAY!

All week, I have stumbled upon blessing after blessing. It’s like God’s little winks letting us know we are on the right track. I just love how He does that! I call it living in “flow”.  This morning someone sent me this AHHHHH-mazing video and of course, I had to share it with all of you. As a confidence builder, affirmation addict (hence, #Tiffirmations) and advocate for empowering women to live their most authentic life– this video gave me chills, brought tears to my eyes and fueled me up for the day ahead. Please do yourself a favor and watch it, but not only watch it allow the message to sink down into your spirit.

 

 

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P.S. Will I see you at Stix & Brix on March 25th? I hope so! There’s still a few tickets available HERE!

#MondayMotivation || To Raise Brave Girls, Encourage Adventure

Gutsy girls skateboard, climb trees, clamber around, fall down, scrape their knees, get right back up — and grow up to be BRAVE WOMEN.  Learn how to spark a little productive risk-taking and raise confident girls with stories and advice from firefighter, paraglider and all-around adventurer Caroline Paul.

If you are raising daughters, mentoring young girls or need to be a braver woman… WATCH THIS: 

 

I just spent the most magical two weeks in California (another blog to come later) and my younger sister, Natalie and I sat on the beach one gorgeous evening reminiscing about our tomboy upbringing. Can I just tell you how grateful I am that our parents embraced ALL the multifaceted sides of our personalities?!? We were pretty, but brave little tomboys who had to wear shorts underneath our dresses on Sunday because we would not let a dress stop us from the chance to climb the monkey bars or race that little boy across the church parking lot.

One day we wanted to…

go muddin’ in the ditches,

learn piano the next,

climb trees after that,

race bicycles up and down the street,

play basketball,

try out for cheerleader,

perform all the songs to Grease for the family,

go on mission trips,

summer camp,

swim in the horse trough,

build a Barbie city that covered my entire bedroom floor,

my bad New Waver phase and Flock of Seagulls haircut, (Lawdy, Lawd!!)

beauty pageants, (then with my Belinda Carlisle haircut)

and on and on and on.

 

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Back then there were no screens to consume our time except for the television screen. We didn’t care much about TV except for watching reruns of Happy Days, Three’s Company, and Good Times. Oh wait, I did love American Bandstand on Saturday mornings. Anyone else?  We loved playing outside! We loved getting sweaty! We loved sports! We truly thought we could do everything the boys did. Although, I did hate it when my dad made us help with the yard work! But, even that toughen us up and taught us not be afraid to use our hands and get a bit dirty. I never realized- until I saw the above TED Talk by Caroline Paul this morning- that all of that freedom to express our “gutsiness” would make such a huge difference in our life as women.

Thank you mom and dad for allowing us to be little adventurous explorers.

Natalie went all over the world as a teenager doing mission work and almost won Survivor: Micronesia in 2008. Not as adventurous, but still gutsy- I began modeling internationally at 17. I climbed down a Bavarian alp and rode a mountain bike from Germany to Austria. (Talk about an achy bootie…think about doing spin class for 8 hours! OUCH!) Flew on an Ultralight, which is basically a go cart with flimsy canvas wings, in Mexico. Slept in a rat infested cabin in Southern Sudan. Drove a Lamborghini up the PCH and got it to 160 MPH. Yeehaw! I should have been Danica Patrick. Just sayin’. Snorkeled off the coast of Africa in the Seychelle Islands and the Great Barrier Reef off the coast of Belize. Sang karaoke in Rappongi, the nightlight district of Tokyo. Lived in Milan, Italy for a Summer and rode a 10-speed to all my castings so I could see the city instead of being underground in the subway. Flown in a helicopter over the Great Ocean Road. Heck, moving to LA where I knew no one, took guts and independence.  Seriously, driving around LA the past 2 weeks is gutsy. It’s like a bunch of ants texting while their trying to drive. Now I remember why my adrenal glands were shot from living there. Whew! #RoadRageOnCrack

Has life dulled your gutsiness? Life can make us fearful. I get it. Life can make us whimpy. I get it. Especially, the world we’re living in today, but SCREW THAT! Today, more than ever, we need to raise brave girls and be examples of brave women for them. The conversation with my sister sitting on the beach last week, then stumbling across this TED Talk was no coincidence. I’m here to encourage you to remember how brave you are. I love the ripple effect we can cause for good.

  • Take a moment to reminisce on all the gutsy things you’ve done throughout your life. This will build confidence.
  • If you chickened out on many things you wished you had done, start a list.
  • Get busy being braver than ever and get out there. Check off the list. I want to hear about it!

We become more brave by exercising our bravery. I don’t think I’ve ever made a list of all the cool and somewhat crazy things I’ve done in my life. My confidence and bravery is officially built up and sharpened. Never let anyone or anything, especially yourself, dull your gutsy, girlfriend. 

 

Love to hear your thoughts or a specific gutsy moment you had. 

Share. Comment. Like. You know the drill.

 

EGO= Edging God Out [Video]

 

 

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Did you get your ticket yet?

Hope to see you at the Stix & Brix Fundraiser to help build 10 homes in DFW for sex trafficked victims.

Get your tickets here: https://www.eventbrite.com/e/stix-brix-fundraiser-benefiting-treasured-vessels-foundation-tickets-27444134144?aff=es2

LIFESTYLE SERIES WEEK 5: Top 10 Vitamins + Supplements for Active Women

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Ok, I know you’re probably thinking — WAIT TIFF? 10? SERIOUSLY? Yes, I’m totally seriously. With the various vitamin deficiencies from the lack of whole foods, to environmental stress, to typical aging and hormonal imbalance, we must give our body what it’s lacking in order for it to function properly. I don’t know about you, but I want to stay away from the doctors and prescriptions as I get older. What we do now will determine how we look and feel in 20 years! I want to be strong- mentally and physically- when I’m 65.

Remember, please be mindful and consult your doctor if you have health conditions and are taking medications before starting any new vitamin and supplement routine.

This video is long so you may want to watch it in sections. Get your pen + paper to take notes!  My handsome hubby makes a cameo too.

Enjoy! 

1. Nature’s Way ALIVE Women’s Once Daily Multi-Vitamin
2. Omega 3 EPA + DHA
3. Thyroid Support
4. Rhodiola Rosea
5. Biotin
6. Tumeric
7. Probiotic (I take one with 6 Billion active bacteria)
8. Vitamin D3 Drops
9. Hyaluronic Acid
10. Collagen (powder form I just add to a glass of water. No flavor!)

Did you hear some things you need to start taking?
Are you taking something I listed and it made a huge difference?
Tell me about it.
SHARE. LIKE. COMMENT.

 

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P.S. LYLAS! Happy Valentine’s Day!

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A GALENTINE GIFT FOR YOU! Earring Giveaway LINX By Mark Morton

 

 

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HELLO GORGEOUS!

Valentine’s Day is around the corner and I want to give away a pair of earrings from one of my favorite designers, LINX By Mark Morton. I adore his designs because they are feminine, but with an edge and can be worn from work to dinner.

LINX offers unique, custom-made pieces that enhance the beauty of every look – from the office, to the beach, to a night on the town. Each piece is made from Swarovski crystals, semi-precious stones, and nickel free mixed metals that are hand-crafted to create a look that complements your style and individuality. In a market where feather pieces are often made with artificial dyes, colors, and inhumane treatment to the birds, LINX by mark morton only uses feathers from rescue agencies and or owners of these exotic birds, giving you a completely natural and dye free feather product!

LINX pieces personify the Brand motto: “Mark your style”, giving you the versatility to always look your best, feel your best, and be your best. Mark Morton, founder and designer, began his career in the fashion industry as a stylist to the stars and personal shopper in 2004. Through this experience, along with his experience as a boutique manager, Mark and his clients were often hard-pressed to find jewelry that fit their fashion needs. It was this fashion void that sparked Mark’s vision for LINX and inspired Mark to serve as the personal jeweler for his clients. Today, Mark is excited to share his passion for beauty and fashion with you and looks forward to the opportunity to be your personal jeweler.

WHO WANTS THESE BEAUTIES?

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GIVEAWAY ENTRY DETAILS:

  1. Like the LINX By Mark Morton Instagram account.
  2. Make a comment on the above image on his Instagram saying, “I WANT THESE! @TiffanyHendra sent me”.

WINNER ANNOUNCED ON FEB 14th.

Because I love you!

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Hey DFW Sistas! If you want to become a better speaker and gain more confidence in front of the camera, please join us on Feb 25th for my LADYBOSS ONLY Workshop. Register here>> https://www.eventbrite.com/e/ladyboss-only-on-camera-confidence-workshop-tickets-31582476036

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STOP SPEAKING DEATH: 10 Ways To Build Others Up

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HAPPY SUNDAY SISTA!

I’m sure many of you are getting geared up for Superbowl Sunday, but I just had to share these 10 tips I stumbled upon. Last week, I celebrated a dear friend stepping boldly into a new endeavor by launching her YouTube Channel and new series called Whit’s Kitch. WHOOP! Make sure to check it out and subscribe! It was an honor to be Whitney’s first guest and we had a total blast doing special live videos to tell everyone about it. I’m thinking of doing special SOS Live videos now. It’s a fun way to engage with you ladies! Wanna? 

Ok, back to the topic. I mentioned on Facebook Live how frustrating it is when some of those close to us can’t seem to encourage or acknowledge our accomplishments. I spoke about how important it is to surround yourself with women who have your back and speak life into your dreams. I especially realized the importance of this over the wild few years I just had! Whitney is a natural encourager and walks her talk in this area. She has a gift to point out and pull out your gifts. I just had to praise her and speak (well, it really was a rant) on the importance of this– especially for women.

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I’m so grateful for the “tribe” of spiritually conscious women in my life who selflessly pat me on the back and highlight my strengths. Happy, strong women compliment others and know the power in lifting other women up. Confident women support your dreams and celebrate your wins.

When people have difficulty in this area it’s usually a projection of how unhappy they are in their own life. These people freely point out the weaknesses in others as a way of making themselves feel superior. We NEVER, ever, ever lift ourselves up by putting others down. I’ve learned to just pray for these people and focus on the people who confidently lift others up. May we all strive to speak life into others more this year. Stop speaking death. Everyone needs this, not just women. For example, stop tearing down your husband, praise him for all he does right instead of pointing out all the things he does wrong.

The tongue has the power of life and death, and those who love it will eat its fruit.

Proverbs 18:21

Sanctuary Of Style is all about building up women. I pray daily for this community and that it creates a ripple effect. If you want to grow in this area, here’s a great article I found:

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We are living in a self-serving, self-centered, and self-obsessed modern day rush-rush society filled with negativity and constant tearing down of others. If you want to really differentiate yourself in this world, be people-oriented and start to focus on building others up.

Created as relational beings, it’s our greatest privilege to enjoy companionship with the people who truly matter in our lives. How can we then be a source of encouragement to our friends, family, and loved ones today?

Here’s 10 simple ways to build each other up:

  1. Esteem others higher. Leaders esteem others higher than themselves. Have high regards, great respect, and favorable thoughts of the people in your circle of trust and influence.
  2. Be wise in your speech. Communicate more effectively by thinking before you speak. If there’s a word that’s more appropriate in a conversation, use it. Start with a praise. Never confront others. Instead, point out on how both of you can make things better. Speak at the same level as your audience; giving them due respect. There’s no need to come in with an authoritarian voice to get your message heard.
  3. Be encouraging. Encouragement is an expression and assurance of one’s hope and future in words, presence, and sincerity.
  4. Be quick to forgive. When others make a mistake, be quick to forgive and forget; releasing them from guilt and shame that may take root in one’s heart when not dealt with over time.
  5. Be understanding. Wisdom and understanding go hand in hand. Understanding starts by being an active listener (not planning a reply as one is speaking), asking intelligent questions to gain further insights, and being accepting of what the speaker is sharing. Then, answer without condemning. Or don’t answer at all and decide to just be a listening ear.
  6. Zero gossip. Keep others’ secrets. Never speak stuff that causes unnecessary hurt to others by speaking unclaimed rumors behind their back.
  7. Share knowledge. Found an article or book that’s useful? Share it with your friends. Sharing has been made easier thanks to the accessibility of sharing tools on the web, along with help from social media sites such as Twitter and Facebook. Sharing knowledge helps us learn, discover, and understand things that are interesting. They have immediate application for better results in our work and life, edifies our soul, and improves our daily conversations.
  8. Stay humble. Humility and maturity are synonymous. A dignified person accomplishes much, but brags little. They are secure in their standing without needing to make noise, often treating everyone with tremendous respect, regardless of position.
  9. Be positive! Positive thinking goes beyond having the drive and motivation for personal success. Positive thinking is explicit, definite, and outspoken. It’s contagious. Build up your loved ones with your positiveness, allowing them to be open for better things to come.
  10. Love. Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails … And now these three remain: faith, hope and love. But the greatest of these is love.” (1 Corinthians 13, NIV). Building up a person with the 9 ways mentioned is only made effective when done so together with love. Care for your loved ones how you would want to be cared for. Build up one another how you would like to be inspired. As a result, you will move up to a whole new level of breakthroughs in life.

Going one step further, visualize how and to whom you can build up and inspire changes for the better. Then work towards making that a reality.

Continue encouraging and building one another up. And start seeing growth and advancements in your relationship with people and to the ones who truly matter to you today.

“You need to be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins.” – Jim Stovall

This is an excerpt from Daniel Richard‘s latest ebook, Doing With LESS: Your journey as a new minimalist, and the art of stress-free living. He is a blogger, an author and a freelance writer. You can follow him on Twitter.

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If you’re in the DFW area and want to get over your fear of speaking on camera– JOIN US FEB 25th! Early bird savings until 2/10.

Seating is limited.

Register here >>> https://www.eventbrite.com/e/ladyboss-only-on-camera-confidence-workshop-tickets-31582476036?utm_term=eventurl_text