Hey Hey Gorgeous,
Sharing my heart on IGTV and reminding you that every time you choose to put on the mask instead of showing up as YOU, 100% authentically you — you abandon yourself and put yourself in a corner.
Happy February Gorgeous!
Have you started the practice of selecting a word-of-the-year? I encourage you to chunk it down and do the same thing on the 1st of every month in 2019 as well. It’s not complicated so don’t overthink it! This is a simple yet powerful tool to help you stay focused and anchored in to the intentions you set for the month.
My word for February is PERSISTENCE. Not surprised. In Dec, I felt like giving up so I was tickled at how relevant this word is for me right now. See how it works?!?
Then, once Feb 28th hits — take a look at how this tool helped you stay on track!
Hop over to my IG stories today to hear more.
I’m pretty obsessed with this practice!
It’s been a few months since I’ve shown some love here on the blog! How are you SOS sisters? 2019 is right around the corner and I’m thrilled to announce I’ve got my first speaking engagement of the year back in my second home, California!
If you are over 40 and frustrated with your hormone fluctuations, I encourage you to join us for an informative event on Sunday, Jan 27th. If you’ve been following over the past few years, you know I’ve been very transparent about my own health journey. It can SUCK or you can regain your power by getting informed!
Sherry Mattia and Ingrid Newman of Modern Ageless Beauty are bringing together experts in this area!
Here is what the ladies have to say:
Registration is open! LET’S do this together…. We’re not holding back!
This event is about changing your lives from the inside out & understanding what our bodies physically go through over the 40+ years. It’s about getting the proper knowledge on hormone balancing through Bioidentical Hormone Therapy!
We are so honored to have Dr. Shyrlena L Bogard @dr.shyrlena_bogard — speaking and addressing your questions/concerns on this subject.
Also, honored to have Tiffany Hendra @tiffanyhendra on board and she’s absolutely amazing–Empowering Motivational Speaker / Media Coach / TV Personality. Follow her on all social media.
Special guest is Joy Unleash Ur Potential @in leash_ur_potential. She’s Certified in Meditation / Godly Spiritual Healer … “Pray, Meditate & learning the inner tools on how to receive”.
Our Sponsors ~ Wake Up Beautiful @wakeupbeautifulspa Spa /Med Spa, Kenneth Brown Salon’s. @kennethbrownsalons
Anti Aging, Beauty & Wellness Vendors and boutique!
Delicious Gourmet Lunch provided.
TICKETS PURCHASED INCLUDES ~ A COMPLETE HORMONE BLOOD PANEL: This is the first step Ladies you should know what your Hormone Levels are at this time of your life! This is so WORTH it!
It will sell out ~ Space is limited
VENMO ~ @Sherry Mattia
All credit cards accepted ~ CONTACT Sherrymattia@gmail.com
Empower yourself in 2019 and feel amazing again!
With Love + Ladyballs,
[L: September 25, 2018. R: June 2018]
I shared this exciting transformation on IG last week and wanted to share it here on the blog, too. So many women are exhausted and battling this hormone journey. We are all in this together and I want everyone to feel better! (Remember, my “feel good so we look good” mantra from a few years ago?!?)
Stay tuned for an IGTV video explaining the intermittent fasting more, but it’s really simple. Only 3 days a week, I eat for 8 hours (12noon to 8pm) then fast for 16.
Also, many women asked on IG — but, I’m no longer getting the testosterone pellet and keep experiencing amazing results with the HGH gel so I doubt I will need to get back on bioidentical hormones. Yay!
Here’s the IG post:
I’m so excited to finally share this 🙌🏼 A few yrs ago, my body was shutting down due to stress and drinking too much. (Yep, Fireball was my poison of choice and it is literally poison!).
I went into stage 4 adrenal fatigue plus turning 45 that year didn’t help the hormone sitch. I have had an 8+ lbs stuck to me like Elmer’s Glue, I was moody and cloudy headed. Flooded my body with testosterone pellets, progesterone and NaturThroid without first addressing the adrenal issue. What an exhausting journey!!!
Striped it all back in the beginning of 2018 including no alcohol for 6 months — to focus on my gut health, healing my adrenals and balancing my hormones. Praying to God I could eventually fit back into half my closet!
Happy to report that I tried on ALL of my jeans yesterday and they fit again. Hallelujah! (I’m not good with scales so I rather judge by my jeans.) My energy and stamina is through the roof and my brain is working again. (Hello, my first online course is completed!)
What did I change?
1. I started intermittent fasting 3-4 times a week and love it!
2. Began using the Somaderm HGH Gel on July 19th. Have you heard of it? Let me know if you have any questions. It can only be purchased through a distributor. #lifechanging
3. Got back into hot yoga! 🧘🏻♀️Thank you Whit @hellowhitneyxo for introducing me to @blackswanyogadallas
I refuse to subscribe to that “Oh well, your body starts shutting down over 45” crap! God gives us a calling and purpose so we must do our part in caring for our temple so we’re strong + sharp to carry out that assignment!
You never “retire” when you’re living your calling and I plan to help women use their ladyballs until I’m in my 80’s! 👊🏼
Want to give yourself not 1, but 2 beauty treatments all while you’re cutting some zzzz’s? Talk about the easiest beauty treatments ever!
I had to pleasure of meeting the beautiful CEO + founder of Savvy Sleepers, Dale Janée at my last Rock The Camera Workshop. Can I just add she has the most beautiful baby girls, too!?
You know I am passionate about partnering with mission-driven ladybosses especially when I love their product or service. Dale is like-minded in wanting to empower women and give them the very best options in life. Like many solutions, they come after dealing with a pain or frustration. Dale created the 100% satin luxe pillowcase after dealing with her own hair breakage and split ends.
We are giving away a pillowcase and cute pink scrunchie (made of the same satin) over on Instagram. Hop over to my IG account and look for the above photo on my grid NOW! We announce the winner on Friday, June 29th. Good luck!
If you don’t want to wait to see if you won, grab yours now at www.savvysleepers.com.
They come in a variety of colors!
P.S. I am adding a few surprises to the giveaway along with a few of my favorite summer haircare products!