LIFESTYLE SERIES WEEK 5: Top 10 Vitamins + Supplements for Active Women

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Ok, I know you’re probably thinking — WAIT TIFF? 10? SERIOUSLY? Yes, I’m totally seriously. With the various vitamin deficiencies from the lack of whole foods, to environmental stress, to typical aging and hormonal imbalance, we must give our body what it’s lacking in order for it to function properly. I don’t know about you, but I want to stay away from the doctors and prescriptions as I get older. What we do now will determine how we look and feel in 20 years! I want to be strong- mentally and physically- when I’m 65.

Remember, please be mindful and consult your doctor if you have health conditions and are taking medications before starting any new vitamin and supplement routine.

This video is long so you may want to watch it in sections. Get your pen + paper to take notes!  My handsome hubby makes a cameo too.

Enjoy! 

1. Nature’s Way ALIVE Women’s Once Daily Multi-Vitamin
2. Omega 3 EPA + DHA
3. Thyroid Support
4. Rhodiola Rosea
5. Biotin
6. Tumeric
7. Probiotic (I take one with 6 Billion active bacteria)
8. Vitamin D3 Drops
9. Hyaluronic Acid
10. Collagen (powder form I just add to a glass of water. No flavor!)

Did you hear some things you need to start taking?
Are you taking something I listed and it made a huge difference?
Tell me about it.
SHARE. LIKE. COMMENT.

 

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P.S. LYLAS! Happy Valentine’s Day!

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A GALENTINE GIFT FOR YOU! Earring Giveaway LINX By Mark Morton

 

 

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HELLO GORGEOUS!

Valentine’s Day is around the corner and I want to give away a pair of earrings from one of my favorite designers, LINX By Mark Morton. I adore his designs because they are feminine, but with an edge and can be worn from work to dinner.

LINX offers unique, custom-made pieces that enhance the beauty of every look – from the office, to the beach, to a night on the town. Each piece is made from Swarovski crystals, semi-precious stones, and nickel free mixed metals that are hand-crafted to create a look that complements your style and individuality. In a market where feather pieces are often made with artificial dyes, colors, and inhumane treatment to the birds, LINX by mark morton only uses feathers from rescue agencies and or owners of these exotic birds, giving you a completely natural and dye free feather product!

LINX pieces personify the Brand motto: “Mark your style”, giving you the versatility to always look your best, feel your best, and be your best. Mark Morton, founder and designer, began his career in the fashion industry as a stylist to the stars and personal shopper in 2004. Through this experience, along with his experience as a boutique manager, Mark and his clients were often hard-pressed to find jewelry that fit their fashion needs. It was this fashion void that sparked Mark’s vision for LINX and inspired Mark to serve as the personal jeweler for his clients. Today, Mark is excited to share his passion for beauty and fashion with you and looks forward to the opportunity to be your personal jeweler.

WHO WANTS THESE BEAUTIES?

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GIVEAWAY ENTRY DETAILS:

  1. Like the LINX By Mark Morton Instagram account.
  2. Make a comment on the above image on his Instagram saying, “I WANT THESE! @TiffanyHendra sent me”.

WINNER ANNOUNCED ON FEB 14th.

Because I love you!

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Hey DFW Sistas! If you want to become a better speaker and gain more confidence in front of the camera, please join us on Feb 25th for my LADYBOSS ONLY Workshop. Register here>> https://www.eventbrite.com/e/ladyboss-only-on-camera-confidence-workshop-tickets-31582476036

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STOP SPEAKING DEATH: 10 Ways To Build Others Up

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HAPPY SUNDAY SISTA!

I’m sure many of you are getting geared up for Superbowl Sunday, but I just had to share these 10 tips I stumbled upon. Last week, I celebrated a dear friend stepping boldly into a new endeavor by launching her YouTube Channel and new series called Whit’s Kitch. WHOOP! Make sure to check it out and subscribe! It was an honor to be Whitney’s first guest and we had a total blast doing special live videos to tell everyone about it. I’m thinking of doing special SOS Live videos now. It’s a fun way to engage with you ladies! Wanna? 

Ok, back to the topic. I mentioned on Facebook Live how frustrating it is when some of those close to us can’t seem to encourage or acknowledge our accomplishments. I spoke about how important it is to surround yourself with women who have your back and speak life into your dreams. I especially realized the importance of this over the wild few years I just had! Whitney is a natural encourager and walks her talk in this area. She has a gift to point out and pull out your gifts. I just had to praise her and speak (well, it really was a rant) on the importance of this– especially for women.

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I’m so grateful for the “tribe” of spiritually conscious women in my life who selflessly pat me on the back and highlight my strengths. Happy, strong women compliment others and know the power in lifting other women up. Confident women support your dreams and celebrate your wins.

When people have difficulty in this area it’s usually a projection of how unhappy they are in their own life. These people freely point out the weaknesses in others as a way of making themselves feel superior. We NEVER, ever, ever lift ourselves up by putting others down. I’ve learned to just pray for these people and focus on the people who confidently lift others up. May we all strive to speak life into others more this year. Stop speaking death. Everyone needs this, not just women. For example, stop tearing down your husband, praise him for all he does right instead of pointing out all the things he does wrong.

The tongue has the power of life and death, and those who love it will eat its fruit.

Proverbs 18:21

Sanctuary Of Style is all about building up women. I pray daily for this community and that it creates a ripple effect. If you want to grow in this area, here’s a great article I found:

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We are living in a self-serving, self-centered, and self-obsessed modern day rush-rush society filled with negativity and constant tearing down of others. If you want to really differentiate yourself in this world, be people-oriented and start to focus on building others up.

Created as relational beings, it’s our greatest privilege to enjoy companionship with the people who truly matter in our lives. How can we then be a source of encouragement to our friends, family, and loved ones today?

Here’s 10 simple ways to build each other up:

  1. Esteem others higher. Leaders esteem others higher than themselves. Have high regards, great respect, and favorable thoughts of the people in your circle of trust and influence.
  2. Be wise in your speech. Communicate more effectively by thinking before you speak. If there’s a word that’s more appropriate in a conversation, use it. Start with a praise. Never confront others. Instead, point out on how both of you can make things better. Speak at the same level as your audience; giving them due respect. There’s no need to come in with an authoritarian voice to get your message heard.
  3. Be encouraging. Encouragement is an expression and assurance of one’s hope and future in words, presence, and sincerity.
  4. Be quick to forgive. When others make a mistake, be quick to forgive and forget; releasing them from guilt and shame that may take root in one’s heart when not dealt with over time.
  5. Be understanding. Wisdom and understanding go hand in hand. Understanding starts by being an active listener (not planning a reply as one is speaking), asking intelligent questions to gain further insights, and being accepting of what the speaker is sharing. Then, answer without condemning. Or don’t answer at all and decide to just be a listening ear.
  6. Zero gossip. Keep others’ secrets. Never speak stuff that causes unnecessary hurt to others by speaking unclaimed rumors behind their back.
  7. Share knowledge. Found an article or book that’s useful? Share it with your friends. Sharing has been made easier thanks to the accessibility of sharing tools on the web, along with help from social media sites such as Twitter and Facebook. Sharing knowledge helps us learn, discover, and understand things that are interesting. They have immediate application for better results in our work and life, edifies our soul, and improves our daily conversations.
  8. Stay humble. Humility and maturity are synonymous. A dignified person accomplishes much, but brags little. They are secure in their standing without needing to make noise, often treating everyone with tremendous respect, regardless of position.
  9. Be positive! Positive thinking goes beyond having the drive and motivation for personal success. Positive thinking is explicit, definite, and outspoken. It’s contagious. Build up your loved ones with your positiveness, allowing them to be open for better things to come.
  10. Love. Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails … And now these three remain: faith, hope and love. But the greatest of these is love.” (1 Corinthians 13, NIV). Building up a person with the 9 ways mentioned is only made effective when done so together with love. Care for your loved ones how you would want to be cared for. Build up one another how you would like to be inspired. As a result, you will move up to a whole new level of breakthroughs in life.

Going one step further, visualize how and to whom you can build up and inspire changes for the better. Then work towards making that a reality.

Continue encouraging and building one another up. And start seeing growth and advancements in your relationship with people and to the ones who truly matter to you today.

“You need to be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins.” – Jim Stovall

This is an excerpt from Daniel Richard‘s latest ebook, Doing With LESS: Your journey as a new minimalist, and the art of stress-free living. He is a blogger, an author and a freelance writer. You can follow him on Twitter.

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If you’re in the DFW area and want to get over your fear of speaking on camera– JOIN US FEB 25th! Early bird savings until 2/10.

Seating is limited.

Register here >>> https://www.eventbrite.com/e/ladyboss-only-on-camera-confidence-workshop-tickets-31582476036?utm_term=eventurl_text

LIFESTYLE SERIES WEEK 3: Go Green To Get More Energy [New Video]

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Are you still hanging in there with me or have you resorted back to your typical crappy morning routine that leaves you lethargic, moody, sleepy and sluggish like you have a hippopotamus hanging from your neck? Who wants to feel like they have an extra ton dragging them down? NOT ME!

I know, I know…I sound a bit preachy with all of this, but it’s more passion than preachy or even cheerleader-ish. I was a cheerleader back in the day and never lost the loud voice. LOL. But, the fact is cheerleaders can really get on your damn nerves with all the rah-rah. I digress. Back to passion. I am deeply, obsessively passionate about women living life on a higher level. Perhaps it’s because the women in my family didn’t have healthy role models and I was heading down that same slippery slope with poor self body image, eating disorders and anti-depressants.

JUST SAY NO!

We’re on week 3 of my lifestyle series and I want to know how you’re feeling. Have you tried the TeaMi detox and the lemon/ACV water?  Let me know and leave a comment. Ok, we’re on to the next thing I swear by in the morning. It’s easy, it’s green, it packs a punch. This is the recipe I have fallen in love with, but there are a million recipes you can try.

CHECK THIS OUT:

 

Why Spinach? 

Spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. It’s loaded with good things for every part of your body! Rich in antioxidants keeps cholesterol from oxidizing and protect your body from free radicals, particularly in the colon. The folate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure. Studies also have shown that spinach helps maintain your vigorous brain function, memory and mental clarity.

 

Why Strawberries? 

Strawberries are an excellent source of antioxidant-promoting vitamin C and manganese. They are also a very good source of dietary fiber, iodine and folate. Plus, strawberries are a good source of copper, potassium, biotin, phosphorus,magnesium, vitamin B6 and omega-3 fatty acids. They boost immunity, decrease wrinkles (heck, yea!!), fight bad cholesterol and lowers blood pressure.

I mentioned in the video my love for blueberries, turmeric and cayenne. Some people like switching out the almond milk for coconut water for increased hydration. If you have a yummy, green, low sugar, high antioxidant smoothie recipe– please share it with us in the comment area!

 

Remember, sharing is caring.

Comment. Like. Share.

It’s very simple. I just want you to feel your best. I’m proud to be your personal cheerleader. TOE TOUCH!

 

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Because I so passionate about women loving themselves and struggled for years with poor body image myself, I am proud to support The Elisa Project.  Please join us March 3rd for their annual life lessons fundraiser.  Get tickets HERE. 

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The Elisa Project (TEP) serves women, men, adolescents and children of all ages — we even have services for dependents’ of clients and their caregivers.  Our clients include people living with symptoms of unhealthy relationships with food including: disordered eating, obesity, eating disorders, and more.

TEP serves more than 30,000 individuals annually.  Currently, about half of our clients live in the North Texas area, one-fourth in Texas and one-fourth throughout the nation.  More than 70% of our clients have monthly incomes less than $1,000. For some of our clients, The Elisa Project is their only support.

Stop Freezing Up + Rock It

 

 

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Do you freeze up in front of the camera?

Could your biz benefit from sharing a product or message on Facebook Live?

Do you need more confidence speaking in front of a group? 

 

If you answered YES to any of those questions, I invite you to join us for the 1st LADIES ONLY on-camera and confidence building workshop. Here are the topics we will cover:

 

  • Delivery to camera with clarity + authenticity
  • Image: what to wear on camera + best makeup
  • Confidence building tips
  • Media prep (for when The Today Show calls)
  • Voice projection
  • Power of the smile (we get nervous and forget it’s the magic tool)
  • YouTube basics (how to open and close a video to land customers)
  • Facebook Live + Instagram video basics
  • Branding basics

Hey, you’re part of the SOS tribe and that makes you a VIP in my book! A perk to being part of my online world means you are receiving this invitation before the public (Lucky duck!!) and I’m pleased to offer you $15 OFF with promo code VIP15! You’re welcome. 

We’re keeping this group small and intimate so there are limited seats available. Don’t miss it! 

GO TO THE LINK TO REGISTER>>> https://www.eventbrite.com/e/ladyboss-only-on-camera-confidence-workshop-tickets-31582476036

FOR QUESTIONS, please contact info@tiffanyhendra.com

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I’m so excited to host my 1st workshop for ladies only! After doing these workshops over the past 3 years, I have found that they are filled with like-minded women (and only a few men) who have a deep sense of purpose and desire to live with more confidence. With the ever changing world of social media, everyone needs to sharpen their on-camera skills. It’s a powerful tool to share your message, brand, products and business. I look forward to pulling out your greatness and helping you soar! 
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NEW 6-WEEK LIFESTYLE VIDEO SERIES: Week 1 Detox with TeaMi

 

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Do YOU want to feel better?

Do YOU want to look better?

Do YOU want to do better?

 

If you raised your hand and answered YES then you’re in the right place, my sista! We can dress it up all day long, but if you don’t feel good, if you’re fatigued and foggy headed, no amount of makeup, botox and designer clothing can make you feel good. Ok, ok… maybe for like 24 hours, but the high from the instant gratification wears off quick. We hear the mantra “beauty from the inside out” everywhere and you may think it’s redundant, but it’s not. It’s pure, simple, in your face– truth.

What’s the point of rockin’ a killer outfit if you’re achy, moody, exhausted, anxious and have a lackluster complexion?

After the years of sharing all my style tips on video I’ve decided to do the same with the long list of lifestyle tips that I’ve only shared here on the blog. Why did I decide to do this? Because when I coach and mentor women, the first thing we focus on is their daily routine specifically their morning routine. I’m shocked to hear how many ladies are not setting up their body, mind + spirit for a successful day. (No, a cup of coffee is NOT breakfast!!!) So, we’re starting with your AM routine. Ready?

I’ll launch a new video every TUESDAY for the next 6-Weeks. ((Happy Dance)) I would love to hear your feedback along the way and if you’re implementing any of these tips. I admit I got a bit lazy and indulged WAY too much over the holidays and gained a few lbs so I’m kicking my own bootie and getting back in gear.

The theme of this series is all about “feeling good so you look good and then you’ll get out there and do good”. Ya wanna?

I’m kicking off week 1 with the amazing and effective 30-Day Detox I mentioned around Thanksgiving by TeaMi Blends. Why start with this topic? Because our organs need to be cleansed of all the toxins in order to function properly! That’s why it’s called a deTOX. This process is vital to kickstart any weightloss program and set yourself up for success. I’ve been drinking the Skinny TeaMi in the morning and then throughout the day when I have a really busy schedule to keep my energy up!

WATCH THIS FOR MORE:

Remember, my friends get 20% OFF with my friends code “HENDRA20” at checkout

www.TeaMiBlends.com 

 

Curious about the electric kettle? There are some great options on Amazon!

 

Tell all your girlfriends about the new series especially those who complain of dragging butt in the mornings.

SHARING IS CARING!

 

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Thanks to www.livethegive.org for the comfy sweatshirt I’m wearing in the video! Every tee you purchase helps provide one week of school for a child in a developing country. Together, we can help give every child across the globe a life changing education.

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PLEASE join us MARCH 25th to raise funds and awareness for the DFW teens who need a home after being rescued from sex trafficking. I’m so proud to be part of this event as emcee!

GET TICKETS HERE

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DO YOU HAVE PMS? [repost]

Hello Kindred Spirits!

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  • Have you been running on fumes?
  • What have you been chasing?  Money….A Guy….Your 2 Year Old….Your Dream….Your Tail?
  • Are you focused and living with purpose?  Or are you all over the place with little direction?

We’re wrapping up our first week in 2017. How are you feeling? I am clearing the clutter of life and getting focused on my PMS to make sure I am in alignment with it and making the right choices to support it.   You’re probably wondering “what the heck is Tiff talking about, right”?  Of course, I’m not talking about that dreaded week every month when all hell breaks loose, your skinny jeans fit a bit too snug and our head seems to be detached from our body- I’m talking about my PERSONAL MISSION STATEMENT!

DO YOU HAVE A PERSONAL MISSION STATEMENT?

We should all be able to clearly verbalize our PMS in one sentence.  Whether you are a stay-at-home mom dedicated to raising healthy children or you are climbing the corporate ladder or volunteering your time to a non-profit organization close to your heart- living our lives with intention and knowing, without a doubt, what our mission in life is- gives us purpose and keeps us from just meandering through life.  Our PMS keeps us focused, brings us joy and gives us the guidance we need on those days when we feel unsure! 

WE WERE ALL PUT ON THIS EARTH FOR A PURPOSE!

A personal mission consists of 3 parts:

  1. What do I want to do?
  2. Who do I want to help?
  3. What is the result? What value will I create?

 

Do you know your PMS?  Awesome!  Please share it with us with a comment below.

If not,  here’s  a fun exercise to help you open your heart and mind before attempting to write your PMS:

Sit in a comfortable, quiet space.  Close your eyes and clear your mind.  Imagine you are 90 years old- healthy, fulfilled and content- sitting in a porch swing with the sound of birds chirping and the wind rustling the trees.  You look back on your life and list all the miraculous things you did, places you visited and people you blessed by living FULLY IN YOUR PURPOSE.  Is there anything you regret not doing?   What were the things that mattered most to you over your lifetime?  When did you feel most alive?  What were you doing when you were effectively helping others?  Remember, this is not about how much money you earned in your life either!

Write all these things down.  At 90, our life is nearly over- that is if we actually make it to 90!   Do you want to be able to look back on it and know beyond a shadow of a doubt that you TRULY LIVED YOUR PURPOSE?   You may not be able to write your PMS just like that- SNAP- in one day.  Give yourself time and you may have to do some serious soul searching.

I am going to make this story short and sweet.  There is really A LOT more to it which I will share another time!  In 2002, after booking plenty of TV shows and building a decent resume as an actress and TV host, I sensed something was missing.  I had come to LA and achieved what I “thought” would make me happy and fulfilled.  It didn’t.  I knew God had more for me to do on this Earth and I had felt that from the time I was a little girl, but I wasn’t quite sure what it was.  I always knew I loved to help people, but “help people” is very broad.

In June 2002, with some money in the bank after wrapping a TV show,  I left LA and went back to Texas for six months of soul searching.   I am so grateful I had the luxury to do this.  After 3 months of getting “still” and pretty much locking myself away from all the things that had always distracted me before- I received TOTAL CLARITY on what my PURPOSE was and wrote out my PMS.  I tear up as I write this now because that was such a profound time in my life.   I knew that I was here to “Empower, Educate and Inspire women- through my testimony and experiences- to live their most confident, fulfilled and powerful lives”.

I spent 3 more months in Texas writing my first treatment for a women’s talk show and taped a pilot!   This was the most amazing 6 months.  I went on to film two women’s talk shows and eventually started my YouTube Channel. When we clear the clutter of life and get through the storms, follow the rainbow and look within at the beautiful loving nature’s God gave us all- we find our pot of gold!  We waste so much time looking everywhere else for the gold, but it’s within each of us.  Then when we share that gold with others- WE HAVE FOUND OUR PURPOSE!

 

“Writing or reviewing a mission statement changes you because it forces you to think through your priorities deeply, carefully, and to align your behaviour with your beliefs”

– Stephen Covey, ‘7 Habits of Highly Effective People’

We should all support one another on our mission in life.  Thank you for being part of mine!

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