Do you live a life WELL LAUGHED?

You can have all the money in the world, but without your HEALTH…you can’t enjoy it!   Let’s join together in bringing awareness to health & wellness initiatives in our communities!   My own personal mission is to give teenage girls the tools they need to live happy, healthy, empowered lives.  These girls are the Mothers of our future and I feel I have a responsibility to educate them on healthy eating choices, the importance of exercise and how to nurture their Spirits.

I am honored to be one of the five bloggers chosen to be part of THE LAUGHING COW: Live A Life Well Laughed Project.   We had a blast on the day of taping and I was surprised with a chance to try out the curriculum I’m developing for an EMPOWERMENT DAY CAMP!    Teens are the toughest crowd and I have to admit I was a tad nervous, but totally in my element and the girls were very receptive!    I am so grateful to Bel Brands for giving me this opportunity!

This project gives The Laughing Cow & Mini Babybel cheese lovers a chance to help families live a healthy lifestyle.   With your help, The Laughing Cow will donate up to $500,000 to health and wellness initiatives.

How you can help families with your snacking:
Through July 15,  go online and enter the UPC code found on the outside of  the packaging of The Laughing Cow Wedges or Mini Babybel.   Every time you enter a code, $1 is donated to wellness programs!  Visit to learn more about how your snacking can support communities.  Join us in celebrating a “Life Well Laughed!”


Please share your exercise, lifestyle, health & wellness tips with me!  I would love to add your tips to my curriculum.   Simply subscribe to the blog and post a comment below!


UnZipped Charity Event in Fayetteville a total success!

I had a blast at the UnZipped Charity Event in Fayetteville, AR!   There was a fabulous turnout to honor and raise awareness for the 7 Hills Homeless Center for Veterans.  The cool boutique MACA, provided the clothing for the event and set up a mobile boutique.  A percentage of the sales that evening went to 7 Hills.  The band North Shore Pharmacy out of Chicago performed and rocked the house!  I would like to thank Heather Fallen, owner of Stage 28 Talent & Eyes On NWA for inviting me!  Her crew was a blast to work with and Fayetteville now holds a special place in my heart!

SOS at UnZipped Charity Event Nov 6th

UnZipped will become an annual fashion event to raise awareness and support for Northwest Arkansas charities. This year’s show will be held November 6th, 2010 and will benefit US Armed Forces veterans through the Seven Hills Homeless Center. Featuring the latest fashions from MACA Clothe, live music entertainment & light-show from NSP out of Chicago, food, beverages, afterparty and much more, UNZIPPED promises to be a night like no other!

Tiff will be hosting the red carpet!