PREP, PREP, PREP! Candid Monday Motivational Vlog

YT_FoodPrep

Is your fridge always empty so you grab something quick like fast food?

Do you rely on coffee or Red Bull to give you a boost?

Are you lethargic and your mood dips throughout the day? 

It’s time to get it together sista and prep your meals and snacks for the week ahead. This has revolutionized my energy and mood levels. When I’m hungry I turn into Medusa (just ask Aaron) and not only get grumpy, but I get shaky and lethargic. I rarely allow myself to get to this point now, but when this does happen I will eat anything…I mean, anything! Even McDonald’s or Taco Bell! Eeeeek. Now that’s scary.

Plan a day that works for you- Sunday is great– to prep some meals, snacks and grill some chicken breasts. (if you’re not a vegetarian) It makes me so happy to open the fridge and have a fresh pot of soup, some tuna fish, chicken breasts, chopped veggies and fruit ready to go so we never have to experience Medusa!

Here’s a candid video from my kitchen just encouraging you to prep, prep, prep! 

 

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A DAY OF LOVE

STVALENTINES_LUNCHEON

HAPPY HEART DAY HOTTIES! 

What does this day represent to you? To me, Valentine’s Day is “a day for the exchange of tokens of affection”. A kiss, a hug, a card, a smile, a wink, a pinch on the bootie, some chocolates, a phone call…whatever it is that expresses your affection and appreciation for those we love. As a little girl, my mom made a big deal out of Valentine’s Day and always surprised us with a beautiful card, maybe a cute necklace or earrings and plenty of candy. I will always cherish those memories! 

Really, every day is Valentine’s Day – but, with the rush of life it is easy to overlook those little love tokens.

February 14th helps us to refocus on LOVE. We all speak a different Love Language– words of affirmation, acts of service, receiving gifts, quality time and physical touch– via The 5 Love Languages, a must read book! In order to have strong & healthy relationships, it’s important to take the time to learn what love language your loved ones speak, but the thing we are all unified in understanding is simple KINDNESS. Webster’s definition of Kindness: “the quality of being friendly, generous, and considerate”. Whether you are single and hanging out with your girlfriends tonight or have a romantic evening planned with a special someone-  let’s celebrate each other by showing MORE loving kindness.

This week I have been the recipient of an outpouring of LOVING KINDNESS and feel so blessed. I’ve been living in Dallas for 2 months now and have been embraced with open arms by so many wonderful people. The stereotype to describe peeps in the South as having “Southern Hospitality” is the honest truth. Wednesday, I was invited to join a table full of some of Dallas’ most fabulous (seen in photo above clockwise L to R) LeeAnne Locken, Karen Lukin, Christopher Wright, Steve Kemble, Dawn Belcher Neufeld, Jennifer Buxton, Jayne Chobot Herring – and Allyson Aynesworth & Hamilton Sneed (not shown) at the 30th Annual Saint Valentine’s Day Luncheon & Fashion Show raising funds for The Leukemia & Lymphoma Society’s. It was so refreshing to experience no ego & unconditional love at this table.  As we shared lunch, love tokens and laughs- it was stated that our “friends are the family we get to choose”. So true.  

My love tank is full!

Wishing you all a beautiful day and may you

all be the recipients of

LOVING KINDNESS

today and everyday.

God Bless,

Tiff